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sherly sylvia
Sep 06, 2021
In Pilgrimage
The manuka honey comes from New Zealand and is derived from the nectar of manuka bushes (Leptospermum scoparium), also called myrtle of the Sea of the South, and has been used by the Maori tribe as a traditional remedy. In recent years, honey has become more and more popular, as it has a broad and beneficial effect on many health problems. Honey has been shown in several studies to have an antiseptic, antioxidant effect and can be taken against a variety of bacteria, viruses and fungi. The following guide is intended to shed light on the many effects of Manuka honey and explain its application to treat various diseases and physical problems. Also mentioned is what makes this honey so special and what its healing powers are, as well as the possible side effects that can occur with its use. Discovery of manuka honey For many years, the biochemist Prof. Peter Molan, from the University of Waikato in New Zealand, described the healing abilities and properties of Manuka honey and was the first to demonstrate its antibacterial effect. Since then, the global reputation of honey has been on the rise. Today, honey is available in almost every health food store, and its popularity and healing ability are very popular. This popularity has been particularly boosted in recent years, as a variety of famous actors and singers rely on the power of manuka honey. As a result, the demand for honey is constantly increasing, which is reflected in the high prices it has. In Mexico, the price of manuka honey is around $ 1,300 MXN, to give you an idea, as of the day this article was created. What makes manuka honey so special? Until now, the origin of the various modes of action could not be fully identified. Basically, the components of manuka honey are known to have a nutrient content up to four times higher than normal honey. Manuka honey is made up of the following ingredients: • Amino acids. • Phosphoric acid. • Zinc. • Vitamin B (B6, thiamine, biotin, ribiflavin, pyridoxine, nicotinamide). • Calcium. • Magnesium. • Potassium. • Inhibins. A study by Mavric et al. (2008), found that manuka honey contains levels of methylglyoxal (MGO) up to 100 times higher than other honeys. MGO is the substance that has an inhibitory effect on many bacteria. Here, the antibacterial effect increases in proportion to the amount of MGO in honey. It is also worth mentioning that manuka honey has antiseptic and antioxidant characteristics. The antioxidant properties result from a high incidence of flavonoids in this honey. Benefits of manuka honey Since time immemorial, the healing and soothing abilities of manuka honey have been known for treating various diseases and ailments. The main conditions that can be treated with this honey are detailed below. 1. For stomach and intestinal discomfort One of the most common applications of manuka honey is in diseases of the gastrointestinal tract. These include, above all, acid reflux, as well as bacterial overgrowth (SIBO). Acid reflux occurs when gastric acid enters the oesophagus again. This manifests itself in a burning sensation in the chest, also called heartburn. On the other hand, typical symptoms of SIBO include diarrhoea, a swollen abdomen, and pain. Honey works in both cases in a natural antibiotic way. It has an effective reduction of acid reflux and helps to restore balance in the digestive tract. It also shows a strong mode of action in the fight against Staphylococci’s aureus (staph) bacteria. Infection with this virus causes symptoms such as nausea, vomiting, diarrhea, and abdominal pain. A study by Jenkins, Burton, and Cooper (2011) showed that manuka honey can disrupt the pathogen's cell division and kill it even at high concentrations. Only the use of manuka honey is recommended, as it enters directly into the gastrointestinal tract. Care should be taken to take honey on an empty stomach, or an hour before or after meals. Immediately after ingestion, you should not eat or drink anything. 2. Manuka honey in respiratory tract inflammation Since the pathogen Staphylococcus aureus is also involved in a number of other diseases that affect the respiratory tract, it is not surprising that manuka honey can also be used as a concomitant agent. These diseases include, for example, bronchitis, sinusitis, pneumonia, and the typical cold. Manuka honey relieves symptoms such as cough, runny nose, and sore throat. It also fights the pathogen that leads to accelerated recovery. Again, honey is taken directly or in an infusion, making it ideal for treatment. 3. Oral problems and dental diseases Due to its strong sweetness, honey is considered harmful to teeth. However, manuka honey is just as sweet, and one study showed impressive results. For example, the use of manuka honey leads to the efficient removal of plaque, which contributes to improving oral hygiene (Nayak et al., 2010). Another study by Rupesh et al. (2014) found that manuka honey reduces the caries-causing pathogen Streptococcus mutans. Tooth decay occurs through the destruction of tooth enamel, which often results in holes in the tooth. Manuka honey should be taken daily for treatment or prevention purposes to develop or maintain a healthy oral flora. Manuka honey can also be used against oral thrush. Canker sores are generally round in shape and are associated with severe pain. They are caused, for example, by iron deficiency, stress, or fluctuations in hormonal balance. In the most common cases, they disappear after 5 to 7 days without treatment. For treatment, it is recommended to apply manuka honey several times a day to the affected area. 4. To treat skin diseases Since manuka honey has anti-inflammatory properties, it is not surprising that it can also be used as a cure for a variety of skin conditions. These include, for example, acne, eczema or fungal attack on the skin. In the treatment of eczema, especially in atopic dermatitis, also called eczema, a healing effect is achieved with manuka honey. Atopic dermatitis is a chronic skin condition that manifests itself with red scales and severe itching. A recent study by Alangari et al. (2017) showed that treating affected areas with manuka honey had significant improvements after just seven days. Manuka honey has also been shown to inhibit the production of substances responsible for the persistence of the skin's inflammatory reaction. For treatment, it is recommended to apply manuka honey to the affected areas or mix it with coconut oil. Another skin disease treatable with manuka honey is fungal attack, also called mycosis. The fungoides is an infectious disease caused by fungus, which is often very persistent. There are more than 100 different types of this disease, the most common being athlete's foot, vaginal yeast infection, and diabetes-related yeast infestation. The most common symptoms are redness, itching, and dandruff. Especially in dead tissue, the fungus can multiply very quickly. You can directly apply manuka honey on the affected area on a daily basis. 5. Manuka honey for wounds and burns Honey was already known to the Maori, so they used to apply it on their wounds to successfully promote their healing process. Also, for the treatment of cuts, burns and for the treatment of burn scars, honey is very good. On the one hand, this can be justified by the high antimicrobial effect of honey, on the other hand, manuka honey produces oxygen in contact with bodily fluids such as wound exudate, which disinfects the wound. Also, due to its hygroscopic (water-absorbing) properties, honey has the ability to draw water and pus out of the wound, preventing even the smallest pathogens from surviving. How to use and use manuka honey Due to its versatile applications, there are different ways to use manuka honey. Basically, a distinction is made here between internal and external application. Internal use means that honey is taken through the mouth, so that it enters the digestive tract and from there its effect develops. This type of intake is effective in treating diseases of the gastrointestinal tract, mouth area and respiratory diseases. Manuka honey can also be used for preventive use, for example to strengthen the immune system. Depending on the needs, honey can be consumed pure or dissolved in an infusion or tea. However, it is very important to pay attention to the antibacterial potency of manuka honey. The rule is that the more MGO it contains in honey, the higher it will be. In principle, a medical effect can only be expected from an MGO content of approximately 100 milligrams. This content can be read on the label, for example, if the value of 500 MGO is given, then there is 500 mg of methylglyoxal in the honey jar. Other derivations of honey In addition to the pure and conventional version, there are many manuka honey products that are particularly suitable for a variety of applications. · Manuka honey-based cream is used to combat acne and pimples. The cream helps reduce scars and generally improves the appearance of the skin. · Manuka honey candies can be used to treat a sore throat and inflammation of the gums or pharynx. Most sweets contain propolis, a resin produced by bees that has antibacterial and antibiotic properties similar to manuka honey. · Solution with manuka, you can do this yourself. For this purpose, water must be added to honey until it becomes watery. This solution can be used, for example, as a nasal irrigation to treat colds. There is also manuka oil, which can be used as a bath oil, massage oil or mouthwash and therefore has a calming effect on skin conditions. Until someone less is faced with terrible hair loss, trying home remedies is highly recommended. If the natural mode of treatment does not work, opt for dermatologist treatments such as hair transplantation, etc. can be processed. But before that, following popular natural and home remedies can come in handy. Restolin Hair Reviews
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sherly sylvia
Sep 06, 2021
In Pilgrimage
Fermented foods are some of the most powerful foods to improve gut health and improve our health to a great extent. the best fermented foods you can include in your diet For starters, fermented foods, such as sauerkraut, kimchi, and kefir, are loaded with beneficial bacteria cultures. These bacteria aid digestion, reduce inflammation, strengthen your immune system, and prevent unhealthy bacteria from overcrowding your gut, which can lead to chronic digestive conditions like candida, intestinal dysbiosis, and leaky gut syndrome. Foods rich in probiotics also help to replenish the body's natural stores of healthy gut bacteria, which are destroyed by factors in our modern lifestyle that we cannot escape, such as high levels of stress, the use of antibiotics, a diet rich in processed foods. and environmental toxins like pesticides. Lastly, fermentation increases the nutrients and enzymes in a food, which not only makes the food easier to digest, but essentially makes it a more nutritious version of itself. Fermented foods have been consumed around the world since around 6000 BC. At the time, fermentation was predominantly used to preserve food in times of famine, but research has shown the benefits of incorporating fermented foods into our current diets. How does fermentation work? Fermentation is defined as the chemical breakdown of a substance (such as sugar) in an environment without oxygen and with organisms present, such as yeast, mold, or bacteria. When fermentation occurs, these organisms break down sugar or starches into gases, alcohol, or organic acids, such as lactic acid or acetic acid, the compound that gives apple cider vinegar its powerful antibacterial health benefits. Not all fermented foods contain. For example, sourdough bread is leavened with yeast, but baked at such a high temperature that the probiotics are destroyed. Beer, wine, and spirits are common fermented beverages, but the high alcohol content kills all the beneficial bacteria, not to mention damaging the gut and liver. So, what should you eat? Here are some of the best nutritious, probiotic-rich fermented foods you can add to your diet today: 1. Sauerkraut The sauerkraut is simply green lacto fermented cabbage, which is fermented by a strain of bacteria found in cabbage called lactobacillus. Lactobacilli are present in serum (and therefore in certain plant foods), as well as in some dairy products. Besides being rich in probiotics, sauerkraut is also a good source of fiber, B vitamins, calcium, and magnesium. Many health experts recommend adding 1/4 cup of sauerkraut to a meal per day to improve the digestive system and promote healthy, glowing skin. This is because the health of your gut is directly related to the health of your skin. 2. Kimchi In the like sauerkraut, the kimchi is a lacto fermented cabbage dish. It has more flavor than sauerkraut because garlic and chili powder are often added, along with carrots and other vegetables. Kimchi is rich in fiber, vitamins A and C, and lactobacillus bacteria. Kimchi is Korean and is often eaten as a garnish in Asian cuisine or simply eaten alongside a plate of white rice. But the kimchi flavor is mild enough to add to any dish you can imagine, from stir fries to quinoa salads. 3. Kefir Kefir is a fancy name for fermented milk that is rich in probiotics and enzymes. Its slightly sour and bitter taste almost makes you feel like you are drinking liquid yogurt. The kefir is done by symbiotic fermentation, which means that both yeast and bacteria are used together. To make kefir, you need active kefir grains (which are not real grains but a bacterial culture) and cow, sheep, coconut, rice or goat milk. 4. Apple cider vinegar Apple cider vinegar has found its way into the health arena, primarily due to its bacteria-fighting benefits. However, it also contains a beneficial bacterial culture called "the mother" - a cloudy, cobweb-like substance that floats near the bottom of the bottle. The mother is where all the probiotics are concentrated and what gives greater health benefits than other varieties of vinegar. Apple cider vinegar has a strong tangy taste, but you can mask the taste by adding a few teaspoons of lemon water and honey, or adding it to your homemade salad dressings or slow cooker bone broth. 5. Miso Miso means "fermented beans" in Japanese, and that's basically what it is: fermented soybean paste. Miso is fermented with grains like barley or rice and a bacterial culture called koji. Koji is a type of yeast that has been shown to produce a number of enzymes that promote digestion. This is part of the reason why miso soup is commonly served before meals. While miso soup is one of the most common ways to eat miso, you can use miso paste to enhance the flavor of sauces, salad dressings, and stir fries. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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sherly sylvia
Sep 04, 2021
In Pilgrimage
We tell you why sugar is bad, and especially why added sugar is the great nutritional problem of our time, and not fats. At this point saying this is not news, but evidence: sugar is bad, terrible and guilty of many different types of diseases. Until relatively recently it was difficult to explain why sugar is bad, because previously the great enemy (always according to the food industry, and unfortunately with the collaboration of prostituted science) were fats, including cholesterol as a secondary actor. Currently not only do we know that fats are not the culprit, but also that carbohydrates in general are not either: refined foods and specifically white sugar is one of the big problems, and not only because of its use as a method to sweeten food (like coffee), but rather in its form of sugar added to refined foods (although, on the other hand, foods that are advertised as “no added sugar” are not usually a good option either). Today we will talk about why sugar is bad, how the myth that sugar is good and fats are bad originated, what diseases sugar causes and how we can recognize refined foods, many of them characterized by excess added sugar. Why sugar is bad: when the sugar industry bought into science For many years, the phrase "you have to eat everything " has been repeated ad nauseam, a phrase that many types of industries in the food sector have used as a method of self-defense when selling their products and not making people feel bad. average consumer: alcohol, sugar, refined vegetable oils ... the examples would give for entire books, but today we will focus on white sugar, or specifically why sugar is bad but science helped to make us believe otherwise. Precisely last year 2016, scientists from the University of California uncovered the scandal in JAMA Internal Medicine: during the 1960s, Harvard University published a series of studies in favor of the consumption of sugar, or rather defending that sugar it does not collaborate in the appearance of cardiovascular diseases. Another "culprit" had to be found, and this series of Harvard- endorsed studies dropped all their weight against fats, demonizing them, to this day. Things would have been correct if the results of these studies were meaningful, and it would not be the first time that a series of studies has disproved a long-held belief. However, on this occasion, it turned out that the studies defending sugar consumption were paid for by the sugar industry at the time: three scientists from Harvard University received $ 6,500 each (about $ 48,900 each at its current value) Although today there are hundreds of scientific studies that have made clear the danger of consuming an excess of sugar (obesity, cardiovascular diseases in general, diabetes ...), this scientific corruption has diverted its gaze to fats. And worst of all, a decade before Harvard defended sugar consumption, during the 1950s, studies had already begun blaming sugar for these diseases. Sugar consumption: we don't know what we eat Let's be honest. With the current western diet, based on refined foods, the vast majority of the population does not know what they are actually consuming. We can't read food labels, and we don't even bother with it. In fact, the labeling system is quite obsolete, since it does not distinguish between children and adults, or between men and women, but nutritional recommendations do usually make such a difference. All of this means that sugar consumption in Western society has skyrocketed. And not because we overdo the use of white sugar or refined sugar to sweeten desserts or coffees, but because added sugar fills much of the Western diet. According to the World Health Organization, the amount of sugar that we should consume in a single day should not exceed 5% of total daily calories. In Europe this recommendation becomes laxer, recommending an intake of less than 11% of daily calories (or less than 10% if alcohol is consumed). This would mean consuming less than 25 g of sugar according to the WHO, or less than 50 g of sugar according to European authorities. And no, you probably won't get the math, because the current average in the western world in terms of sugar consumption is 90 g of sugar per day. If we try to get a glimpse of where all this excess sugar comes from, we see how soft drinks would be the most important source among young people : 42% of the sugar of individuals between 11 and 18 years old comes from these drinks with sugar. On the other hand, sweets and chocolates represent between 19 and 22% among children, although in this group we can also include refined cereals and cookies, and fruit juices with added sugars. Regarding the adult group (between 19 and 64 years old), canned food, jams, soft drinks and refined cereals would be the main sources of excess sugar. Likewise, alcohol would represent up to 10% of sugar consumption in this age group. Finally, let's look at some examples of foods with more sugar, thanks to which it is tremendously easy to exceed this 5% of daily calories recommended by the WHO, or even the 10-11% recommended by European authorities. In fact, recently the sinAzucar.org project has already denounced many of the examples that we will comment on. Soluble cocoa: two teaspoons represent 15 g of added sugar. Refined cereals: for every 100 g of cereals there are almost 50 g of added sugar. Cookies and pastries: for every 100 g there are up to 20 g of added sugar. Sodas with sugar and energy drinks: each can of cola represents more than 30 g of sugar. White and milk chocolate: for every 100 g of chocolate there is up to 60 g of sugar. Jams: up to 50% of its composition is sugar. Dairy desserts (custards, custards, refined yogurts): can contain up to 30 g of sugar per serving. Fried tomato: the added sugar ensures the flavor and reduces the acidity. Sauces: although they are usually products with excess fat, the added sugar helps to reduce acidity and give flavor. Candies: they are practically pure sugar, since their preparation is based on sugar or sugar syrup together with colorants. Diseases caused by sugar Although the sugar industry tried to decouple its product from cardiovascular diseases, today we know that many risk factors are worsened by sugar: obesity, diabetes (excess blood sugar), and even hypertension are caused or worsened by consumption of sugar, either in the form of added sugar or in the form of refined white sugar. It is worth highlighting a recent study, published in the Journal of the Endocrine Society, where it has been stated that just consuming two soft drinks or sugary drinks a week (yes, a week, and not a day) would be enough to increase the long-term risk of diabetes. In fact, hypertension was linked to sugar consumption relatively recently: according to a study published in the Open-Heart magazine in 2016, added sugar (especially fructose, the main sugar in soft drinks) contributes to the risk of hypertension. However, consuming sugar of natural origin (such as that contained in fruits) would not only not cause said hypertension, but would also collaborate as a protective factor. Too much sugar harms the brain Although it was previously suspected, little by little studies have been suggesting that excess sugar in the blood, even without suffering from diabetes as such, can increase the risk of dementia. This was stated by a study published in Neurology and carried out with more than 2,000 individuals over 65 years of age who had sugar levels in the high range of normal, without being diabetic, but still their risk of suffering dementia increased up to a 18%. On the other hand, another study published in the Journal of Clinical Investigation in 2015, there would also be a direct relationship between excess sugar in the diet and the risk of suffering from Alzheimer's disease. Specifically, when the amount of sugar in the blood doubles, the levels of beta-amyloid protein in the brain (the pathological protein related to the disease, according to current evidence) would increase by up to 20%. In fact, previous research has classified Alzheimer's disease as a possible type 3 diabetes. Continuing with the influence of sugar at the brain level, other studies have affirmed that sugar is a potentially addictive substance, as stated in a study published in 2007 in Neuroscience & Biobehavioral Reviews, since it causes a stimulation of opioid receptors, a type of stimulation similar to that produced by drugs such as heroin or cocaine. Subsequently, another study published in PloS ONE in 2016 corroborated this hypothesis, going so far as to show that the same drugs used to treat tobacco addiction would also work against sugar addiction. Likewise, excess sugar has also shown structural damage to the brain, being able to literally shrink the brain and impair memory, even being at high levels but within the normal range, according to a study published in PloS ONE last year 2012. The other diseases caused by sugar For its part, other works have linked excess sugar with more diseases that have nothing to do with the cardiovascular or brain system. They are the other diseases caused by sugar, in case there were not enough. On the one hand, a study published in Neuroscience last year 2015 stated that a diet with a high consumption of sugar can cause changes in intestinal bacteria, which consequently would lead to a significant loss of cognitive abilities. In other words, excess sugar would cause alterations in learning and memory after altering intestinal bacteria. For its part, another study published in Cancer Research last year 2016 found a direct relationship between excess sugar in the diet and the risk of suffering both breast cancer and lung metastases, due to the alteration of a metabolic pathway called12 -LOX. Artificial sweeteners, a good alternative to sugar? While it is true that other natural alternatives have been sought, such as honey or agave syrup, or even brown sugar, the reality is that none of them is healthy or recommended, since almost all of their content is pure sugar. Although there are many ways that have been sought to replace sugar in a healthy way, the one that stands out most above all of them is the use of non-caloric sweeteners (natural or artificial). Among these sweeteners, stevia stands out (whose use in natural form in Spain is only allowed in infusions), and other artificial ones such as sucralose. However, recent studies suggest that sweeteners, whether natural or artificial, would not be an ideal way to find an alternative to sugar consumption either. On the one hand, a study published in 2016 in Cell Metabolism stated that the use of sweeteners (specifically sucralose) not only would not help to lose weight, but would also cause a paradoxical rebound effect (at least in mice and fruit flies), as such consumption would increase the intake of other foods in general, thus increasing the weight accordingly. Fruit flies, for example, consumed 30% more calories per day if they were made to consume sucralose compared to a basal diet without this sweetener. In fact, another study published in Nature in 2014 already warned about the possible danger of the use of artificial sweeteners, although on that occasion there was a trick: the study used exorbitant amounts of sweeteners to end up pointing out their harmful effect, something that cannot be extrapolated to the daily use of these substances. On the other hand, this same year 2017 another study published in the Canadial Medical Association Journal did not leave a puppet with head, and affirmed after conducting a review of more than 11,000 studies that the use of sweeteners would not have benefits for health, but the other way around. In this review, both the use of natural sweeteners, such as stevia, and the use of artificial sweeteners, such as the aforementioned sucralose, were taken into account. According to their results, there would be no benefits in people with hypertension or diabetes, and would even be related to an increased risk of weight gain, type 2 diabetes, hypertension, stroke and cardiovascular disease in general. According to the hypothesis of this great review, artificial sweeteners would alter the intestinal flora, causing all these damages. However, this work could also have a trick, according to a statement from the International Association of Sweeteners: people who are overweight or obese, or with some type of cardiometabolic problem, are usually the largest consumers of sweeteners, since their objective with the use one of them is trying to lose weight and reduce your caloric intake. In other words, this study could demonstrate an inverse causality (sweeteners would not be the cause of all diseases, but would be consumed as a search for a solution to them, and therefore such a relationship is detected). Real food: the real alternative to sugar As we have seen, there is great scientific evidence about why sugar is bad. Not only is it bad, it may be the major culprit for many of the ills of our time, and sadly it could be due to a single payment of around $ 150,000 to three scientists just 50 years ago. Today, thanks to all the scientific evidence available, we know that neither facts are that bad, nor is sugar that good (quite the opposite). And if we look for alternatives, everyone wants to be the first in the "healthy race", trying to unseat the white poison and raising the flag of supposed health. The reality, knowing everything we know now, is that the best healthy alternative both for consuming sugar and avoiding processed foods in general is to use real food, real food, fresh food prepared by yourself and not pre-cooked dishes from the market. supermarket (neither prepared sauces, nor prepared salads, nor anything that comes to mind packaged and "ready to be consumed"). In fact, a recent American Heart Association study found that eating at least two meals a day at home reduced the risk of type 2 diabetes by up to 13%. And another subsequent study, published in Public Health Nutrition, confirmed that homemade food is the best way to lose weight. What's more, any type of food that you see with messages such as " low in fat ", " low in sugar " or " without added sugar ", " without gluten ", " without salt " or things like that, usually have some that another trap hidden in their labeling. And not only are they not as healthy as they want to sell them to us, but rather the opposite, as stated in a study published in Physiology & Behavior, which warned of the trap committed by light products by reducing its caloric potential by lowering the amount of fat, but adding sugar instead (yes, the famous added sugar is usually in huge amounts in so-called "healthy" products because they are called " light "). In summary, the alternative idea is (whenever possible) to try to cook yourself, and to know what you are cooking, always in the right quantities and without going overboard. Not only do calories matter, the foods from which these calories come, both their quality and quantity, matter. Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous. Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle. Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless. Alive Customer Reviews
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sherly sylvia
Sep 03, 2021
In Pilgrimage
Can fats help us maintain our weight? Doesn't fat make us fat? Do fats help you burn fat? In a word: exactly. Eating fat to burn fat? For a long time, we thought avocados were good for more than making guacamole or adding to a good burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diet throughout that time. How is that? They are infused with a key nutrient for maintaining a healthy weight: fat. Fats are essential Fat is not something to avoid. For starters, it is essential for normal growth and development. The fat in our diet also provides energy, protects our organs, maintains cell membranes, and helps the body absorb and process nutrients. Even better, it helps the body burn fat, says nutritionist and owner of the Nutritious Life meal system, Keri Glassman, RD, who recommends that about a third of the calories in any weight loss plan come from fat in the diet. diet. Unsaturated fats Most of the fat you eat, especially if you want to lose weight, must come from unsaturated sources, both monounsaturated (PUFA) and polyunsaturated (PUFA). Why? These good-for-you foods (like fish, seeds, nuts, green leafy vegetables, vegetable oils, just olive oil - extra virgin and cold-pressed -, and, of course, avocados) pack tons of nutrients. In addition to removing LDL cholesterol from your arteries and promoting a healthy heart, unsaturated fat can help you burn fat big time without cutting calories. A 2009 study in the British Journal of Nutrition found that participants who consumed the most unsaturated fatty acids had lower body mass indexes and less belly fat than those who consumed the least. Why? People who ate foods with unsaturated fat ate higher quality foods. Fat provides flavor Not long ago, the low-fat / fat-free fad diet swept the food landscape. Manufacturers marketed everything as low-fat and fat-free, and consumers responded to all of this. It's healthy, right? No, it is not. In addition to stripping the body of a much-needed nutrient, low-fat, no-fat diet moves have increased obesity rates. Why? Turns out, fat provides a great component that we love about food: flavor. When food manufacturers removed fat from their food, they had to load food with sugar and salt, which are free nutrients to increase flavor. For example, the second most common ingredient in a Kraft salad dressing is high fructose corn syrup, containing 7 grams of sugar per serving. And a packet with just one ounce of hot sauce, 350mg of sodium, - that's 15% of the recommended daily value - who eats just one "serving" of that? And that is only the beginning. Here are other crucial aspects that fat can help you lose weight: Instead of doing just one thing on a diet, we have to look at the total caloric content, as well as the quality of the food, what we are going to eat, what is" good "and it helps the immune system and the cells of our body. to keep us healthy. Fat burns fat The body needs three macronutrients for energy: carbohydrates, protein, and fat. One gram of fat contains more than twice the energy of one gram of the other two. "When you don't have any fat in your diet, it's like you don't have fuel to burn calories," The body requires energy to keep its metabolism working properly, and a 2007 study published in the American Journal of Clinical Nutrition found that consuming fatty acids can improve metabolic health. What's more, "old" fat stored in peripheral tissues - around the body of the belly, thighs or buttocks (also called subcutaneous fat) - cannot be burned efficiently and without "new" fat to use. help the process, according to researchers at Washington University School of Medicine in St. Louis. Dietary fat helps break down existing fat by activating PPAR-alpha and fat-burning pathways in the liver. Think of mealtime like spring baseball training: hungry young players (new fat) go to the field and show the GM (the liver) that it's time to send off the old worn-out players (subcutaneous fat) to home. And they leave. Fat keeps you full Fat is not the easiest nutrient to digest, so it sticks around in the digestive system for longer than many other nutrients. AGMI's (Monounsaturated Fatty Acids) can also help stabilize blood sugar levels, according to the Mayo Clinic. That means you feel full longer, and you won't feel like you have to raid the fridge after mealtime. In fact, diets high in omega-3 fatty acids, a type of monounsaturated fatty acids that the body can only acquire through food, create a greater feeling of fullness - immediately after and two hours after dinner - than foods with low levels of fatty acids, according to a study conducted in 2008 by the University of Navarra in Pamplona, ​​Spain. It's no surprise that moderate-fat dieters are more likely to stick with their meal plans than low-fat dieters. The result? More weight lost. Fat makes you happy Eating delicious foods makes you happy, and it turns out that low-fat versions just don't do the trick for a surprising reason: We can taste fat, not just salt, sugar, and other goodies in food. Recent research from Purdue University shows that our taste buds can detect fat in food, helping to explain why low-fat foods don't curb our fat cravings. Based on research, fat can be a totally different staple flavor from what we've long thought of as the four fundamental building blocks: sweet, salty, sour, and bitter. On a happier note, about fat, omega-3 fatty acids can increase serotonin levels in the brain, which helps improve mood, boost motivation, and keep you from gobbling down a large pizza. 3.5% of women and 2% of men have suffered from binge eating disorders, while millions more are occasional emotional eaters, according to the National Institutes of Mental Health. Fat builds muscle " Eating good fats along with an effective exercise program can build muscle, " says Result Fitness owner and trainer Rachel Cosgrove, CSCS, who notes that gaining muscle mass is vital for increasing metabolism and burning calories. both inside and outside the gym. In a 2011 study published in Clinical Science, researchers examined the effects of eight weeks of polyunsaturated fatty acid supplementation in adults ages 25 to 45 and found that fat increases protein concentration and the size of muscle cells in the body. Body. Previous studies have found that omega-3 fatty acids stimulate muscle protein synthesis in older adults and may mediate muscle loss due to aging. Fat makes food better for you Many nutrients including vitamins A, D, E, and K are fat soluble, which means that the body cannot absorb without fat. If your body is not absorbing nutrients properly, it can lead to vitamin deficiencies and lead to dry skin, blindness, brittle bones, muscle aches and abnormal blood clotting. These vitamins are also key to maintaining energy, focus, and muscle health, all of which contribute to a healthy weight. Vitamin E, for example, is a powerful antioxidant and helps support your metabolism, while your body's levels of vitamin D predict your ability to lose fat, especially in the abdominal region, according to a clinical study from the University of Minnesota. Medical School. So, while you can fill your salad plate with nutrient-dense spinach, tomatoes, and carrots, you really have olive oil to thank for sending the vitamins from the salad to yourself. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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2
sherly sylvia
Sep 02, 2021
In Pilgrimage
The healing properties of sweet potatoes have been known for hundreds of years. Sweet potato or potato juice is known especially for the treatment of various diseases and ailments, including liver and skin problems, as a natural detoxifier and even to aid in weight loss. The benefits of sweet potato juice The sweet potato can give our juice a sweet taste and also provide a large number of vitamins, especially vitamin A, which among its many beneficial contributions to health, is to improve our night vision and protect cells from damage from daily oxidation. Also, sweet potatoes are a source of fiber, manganese, potassium, iron, and vitamin B6. 1. A very effective anti-inflammatory The juice of sweet potato is a wonderful agent anti - inflammatory that helps treat arthritis and all other forms of inflammatory diseases donate pain and discomfort, especially back pain is present. Sweet potato juice will increase circulation to all areas of the body. 2. Powerful alkaline agent Sweet potato juice is very alkaline and works to alkalize the body preventing diseases such as cardiovascular disease, it can even help prevent cancer. 3. Treat skin problems It is ideal for curing eczema and acne, it can even help clear the skin with its medicinal properties as it contains beta-carotene antioxidants, which will help your skin to give it a healthier and brighter appearance, due to the contribution of vitamin A. 4. Helps to lose weight This juice prepared with sweet potatoes can help you lose weight, having a cup of sweet potato juice in the morning before breakfast is recommended. And in the afternoon from 2 to 3 hours before going to bed. You can mix this juice with carrot juice and add a few tablespoons of honey to give it a better flavor. 5. To relieve gout Sweet potato juice can be a great ally in treating gout as it can help you eliminate uric acid from the body. Likewise, this preparation can be beneficial to reduce cholesterol and improve general health, providing great well-being. 6. A natural detoxifier Sweet potato juice also works well as an inexpensive and very healthy detox agent. If you want to purge the liver and gallbladder this juice can be a great choice. Potato juice has been used in Japan and other parts of the world to treat hepatitis with good success. How to prepare potato juice: Instructions: Wash the sweet potatoes and remove any green parts of the rind. Place them in a blender and in a minute, you have a glass full of healthy juice. Instead of using a juicer you can grate the potatoes and strain with a linen cloth. To give it a richer flavour, you can add some other juice, as we mentioned before, of carrot, lemon juice, apple or a spoonful of pure honey. It is advisable to drink it fresh, that is, freshly prepared. Genital herpes is a contagious sexually transmitted infection (STI). People with genital herpes develop painful blisters on their genitals. Blisters sometimes form on or inside the anus. These infections can clear up and then return months or years later. The herpes simplex virus (HSV) causes genital herpes. HSV spreads through vaginal, oral and anal sex. You can also get HSV from kissing or close (skin-to-skin) contact with someone who has open sores. Forti Prime
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sherly sylvia
Sep 01, 2021
In Pilgrimage
We can find many reasons for losing our appetite, including medicines, malnutrition and some diseases. So, the obvious solution of eating more may not work. However, the key here would be to increase your appetite. The poor appetite can lead to even more health problems. Malnutrition is one of them, and it can cause tiredness and irritation, and if left untreated it can weaken the immune system, which can lead to other health problems and dehydration. Therefore, it is essential to know how to increase your appetite naturally and find the exact reason for what is causing this. Although there can be various reasons for poor appetite, the most common are digestion problems, nervousness, emotional disturbances, tension, anxiety, or depression. Other problems can be more serious, such as stress, job loss, the death of someone close to you, illnesses such as flu and infections, anorexia nervosa, and legal and illegal drugs. Also, often poor eating habits at the time of eating between meals can eliminate hunger at the time of main meals, and poor appetite can also be a symptom of a more serious problem. Natural ways to increase your appetite naturally Below you will find several homemade ways to increase your appetite naturally that will help you improve your digestive system and avoid any health problems. 1. Ginger to increase appetite Ginger can help improve digestion and help eliminate intestinal gas that occurs during digestion. The best way to consume it is to add it to your food. For faster results, add half a tablespoon of ground ginger to your tea, and the best way to sweeten it is with honey. 2. Vegetables and vegetables Some vegetables are known to contain certain ingredients that aid digestion, thereby helping to improve appetite. A good example is raw, grated radish that can be mixed into a snack, white onion and cucumber, both raw, also have properties that help whet your appetite. Tomatoes can also deal with indigestion and can help improve your appetite. Besides eating them in salad, it can be added in sauces, soups and other recipes. Another interesting fact is the regular consumption of bitter foods, which also help improve the secretion of digestive juices and increase appetite. In addition, green vegetables, such as arugula, cabbage, chicory, endive, and watercress, also aid in digestion and are important for those looking to increase their appetite naturally. They also help the body produce more juices and digestive enzymes. They also help break down fatty foods in particular so that they can be easily absorbed by the body. 3. Increase appetite with carminative spices During the digestion process, some gases are produced in the intestine, and their presence makes us feel uncomfortable and makes us feel heavy. Another negative point is that they also interfere with the intestine to digest the food present, and as a result, abdominal gas causes a lack of appetite and bloating. To help with that discomfort, look for carminative spices. They have properties that help release gases and have a powerful digestive action. Carminative herbs are easily found, some good examples are: coriander, mint, black pepper and cinnamon. By adding them in your kitchen, you will notice a gradual change in your appetite. A good clue on how to use them would be to season your salad and vegetables with one of those spices. 4. Sweet potato or sweet potato The sweet potato is a tuber that helps with digestion, it can be useful for stomach pain and to whet the appetite. 5. Pepper There is nothing better than pepper to speed up the metabolism and make food even tastier. There are studies that indicate that pepper not only speeds up metabolism, but also helps increase appetite. Try seasoning salads, eggs, paprika, and hot dishes like soups and creams. 6. Fruits Some fruits are known to stimulate appetite, among them are grapes, apples and blackberries. Some of these fruits contain components that help improve digestion and, therefore, increase appetite. Often times, appetite problems can be a reflection of an unhealthy lifestyle. Sedentary and smoking people are the most prone to have appetite problems. 7. Do a physical activity to increase your appetite Many associate exercises with weight loss, but it also helps with weight gain and increased appetite, after all. A good tip is to walk for 15 minutes to an hour, and it is recommended to practice two to three times a week. Nothing better than physical activity for those looking to increase their appetite naturally. 8. Keep stress and worry away from you Often, with everyday worries, we forget to eat, or we opt for easier, more industrialized foods, such as chocolates and fast food. Try to find a way out to control your stress and forget your everyday worries a bit. A good recommendation would be a massage, taking a couple of days off, acupuncture, or even a conversation and going out with friends. 9. Eat with more people and try new recipes Eating alone and your own food sometimes ends up falling into a routine and ends up being tedious, furthermore, you can feel lonely and uninspired as you will have to make food just for yourself. Try calling friends, family, or joining a community group. This will cause you to experience new foods and condiments made by other people, or if you make the food, it will encourage you to prepare different recipes. 10. Don't set fixed rules Instead of trying to eat a lot at your three main meals (breakfast, lunch, and dinner), try to eat fewer servings more times a day, that is, small servings 6-7 times a day. But choose more caloric and nutritious snacks, such as peanut butter, nuts and homemade juices made with fruits, plain yogurt, and plant-based milks. The calories consumed through snacks and main meals add up and you will never feel completely satisfied, causing you to eat better and more. 11. Change your menu To avoid getting tired of the same foods, try making a change to your menu like buying a recipe book or buying a monthly magazine to browse for new recipes. Don't forget to add spices, onion, garlic, fresh herbs, greens, meat, and whole grains to intensify and change the flavor. 12. Consult your doctor It is worth remembering that, as seen above, a lack of appetite can be caused by many reasons. If you are using antibiotics, in treatment for a disease such as cancer, or other medications that may be inhibiting your hunger, it is worth consulting with a doctor to analyze your problem in detail. Based on that, you can even prescribe some vitamins or medicines to increase appetite, making the current treatment not affected by future malnutrition, because as we know, one problem leads to another. People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need. Xoth Keto BHB Supplement Reviews
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1
sherly sylvia
Aug 31, 2021
In Pilgrimage
Learn about the benefits of coconut oil and how they can help you both to improve the quality of your recipes, and to improve health in a considerable way, in addition to having other uses that you may not have known about. The coconut oil is becoming basic cooking oil in many homes. Manufacturers are using it in favor of other oils in packaged products, and there are claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Nutritional value of coconut oil This oil is made up of 100% fat. However, the structure of the fat it possesses differs from traditional saturated fat often found in animal products (mainly made up of long chain fatty acids). The second type, refined coconut oil, is extracted from the pulp of chemically bleached and deodorized coconut. Virgin coconut oil, on the other hand, is extracted from the fruit of fresh ripe coconuts without using high temperatures or chemicals, is considered unrefined and can paint a totally different story for our health. Coconut oil benefits According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain compounds in the fruit called phenolic acids. Cardiovascular disease In a randomized clinical trial, 40 participants received 2 tablespoons of coconut oil or 2 tablespoons of soybean oil once a day for 12 weeks. The soybean oil group had low levels of good cholesterol and elevated bad cholesterol, both of which are indicators of increased risk of cardiovascular disease. The group of people who used this oil did not experience a significant change in their cholesterol levels, but they were more likely to have a higher HDL level. one Diabetes Diets rich in oils like coconut have been shown to improve glucose tolerance and reduce the accumulation of body fat. Coconut oil can also improve insulin sensitivity in type 2 diabetics. The researchers observed that study participants who followed a diet in which 40% of calories came from coconut oil showed better insulin metabolism. Weightloss In the study where participants in one group consumed coconut oil and the other soybean oil, both groups lost weight however, only the group that consumed coconut oil saw a decrease in waist size. When compared to other fats, coconut oil contains 2.6% fewer calories. Keep in mind though that all high-fat foods and oils are high in calories and simply adding more calorically dense foods to an already calorie-dense diet is not likely to result in weight loss. Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula (the part of your eye that controls central vision) deteriorates. You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas (the light-sensitive tissue that lines the back of your eyes). VisiSharp Supplement Reviews
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3
sherly sylvia
Aug 30, 2021
In Pilgrimage
Chlorella (Chlorella vulgaris), is a green emerald. They are single-celled freshwater algae that grow naturally in lakes and ponds. It's one of the best superfoods, and it's packed with nearly ten times the healthy chlorophyll of similar vegetables like wheatgrass, barley, and alfalfa. In fact, the name chlorella is due to its high amount of chlorophyll, an important nutrient for cleaning your body. Chlorella algae benefits and side effects Chlorella seaweed is at least 60% crude protein, and it is also a complete protein, meaning it contains a complete balance of all nine essential amino acids. The nutritional benefits of Chlorella are many, taking a Chlorella supplement will increase your daily intake of: iron, calcium, magnesium, potassium, vitamin A, vitamin B12, vitamin C and vitamin E. Heavy metal removal Chlorella is a powerful aid for the detoxification of heavy metals and other pesticides. Numerous research projects in the US and Europe indicate that Chlorella can also assist the body in breaking down persistent hydrocarbons and metal toxins such as mercury, cadmium and lead, DDT and PCBs, while strengthening the immune system response. In Japan, interest in chlorella has focused largely on its detoxifying properties - its ability to remove or neutralize toxic substances from the body. This detoxification of heavy metals and other chemical toxins in the blood will take 3 to 6 months to accumulate enough to start this process depending on the amount of chlorella a person is taking. Chlorella is a food. As such, it is almost impossible to take too much Chlorella. It is also made of fibrous material which greatly enhances healthy digestion and overall digestive health. How does Chlorella work to detoxify your body? Chlorella is made up of a fibrous, indigestible outer shell (20%), and inner nutrients (80%). It is fibrous material that has been shown to bind with heavy metals and pesticides - such as PCBs - that can accumulate in our bodies. A clean bloodstream, with an abundance of red blood cells to carry oxygen, needs a strong natural defense system. Chlorella's cleansing action on the gut and other elimination channels, as well as its protection of the liver, helps keep the blood clean. Clean blood ensures that metabolic wastes are carried out of the tissues. Chlorella algae owes its name to the large amount of chlorophyll it has. It contains more chlorophyll per gram than any other plant. Chlorophyll is one of the major food substances for cleansing the intestine and other elimination systems, such as the liver and blood. Green algae are the largest sources of chlorophyll in the plant world. And of all the green algae studied so far, chlorella has the largest, ranging from 3 to 5% pure natural chlorophyll. Chlorella is a key tool for anemia Haemoglobin is the protein in red blood cells that binds with oxygen and gives blood its bright red color. Chlorophyll cells are almost identical to haemoglobin, with one exception: Chlorophyll has a magnesium molecule in its center while haemoglobin has an iron molecule in the center of it. This is important as magnesium is essential for the heart to function properly. Every time your heart beats, it uses magnesium to do so. Chlorophyll is effective against anemia and stimulates the production of red blood cells in the body. It also helps carry oxygen throughout the body and into the brain. This is why chlorella is often called a "brain food." Several researchers have suggested the use of chlorophyll as a medical treatment for anemia. It will improve your digestive system Since Chlorella is high in chlorophyll, people find that chronic bad breath is often eliminated in just a few days with its consumption. Smelly stools are also greatly improved and chlorophyll has been attributed to relieve constipation. Useful in the fight against cancer Interferon is one of our body's greatest natural defenses against cancer. One of the ways we fight cancer is by using agents to stimulate the production and activity of macrophages. Interferon is a natural secretion of the body that is thought to be a macrophage stimulator and tumor necrosis factor. Chlorella stimulates the activity of macrophages and T cells by increasing levels of interferon, thus increasing the ability of the immune system to fight foreign invaders whether they are viruses, bacteria, chemicals or foreign proteins. Chlorella contains natural digestive and other enzymes It contains enzymes such as chlorophylase and pepsin, which are two digestive enzymes. Enzymes perform a number of important functions in the body. Also, it has many different types of enzymes that our body needs. It is essential that any chlorella you take is not freeze-dried or pasteurized. If so, then you have lost the crucial advantage of enzymes like these. Alkaline and helps balance the body's pH It is important to maintain a balanced pH in the body of ideally 7.2-7.4, which is approximately neutral. However, due to our poor diet of junk food, cooked processed foods, fast food, including carbonated drinks that have a pH of 2.7, most of us are not balanced. This is important because most diseases start, live, and develop in an acidic environment, and they do not live well in an alkaline environment. Cancer rates have risen steadily so now fully 1/3 of all people, just in the US, will have cancer in their lifetime. The rise in fast, junk and processed foods is paralleling the rise in cancers. 30 years ago, cancer in children was almost unknown. Now they have entire wards of hospitals dedicated to children with cancer. Including whole foods like this alga in the diet is a step that can be taken to reduce the risks of cancer. Chlorella normalizes blood sugar and blood pressure Studies have shown that chlorella tends to normalize blood sugar in cases of hypoglycemia . In hypoglycemia, your blood sugar is too low. Proper blood sugar levels are necessary for normal brain function, heart function, and energy metabolism, all of which are crucial in maintaining good health and preventing disease. High blood pressure is one of the main risk factors for heart attack and stroke, representing one of the diseases with more deaths than any other disease. Laboratory experiments have shown that regular use of chlorella reduces blood pressure. Chlorella availability and preparation Chlorella algae grow naturally in fresh water, but for general human consumption they are grown in mineral-rich freshwater ponds, and processed under the supervision of microbiologists to ensure quality and purity. It is available in tablet, capsule, powder or liquid extract form and is sometimes combined with other natural foods such as spirulina, barley, wheatgrass, and seaweed. Some chlorella supplements have loads of calcium that can be considered white spots and may be cheaper because you are buying calcium rather than pure chlorella. Check the labels to see if it contains calcium carbonate (fillers). How to take it Chlorella can be taken as a pill or it can be added to food and drinks. You just have to follow the instructions on the label Chlorella side effects Chlorella is taken all over as a detoxifier, but in some cases, as a result of the detoxification process, unfavorable side effects appear which can include nausea, flatulence, stomach cramps, diarrhea, etc. In consideration of this, it is best to start your chlorella regimen on weekends and stay close to home. In case the side effects are very intense, reduce your consumption and gradually increase the recommended dose in a few days to soften the side effects. Symptoms of side effects usually go away within a few days. This alga has been known to cause severe allergic reactions, such as asthma and other dangerous respiratory problems. It may also contain iodine, so be careful if you have an allergy to iodine. Chlorella can also cause increased sensitivity of the skin to the sun. Chlorella seaweed contains vitamin K and can reduce the effects of blood-thinning medications such as warfarin. Autoimmune diseases, such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions on that spectrum, such as fibromyalgia, can be affected by chlorella through increased activity of the immune system and this could increase the symptoms that these diseases bring. If you have any of these conditions, it is best to avoid using chlorella. Chlorella is considered safe if it is taken at the recommended dose and for no more than 2 months. Although there are not enough studies on the side effects of chlorella in pregnant and lactating women, it is recommended to avoid the use of supplements with this alga during pregnancy and while breastfeeding. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time. Biofit Probiotic Reviews
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1
sherly sylvia
Aug 30, 2021
In Pilgrimage
Cinnamon has been consumed since 2000 BC in ancient Egypt, where it was highly esteemed (almost considered a panacea). In the Middle Ages, doctors used cinnamon to treat conditions such as coughs, arthritis, and sore throats. Modern research indicates that cinnamon may have some beneficial health properties. The benefits of cinnamon The following list of benefits with the use of cinnamon indicates its important action for health problems, such as: diabetes, candida, weight loss, cancer, Alzheimer's disease, nail fungus, Parkinson's, stomach flu and much more. Take a closer look at the evidence. The benefits of this aromatic spice are compelling. 1. Sugar control Several studies have found that cinnamon has properties that help people with insulin resistance. Therefore, it is very popular with type 2 diabetics who take it to control their blood sugar swings. Ceylon cinnamon is particularly popular because it has low levels of coumarin compared to the Cassia Cinnamon found in your grocery store. In case you don't get it, coumarin in high doses can cause liver damage. This study found that Cassia Cinnamon was more effective than Ceylon Cinnamon in controlling blood sugar for a given amount of the spice. An easy solution is therefore to double your dose of Ceylon cinnamon, as even doubling the dose will not come close to the high levels of coumarin found in Cassia cinnamon. 2. Candida yeast infections Cinnamon has shown an amazing ability to stop medication resistant yeast infections. This applies to the bacteria Escherichia coli and the fungus Candida albicans. This study found that the oil from this spice was one of the top three essential oils effective against Candida. A second study found that cinnamon oil is effective against three strains of Candida, Candida albicans, Candida tropicalis, and Candida krusei. The tea Ceylon cinnamon infused with bark oil, could be an excellent way to combat internal Candida infections and boost your immune system. For topical applications (with the exception of genital and mucosal areas) 1% Ceylon cinnamon leaf oil mixed with a carrier oil could be a very effective treatment option. 3. Stomach problems By far the best remedy for a terrible stomach ache is cinnamon. It makes sense because it is a powerful antibacterial. Research has shown that cinnamon is one of the most effective substances against E-coli, and Salmonella, as well as Campylobacter. Another study found that Cinnamaldehyde in cinnamon bark oil in its various forms is effective against adenovirus. Another reason to drink our cinnamon tea infused with cinnamon bark oil which has high levels of cinnamaldehyde (between 60-80%). 4. Irritable Bowel Syndrome (IBS) As a digestive, it drastically reduces the unpleasant feelings associated with IBS or IBS for Irritable Bowel Syndrome, especially bloating. It does this by killing bacteria and infections, healing the gastrointestinal tract and allowing gastric juices to work normally. A Swiss study showed that Ceylon cinnamon bark oil has promising results for treating Helicobacter pylori, a bacterium that causes peptic ulcers and stomach cancer. But if you have stomach cramps or discomfort, a cup of cinnamon tea 2-3 times a day will drastically reduce the pain. Some people have asked if it produces gas. No. It actually helps reduce gas and bloating. 5. Cinnamon prevents cancer Research shows that cinnamon oil is a promising solution in treating tumors, gastric cancers, and melanomas. Research studies show that sugar can cause or maintain cancer cells and cinnamon can have a mitigating effect by controlling blood sugar levels in the body. Another study found good results with leukemia and lymphoma cancer cells. In its various forms, this spice has two chemical components called cinnamaldehydes and eugenol (from cinnamon oil). These have been used to develop nutraceuticals in this study that have been shown to be quite effective in fighting human colon cancer cells (eugenol) and human hepatoma cells (cinnamaldehyde). Thus, the evidence seems to suggest that cinnamon 'starves' cancer cells of the sugar needed to sustain them. This University of Arizona study found that its cinnamaldehyde component was a potent colorectal cancer fighter. 6. Benefits of cinnamon for arthritis and osteoporosis Most of the evidence on the benefits of cinnamon for treating arthritis is from personal testimonials. Some people claim that drinking this delicious spice tea is helpful in relieving arthritis pain, while others say that using cinnamon oil in massages helps relieve pain. There are also a number of tests and studies that support these benefits. The body needs manganese for optimal bone health, so people who are magnesium deficient are more likely to develop osteoporosis. Of course, another factor causing osteoporosis can be the excessive consumption of dairy products. 7. Cinnamon is antibacterial and antimicrobial Both Ceylon cinnamon leaf and Ceylon cinnamon bark oil are powerful antibacterial agents and a great natural disinfecting agent. The cinnamon oil had better anti-microbial activity of the three oils studied against Escherichia coli, Staphylococcus aureus, Aspergillus oryzae, Penicillium digitatum and according to studies. Cinnamon oil bark is also a powerful antibacterial. One study found that levels of cinnamaldehyde oil cinnamon bark were effective against Listeria monocytogenes, Salmonella typhimurium and the Escherichia coli enterohemorrhagic. Dilute the spice oil with either water to disinfect kitchen countertops, sinks, the refrigerator, doorknobs, toys, and many other things. If you have young children and don't want to use toxic chemicals, use cinnamon oil Cinnamon sticks are also a good antibacterial but you would need a lot of them to notice a difference. If you want to gently disinfect your face, then a couple of cinnamon sticks boiled in water may be a good idea to test its effects. 8. Food preservative It is effective in inhibiting bacterial growth. This may be one of the reasons why it is widely used in food preparation in Asian countries with very hot and hot climates. In Sri Lanka, practically every dish has a hint of cinnamon in it. In addition to its great taste, Ceylon cinnamon in combination with other spices such as turmeric and chili may have been an indigenous solution for preserving food without a refrigerator. A study using cinnamon oil coated paper as a preservative found that a 6% cinnamon oil solution was responsible for the complete inhibition of mold in packaged bread. In addition, the oil was found to be effective in developing insect resistant food packaging film. 9. Odour neutralizer Both cinnamon leaf oil and bark oil are very effective odour neutralizers, as they kill bacteria that create odours and not just mask odours. All you need is 2-5 drops of cinnamon bark oil mixed with water in a diffuser and in a few minutes all odours are neutralized. Alternatively, spray diluted cinnamon leaf oil and clean bathrooms, kitchen floors and countertops, trash cans, and the interior of vehicles to quickly remove odours. 10. Cinnamon stimulates memory and cognitive development According to a study by Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at Wheeling Jesuit University in Wheeling, West Virginia. Cinnamon can keep you more alert and lessen your frustration when you're behind the wheel. Although not scientific, our personal experience suggests very good results in alertness and concentration. In a 2016 study from Rush University, found that it can aid learning ability. 11. Powerful antioxidant agent With an ORAC value of 267,536 mol TE / 100 g (USDA 2007), cinnamon is one of the best seven antioxidants in existence. The suggestion is that antioxidants have the ability to reduce the formation of cancer-causing “free radicals”. One study found that this spice has anti-oxidant properties which amplify the benefits of food. This detailed Indian study also found antioxidant properties in the volatile oils and oleoresins in the leaf and bark. But he regards antioxidants as generally good for the whole body, repairing some of the damage to most of the body from the inside out. 12. For weight loss This delicious spice apparently has a blood-thinning effect which increases blood circulation. Increased blood flow generally increases your metabolism so it can be helpful in losing weight. This ability to thin the blood, makes it also beneficial as an anti-clotting agent, especially for those suffering from heart disease. Care must be taken not to mix cinnamon with other blood-thinning medications. The main ingredient that causes this effect is coumarin, which is present in high doses in Cassia cinnamon (0.4% -0.8) but not in Ceylon cinnamon (0.02%). However, coumarin can damage the liver. So, taking Cassia cinnamon to lose weight in a sustained way can be counterproductive. 13. For a massage therapy Cinnamon is a warming factor. In combination with a carrier oil, it is highly effective in sore muscles, relaxes and relieves. Some put a few drops in the bathtub to relax and relieve sore and tight muscles. 14.Treat nail fungus Do you have a serious case of nail fungus or athlete's foot? The oil from its leaf is a powerful anti-fungal far superior to commercial topical treatments. You can use cinnamon sticks, tea or powder for internal treatment and a few drops of Ceylon cinnamon leaf oil and soak your feet to treat nail fungus or athlete's foot. The results are fast and surprisingly effective. 15. Helps with the reduction of LDL cholesterol and triglycerides According to an article from the Mayo Clinic, the only possible way that cinnamon could lower cholesterol is indirectly through the way the body processes sugar and fat. But there is no direct effect on cholesterol. Still another study in Pakistan found that it reduces triglycerides (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%). A review in 2011 found that consumption of the spice was associated with a statistically significant decrease in total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C (the good cholesterol) levels., but qualified it saying that applying it for patient care is difficult. Still, it's worth a try. 16. Fight E-coli and Salmonella Cinnamon is one of the most effective E-coli fighters due to its anti-microbial properties. Mix the oil with hydrogen peroxide and spray it on your cutting board and kitchen sink especially after you have cut the meats. Apply as a spray in the refrigerator. In one study it was found that a concentration of 2 microliters / ml of cinnamon was sufficient to inactivate Salmonella Enteritidis, E. coli and L. innocua in apple and pear juices, and 8 and 10 microliters ml for melon juice and broth of tryptone soy. 17. Tooth decay and gum disease Once again, its antibacterial properties are of great importance in fighting bacteria that cause damage, without harming the gums and teeth. This is one of the reasons why cinnamon oil is used in the making of dental products, such as mouthwashes, chewing gums, toothpaste, and bad breath mints. 18. Improves bone quality One teaspoon of ground cinnamon (a realistic dose) has 0.33 mg (16% DV) of Manganese, 0.76 mg (4% DV) of Iron, 24.56 mg (2% DV) of calcium. Manganese apparently works as an enzyme activator and plays an important role in building good bone structure and metabolism. Manganese is therefore useful for weak bones (osteoporosis), a type of " tired blood " (anemia), and symptoms of premenstrual syndrome (PMS). 19. Insect repellent The antimicrobial qualities of cinnamon leaf oil are often used to treat head lice, control black ants, bed bugs, dust mites, and cockroaches. It is well known as a defense against mosquitoes. In a Taiwanese study, it was found that it not only kills mosquito larvae, but also acts as an insect repellent. In another study it is suggested that the real oil of this spice as opposed to cinnamon extract, is the best for a wide range antimicrobial activity. 20. For cough and sore throat At the first sign (within 5-10 minutes) of a cold or an itchy throat, have some tea. It is said to stop an impending illness by looming. Again, this is related to the antibacterial and warming properties of cinnamon and its propensity to increase blood flow and thereby improve blood oxygen levels to fight disease. Traditional Chinese medicine commonly recommends it for coughs and phlegm. 21. Alzheimer's disease An Israeli study conducted at Tel Aviv University found sufficient evidence to conclude that this ancient spice may delay the effects of five aggressive strains of Alzheimer's gene induction. Another study also finds that orally administered cinnamon extract has been successful in correcting cognitive decline in Alzheimer's disease in animal models. The latest findings indicate that two compounds found in cinnamon - cinnamaldehyde and epicatechin - may be effective in fighting Alzheimer's disease. According to a 2013 study by Roshni George and Donald Graves, two scientists at the University of California, Santa Barbara, it has been shown to prevent the development of the filamentous "knots" that are in the brain cells that characterize the disease Alzheimer's. 22. Cinnamon for pre-menstrual syndrome Again, because it contains high levels of manganese, it is a good remedy for lowering the symptoms of PMS. According to the University of Maryland website, in a study of women, women consumed 5.6 mg of manganese in their meals daily, and had fewer cramps and mood swings compared to those who consumed just 1 mg of manganese. It is suggested that with these results, women with a diet that is rich in manganese, may be of help to reduce the symptoms of PMS. Another clinical study found that 46 PMS patients have significantly lower amounts of calcium, chromium, copper, and manganese in their blood. You should not consume more than 11 mg of manganese per day (about 12 cinnamon sticks) according to the NYU. FDA guidelines set a daily value of 2 mg (about 2 sticks of cinnamon). 23. Reduce mood swings Ancient folklore says that the smell of cinnamon is the best cure for the winter blues. The only scientific evidence we can find to support this theory is a study by Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at Wheeling Jesuit University in Wheeling, West Virginia. The study found that its aroma reduces driver irritability. But it can be an excellent cure for depression in a more indirect way. There is some evidence that certain types of gut bacteria can make a person more susceptible to depression. As a powerful stomach antibacterial, it can help kill bad bacteria. However, since cinnamon removes the bad and some good bacteria from your stomach, it is indicated to repopulate your body with good bacteria by consuming a good probiotic or eating fermented foods after taking it. 24. Fight viruses It is also becoming increasingly apparent that she is also a potent fighter against viruses. An Indian study based in Pune India, claimed that a polymer derived from cinnamon procyanidins can turn HIV-infected people into HIV controllers (those who carry the virus but do not develop full blown AIDS). This study found that eugenol (the main ingredient in Ceylon cinnamon leaf oil, was effective against herpes. And cinnamaldehyde (the main ingredient in Ceylon Cinnamon Bark Oil) was effective against adenovirus in a study where an infection is the most common cause of diseases in the respiratory system. 25. Parkinson's disease Although very little research has been done on cinnamon as a solution for Parkinson's disease, it should present an exciting possibility. A July 2014 study in Rush University Medical Center found that its use can reverse the biomechanical, cellular, and anatomical changes that occur in the brains of mice with Parkinson's disease (PD). Cinnamon and attention deficit hyperactivity disorder ADHD Some parents are beginning to use cinnamon as a complementary treatment option for their children with ADHD or ADHD as symptoms. The best-known study on the subject is a Taiwanese study, which uses cinnamon oil as an aromatherapy. Note: The FDA has not approved cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any disease. Consult your doctor before taking cinnamon for medical or therapeutic purposes without medical indications. People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 04, 2021
In Pilgrimage
Bananas, oats, melon and grapes are able to provide us with the necessary energy to deal with mental fatigue. On top of that, the body converts the tryptophan in bananas into serotonin, which improves our mood. What is mental fatigue Sometimes fatigue can occur with more intensity than others, this is usually conditioned to problems such as: job stress or difficult personal responsibilities and periods of stress or lack of proper rest, among multiple other factors that can cause a state of complete mental exhaustion. Drinks to avoid mental fatigue However, it is possible to combat mental fatigue with the use of certain natural foods that can help you combat mental fatigue in a very effective way. 1. Apple and carrot juice Ingredients: · 1 cup of water · Half a cucumber · 1 green apple · 1 carrot · 1 medium beet preparation: This juice is a very tasty drink and its benefits to relieve mental fatigue are its strong suit. The use of green apples is essential to improve overall health as they have the ability to aid in weight loss, burn fat, and keep your cholesterol under control. Combined with carrots and beets, it makes for a rich and invigorating juice packed with vitamins and minerals. It is also a natural tonic that helps the body eliminate toxins from the kidneys and liver. But the combination of vitamins and minerals is also suitable for fighting fatigue. Before preparing this drink, it is necessary to wash all the fruits and vegetables, cut them and add them to the blender. Cucumber will help you hydrate and is an essential ingredient to combat this problem of fatigue. Mix until you have a good juice and you can drink it cold or at room temperature. The benefits of this juice can be appreciated instantly. 2. Oatmeal and banana drink Ingredients: · 1 ripe banana · Rice milk · Oatmeal · Greek yogurt · 2 tablespoons of honey · cinnamon ground How to make this smoothie to combat mental fatigue? An oatmeal and banana smoothie are really easy to make and very effective in fighting mental exhaustion. You just have to soak the oats first in a bowl of water to soften them. After soaking you should remove the water and reserve the oats. Cut the ripe banana into pieces and add to the blender along with the oats. Add the rice milk and yogurt. You can substitute Greek yogurt for natural yogurt if you prefer, although it could also benefit from the properties of Greek yogurt that helps boost the immune system, as well as promote the growth of healthy bacteria in the intestines. Mix all the ingredients and finally pour the honey and sprinkle a little cinnamon on top. Ideally you should drink this cold smoothie. It is refreshing, hydrating and the combination of banana, oatmeal and honey gives the body a lot of energy. This drink contains a large amount of minerals that will awaken the mind and make you feel less tired. 3. Almond, melon and grape smoothie Ingredients: · 2 or 3 slices of melon · 1 cup of almond milk · 12 seedless grapes Preparation: This smoothie is a great way to start your day. If you have started the day with a feeling of lethargy, this simple preparation can help you fight against mental fatigue in a totally natural way, without resorting to the use of popular energy drinks, which are also very harmful. For this recipe you can use already prepared almond milk or make your own recipe, it will always be better what you prepare at home. Learn how to make almond milk. Almonds are one of the healthiest foods that exist, and in this case, we are especially interested in their magnesium content, which is ideal to combat fatigue, joint pain, headaches, among many other health problems. You will need about 2 or 3 slices of melon; the important thing is that the fruit is fresh. It is advisable to avoid concentrated juices or commercial juices. After cutting the melon, it must be placed in the blender, now add the almond milk and about 12 grapes. Remember to remove any skins and seeds from the grapes to make this smoother drink. Mix until you have a homogeneous liquid and you can drink it cold. This is an ideal smoothie to relieve mental fatigue. Constipation is a common condition that can cause extreme discomfort. When your bowels won’t move waste out of your intestines, the pressure can be intense and the desire for relief can make you feel pretty desperate. For centuries, people from all over the world have relied on Ayurvedic remedies to relieve constipation without causing additional pain. In fact, clinical studies are starting to catch up to what the Indian culture has understood for generations about traditional herbal ingredients and other Indian cures for constipation GoDaily
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sherly sylvia
Jul 30, 2021
In Pilgrimage
Canola oil has practically become the oil of choice in the food processing industry. Whether it's in mayonnaise, French fries, or salad dressings, canola oil is usually the first, second, or third ingredient on the list. Unfortunately, the health dangers of canola oil are far beyond what we are led to believe. So, if there really are no good health reasons to use it, why is it so widely used in the food industry? Certain ingredients take precedence over others, for one simple reason: price. Canola oil is extremely inexpensive to grow and harvest. It is also very easy to grow, due to its genetic modifications. Canola oil was first created in the early 1970s as a natural oil. But in 1995, Monsanto created a genetically modified version of canola oil. In 2009, more than 90 percent of the canola oil crop in Canada was genetically modified. What is canola oil? Canola oil comes from a descendant of the rapeseed plant, a member of the Brassica genus, along with some of our favorite vegetables like kale, broccoli, cauliflower, and cabbage. Rapeseed oil was released for human consumption in the 1950s, but not many people wanted to consume it because of its strong taste and unpleasant color. Scientists at that time began to discover that erucic acid, one of the main fatty acid components of the oil (more than 50%), was harmful to heart tissue. Meanwhile, olive oil began to be marketed as the next great healthy product. So, what did the sellers do about rapeseed oil? Give it a makeover, of course! After selective breeding and careful marketing, rapeseed oil was now low in erucic acid, high in oleic acid (much like heart-healthy olive oil), high in omega-3 fats, and had a neutral taste. The rapeseed name was replaced with canola. While canola oil has been marketed as a healthy oil, low in saturated fat and a source of omega-3 fatty acids, it is far from truly being that. Not only is canola oil genetically modified, it is heavily processed and refined, contributing to certain health problems in the body. 8 health dangers of canola oil Canola oil is not the healthy oil that you have been led to believe it is. There are so many dangers in consuming canola oil that anyone in their right mind would steer clear of it. Here are some reasons why canola oil should never set foot in your home again. 1. Canola oil is hydrogenated oil If it is not "cold pressed" or is "extra virgin", the oil is considered refined. This process includes caustic refining, bleaching, and degumming, all of which involve high temperatures or chemicals that are harmful to the human body. Last but not least comes the deodorization process. Because canola oil is rich in omega-3 fatty acids, it becomes rancid and smelly easily when subjected to oxygen and high temperatures. The standard deodorization process removes a large part of omega-3 fatty acids by converting them to trans fatty acids. If you consume vegetable oils that are oxidized by heat and light in their processing, you will be exposing the tissues of your body to oxidized or rancid products. This contributes to degenerative diseases and chronic inflammation. 2. It is a genetically modified product More than 90% of all canola oil is produced from genetically modified crops. While genetic modification is successful in reducing the erucic acid content, it also increases the amount of oleic acid. Health problems related to oleic acid include: · Growth retardation (prohibited in infant formulas) · Abnormalities in blood platelets · Free radical damage · Increased risk of developing certain types of cancer Genetically modified foods also promote some very serious health problems, such as allergic reactions, immunosuppression, toxicity, and loss of nutrition through the foods we eat. 3. Increased risk of developing cancer Canola oil is extremely unstable under heat, light, and pressure, causing oxidation and releasing free radicals within the body. When canola oil is heated (when we cook with it, for example), it produces high levels of butadiene, benzene, acrolein, formaldehyde, and other unpleasant compounds. These chemical compounds, combined with an increase in free radicals create the perfect environment for the development of cancer. Researchers have discovered that cancer cells feed on the oleic acid in canola oil. Acid makes cancer cells stronger and maintains their malignancy. Additional research has also shown that oleic acid promotes tumor progression. Taking into account the number of free radicals released in canola oil after cooking, it is no wonder that this oil is a trigger for cancer growth. Free radicals are highly reactive chemicals that play an important role in the mutation of cancer cells. 4. Promotes heart disease Although genetic modification has reduced the levels of erucic acid in canola oil, it is still a major source of the acid. Erucic acid is a monounsaturated fatty acid that has been linked to heart damage, specifically Keshan disease (a thickening and scarring of the connective tissue within the heart). Studies have shown that in areas where people are prone to Keshan disease, erucic acid levels are higher and selenium levels are lower. Canola oil is also capable of promoting high levels of inflammation in the body, in addition to arterial calcification. Any oil that is partially hydrogenated has the ability to do this. As you may have guessed, systemic inflammation and calcification are the main risk factors for coronary heart disease. 5. Interferes with healthy brain function A recent study has linked canola oil to the indicative decline in memory and learning that occurs in Alzheimer's disease, the most common form of dementia. The study found that the brains of mice treated with canola oil had higher amounts of amyloid plaques, as well as decreased contact between brain neurons. Canola oil, being an inflammatory food, contributes to poor brain function. Chronic inflammation, as you already know, is bad for the body. It attacks healthy cells, blood vessels, and tissues instead of protecting them. The oil can stop energy production in brain cells and slow the firing of neurons, contributing to ADHD, anxiety, brain fog, depression, memory loss, and Alzheimer's. 6. Hypertension and strokes Being one of the main contributors to inflammation in the body, canola oil negatively affects our cardiovascular system, particularly blood pressure. Studies have found that canola oil shortens the life expectancy of stroke and hypertensive animals. One study explored the relationship between rats fed canola oil and rats fed diets without canola oil. All the rats were raised to have high blood pressure and a propensity for stroke. However, rats that were fed canola oil died earlier, and rats fed diets without canola oil lived longer. Another study looked at the effects of canola and soybean oil on blood clotting time and erythrocytes (a type of red blood cell) in hypertensive rats prone to stroke. The study found that there was a "canola oil-induced shortening of blood clotting time and increased fragility in [red blood cell membranes]," which can trigger strokes in animal subjects who are prone to strokes. 7. It negatively affects our detoxification organs Being a genetically modified food product, canola oil affects our liver and kidneys. A 2011 review of 19 different studies involving mammals fed genetically modified soybeans and corn for a period of 90 days, found that GM foods can alter kidney and liver function. The review stated that in the aforementioned trials, kidney function was reduced by 43.5%, while liver function was reduced by 30.8%. Vegetable oils also lack oxidative stability, so they quickly go rancid if left untreated. Food manufacturers solved this problem by adding synthetic antioxidants like TBHQ, BHA, and BHT. When consumed in large doses, these preservatives can cause liver tumors as well as enlargement of the liver. While the preservatives in canola oil are not enough to cause adverse effects, the build-up of such products is more than enough. We can easily exceed the acceptable limits of consumption of condoms if our diet subsists on many processed foods. The amounts add up over time and our health suffers as a result. If you want your detoxification organs to function properly, avoid canola oil, processed foods with added vegetable oils, and other genetically modified products. 8. It can hinder normal growth in children The erucic acid in canola oil was the main reason why canola oil was banned from infant formula. The erucic acid in canola oil is harmful to babies, due to its inability to break it down properly. While the FDA previously made canola oil illegal for use in baby formulas, that is no longer the case. For a few years now, canola oil has been considered safe to use, which means that infant formula companies can use as much canola oil as they want in their formula. The best oils to replace canola oil So, what oils can you use? It depends on what you want to use them for. 1. Coconut oil Coconut oil is best when cold pressed and virgin. Do your best to avoid refined coconut oil. Coconut oil has a high smoke point, which means that it does not convert to trans fatty acids when heated. Coconut oil also contains medium-chain fatty acids, which promote nervous system health and also promote fat loss. 2. Olive oil Olive oil is a great option when you don't have to cook anything. Get an organic extra virgin or cold pressed olive oil that is available in dark colored glass preferably. Some fake olive oils are mixed with cheaper GMO vegetable oils, so always make sure it is non-GMO and organic. 3. Avocado oil Avocado oil has a high smoke point just like coconut oil, so it can be safely cooked at high temperatures. Alternatively, you can also use this oil in its raw form in salads and similar foods. 4. Sesame oil Sesame oil is another great cooking option. It has a high smoke point and does not hybridize like canola and other vegetable oils. Sesame oil works great in stir fries and makes a great salad dressing with coconut aminos and a little ginger. The immune system can be activated by a lot of different things that the body doesn’t recognize as its own. These are called antigens. Examples of antigens include the proteins on the surfaces of bacteria, fungi and viruses. When these antigens attach to special receptors on the immune cells (immune system cells), a whole series of processes are triggered in the body. Once the body has come into contact with a disease-causing germ for the first time, it usually stores information about the germ and how to fight it. Immune Protect
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1
sherly sylvia
Jul 27, 2021
In Pilgrimage
The vitamin D is known as the "sunshine vitamin" and is the only vitamin that we produce ourselves after exposure to the rays of the sun. An exposure for ten or fifteen minutes, over three or four days a week guarantees adequate levels of this vitamin in our body and reduces fatigue. Benefits of vitamin D to beat fatigue While if our body is not sufficiently exposed to sunlight, we are deficient in this vitamin and the body begins to show the effects of its absence in the form of fatigue and joint pain since this vitamin is essential for the maintenance of our bones and calcium absorption. Vitamins are essential micronutrients for the proper functioning and health of our body. Each vitamin does its job by interacting with others and with nutrients. That is why the lack of a vitamin wreaks havoc on the body. Properties of Vitamin D for various ailments Vitamin D strengthens bones and the immune system, reduces cancerous tumours, prevents type 1 diabetes and multiple sclerosis, and helps in the absorption of calcium and phosphorus, among many other functions. Vitamin D is the key to having strong bone health, and let's not forget that this is the guarantee for overall good health. For this reason, it is considered that the lack of vitamin D can be one of the causes that generate chronic fatigue, because vitamin D is linked to the maintenance of good energy levels in the body and is what helps reduce muscle fatigue, so take this vitamin and beat fatigue! We have already mentioned that a part of vitamin D is obtained directly from the sun. The other part we need we get from our diet based on eating foods rich in vitamin D. Among them we find oily fish (raw fish have more vitamin D than cooked ones and fatty cuts more than lean ones), cod liver oil, margarine, egg yolk, milk, dairy products, sesame seeds, flax seeds, almonds, green leafy vegetables, walnuts, and mushrooms, among others. How to acquire this vitamin naturally The salmon is the only food alone reaches almost cover our daily needs for vitamin D, and is followed by sardines with 40% of the daily intake needed by our body. Other fish that contain higher amounts of vitamin D are catfish, mackerel, tuna, eel or herring. Vitamin D is also found in foods of animal origin, although to a lesser extent, such as cow liver or canned tuna in oil. We can also obtain this vitamin from foods that, although they do not contain it naturally, have been fortified with it. In many countries this occurs with milk, almond milk, yogurt, margarine, pasta, breakfast cereals, pastries and bread. We can check the product labels before purchasing it to see if they are indeed fortified with vitamin D. Although there are also vitamin supplements that can be purchased at the pharmacy through which you can obtain the necessary vitamins, the ideal is to try to eat a healthy diet by consuming a rich variety of foods. CBD oil consists of CBD extract from the cannabis plant and a carrier oil, such as hemp seed oil or coconut oil. CBD is one of many compounds in the cannabis plant, or industrial hemp plant. Another well-known compound, tetrahydrocannabinol (THC), is responsible for the “high,” or the strong psychoactive properties of cannabis. Hemp Gummies
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1
sherly sylvia
Jul 01, 2021
In Pilgrimage
Zinc is an essential mineral that is necessary in all organs, tissues, and fluids of the body. This is involved in a variety of biological processes and is the second most abundant trace mineral in the body after iron. Reasons we need zinc Zinc is involved in more than 300 biochemical functions important for the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids, and other micronutrients. The zinc improves the stabilization of cell and organic structures, immune function, wound healing, cell division, growth, blood clotting, thyroid function, vision, taste and smell. Since zinc is important for the immune system, the deficiency of this substance contributes significantly to the development of diseases. This essential mineral is not produced naturally in the body, so a regular intake of foods rich in zinc is required Common symptoms of a zinc deficiency are loss of appetite, loss of taste and smell, hair loss, indigestion, chronic fatigue, infertility, hormonal imbalances, weak immune system, slow wound healing, low blood pressure, white patches on the nail. The following are some important benefits and effects of zinc, and why it is so important to maintain optimal levels of this mineral in our body. 1. Improves muscle recovery Zinc is important in cell division and cell growth. It promotes muscle growth and repair by allowing the body to heal small muscle tears, thereby strengthening muscles and bones. Additionally, zinc helps release testosterone, growth hormone, and growth factor IGF-1, which can provide healthy muscle mass and metabolism. 2. Improves nutrient absorption The zinc plays a role in protein synthesis and the body needs to use amino acids from food. It is also involved in the breakdown of carbohydrates, which are one of the most important sources of energy for our body. The zinc deficiency can lead to low energy levels and chronic fatigue. Eating healthy amounts of this mineral improves metabolism and increases energy level. 3. It is good for hormonal balance Zinc is also involved in the production of hormones, thereby promoting hormonal health and fertility. It regulates the level of testosterone in the body, which is a hormone that plays an important role in both men and women. On the other hand, zinc affects female sex hormones and is involved in the formation and release of eggs from the ovaries. Zinc is necessary for the production of estrogens and progesterone. Having excessive or too low levels of estrogen can increase menstruation problems, cause mood swings, early menopause, infertility, and increase the risk of certain types of cancer. 4. It is a measure against diabetes Another of its benefits is that it evens out the amounts of insulin. Insulin is the most important hormone involved in regulating blood sugar. Zinc retains insulin so it is stored in the pancreas and released when glucose enters the bloodstream. Zinc improves the use of digestive enzymes and allows glucose to be used for fuel rather than stored as fat. 5. Strengthens the immune system Zinc helps fight colds and similar symptoms of this disease. This reduces the risk of catching a cold and also speeds up the healing process. Zinc disrupts the molecular process that causes mucus and bacteria to form in the nasal cavities, and stimulates the activity of white blood cells to protect against contagious and fungal infections such as pneumonia. 6. It is good for the heart and blood vessels This mineral keeps the cells of the cardiovascular system healthy and reduces inflammation and oxidative stress. The endothelium is the thin inner cell layer of the lymphatic and blood vessels, which is mainly made up of zinc. Additionally, zinc promotes blood circulation and heart health, protects against clogged and damaged arteries, and serves as a natural cure for hypertension. 7. Good for skin health It is a natural home remedy to heal pimples and acne wounds, as it is involved in the synthesis of collagen. It also normalizes the production of sebum on the face and improves the appearance of the skin. Open wounds caused by acne present a weak point when it comes to bacterial and viral infections. However, zinc increases the number of white blood cells and reduces the likelihood of infection and inflammation. It is necessary for the production of collagen, a connective tissue necessary for the repair and regeneration of the skin. 8. Improves brain performance Tinc has a strong influence on the performance of brain function. In combination with vitamin B6, it improves and promotes the proper functioning of neurotransmitters that carry signals in the body. Zinc is stored in high concentrations in the hippocampus. Important sources of zinc Some foods high in zinc include chickpeas, cashews, pumpkin seeds, raw cocoa, yogurt, eggs, salmon, oats, peanuts, almonds, whole grains, walnuts, and ginger. Read in this article what are the foods rich in zinc. It is always better to get it from natural foods and not through supplements. High blood sugar usually develops slowly over a period of hours to days. But missing a dose of insulin can cause a rapid rise in blood sugar levels. Blood sugar levels just above your target range may make you feel tired and thirsty. If your blood sugar level stays higher than your target range for weeks, your body will adjust to that level, and you may not have as many symptoms of high blood sugar. Gluconite
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1
sherly sylvia
Jul 01, 2021
In Pilgrimage
Within the field of nutrition, there are some products that offer us important benefits and properties to maintain and improve our health. This is the case of resveratrol; whose importance lies in the fact that it is considered as the " Molecule of Youth ". What is resveratrol? In recent years, bioactive compounds from plants, including flavonoids, have positioned themselves among the most interesting and relevant supplements. One of the substances that are part of this group is the now famous resveratrol. This substance is found in high concentrations in red wine (Vitis vinifera), and it is said that thanks to its beneficial health effects, it can play an important role in protection against age-related degenerative diseases. What foods contain resveratrol However, although wine is its best-known source, resveratrol can also be found in other foods, as it can be synthesized by plants and microorganisms. These foods include: peanuts, blackberries, or dark chocolate, among many others. According to research, the main source of this molecule is the root of the plant Fallopia japonica (Polygonum cuspidatum), but it is also present in berries such as raspberries and blueberries and in nuts such as peanuts and pistachios. On the other hand, the Vitis Vinifera plant is also one of the main sources of resveratrol, and more specifically, the juice obtained from its fruit (grape). Resveratrol and phytoestrogens Resveratrol is considered a phytoestrogen, a chemical component found in plants. This serves as a defense shield against aggressive agents or environmental stress (radiation, insects ...). At the molecular level they have a structure similar to estrogen. In this way, they behave as an agonist of the estrogen receptors in our body. Today, resveratrol is considered one of the most powerful substances capable of mitigating the effects of free radicals associated with premature cellular aging. In addition, resveratrol can be a possible ally in the fight against some diseases and pathologies particularly related to women: symptoms of menopause, osteoporosis ... Health Effects of Resveratrol Resveratrol works based on many functions. That is why many investigations have highlighted its great ability to regulate different aspects of the body. In this context, several properties can be associated with this compound, including the following: · Cardioprotective. · Antiplatelet. · Antioxidant · Anti-inflammatory. · Reduces glucose levels in the blood. · Protects against cancer. · Protects against neurodegenerative diseases. · Helps against osteoporosis. However, many of these benefits have only been observed in studies conducted at the cellular and animal level. Resveratrol against obesity Obesity is a multifactorial disease. And it is one of the biggest general health problems in the world. As we already know, obesity goes much further than just excess body fat: This alters an infinite number of metabolic parameters and predisposes the body to the development of other pathologies. Anti-obesity effect Several animal studies have shown that resveratrol inhibits the proliferation of adipocytes (cells that store body fat), reduces lipogenesis, and promotes lipolysis and beta-oxidation. In other words, it creates an anti-obesogenic environment at the metabolic level. These studies even suggest that resveratrol simulates the effects of caloric restriction. Studies on weight loss However, the results of a series of investigations showed that, in general, resveratrol supplementation did not have a significant effect on the weight or body fat of people who were overweight or obese. It also showed no effect on his basal metabolism. That is, it really could not be shown that resveratrol has a "thermogenic" effect or increases calorie intake. It is important to note that, according to the authors of this meta-analysis, most of the studies showing no effects on body weight were conducted in short periods of time (no more than 2 months). Since many participants were asked to maintain their customary habits, 2 months can be extremely short to appreciate significant differences. Adinopectin increased On the other hand, adipose tissue produces a hormone called adiponectin. Its effects include: · Promote insulin sensitivity; · Improve endothelial function; · Promote the oxidation of fatty acids; · Decrease glucose production in the liver; · Exert anti-inflammatory and cardioprotective effects. Low levels of this hormone, in conjunction with high levels of leptin (another hormone secreted in adipose tissue) have been linked to increased adiposity, atherosclerosis, and cardiovascular risk. According to a meta-analysis of clinical studies, resveratrol is effective in increasing adiponectin concentrations, regardless of the dose, treatment time, and baseline levels of this hormone and leptin. However, the authors of this study emphasize that their results should be interpreted with caution. Resveratrol and liver disease Nonalcoholic fatty liver (NAFLD) is the most common chronic liver disease in the world. This is due to its strong link to being overweight and obesity. Both are conditions that favor the accumulation of fat at the visceral level In patients with NAFLD, the use of resveratrol showed a reduction in the severity of the disease only by taking a supplement of 500 mg per day. However, this study was one of the few in which supplementation could be associated with a reduction in weight and body fat, so it cannot be excluded that a lower severity of the disease may be more related to fat loss than with the supplementation itself. However, in another of the studies included in this meta-analysis, a decrease in intrahepatic fat levels was observed without there being a significant reduction in weight or fat. Resveratrol and cardiovascular disease Cardiovascular diseases are one of the most common complications derived from metabolic syndrome. In particular, hypertension is one of the main factors contributing to its development. Therefore, avoiding these high values ​​in blood pressure can be a very important prevention mechanism. Resveratrol has been shown to act by different pathways through which it generates an antihypertensive effect. Reduces hypertension In one study, resveratrol supplementation was found to improve the effectiveness of a drug that is widely used to treat hypertension. Although more similar studies are still needed, these results suggest that resveratrol could help reduce the dose of medications used in hypertensive patients. Reduces arteriosclerosis Another factor that contributes to cardiovascular disease is the formation of atheroma plaques, known as atherosclerosis. The generation of these plaques normally begins with the oxidation of LDL (one of the transport media in which cholesterol travels through the blood). These oxidized particles enter the wall of the blood vessels and promote inflammation and increased blood flow. There is a great controversy about the ability of resveratrol to improve the lipid profile (concentrations of LDL, HDL, total cholesterol and triglycerides), since there are both studies for and against. However, one study showed that although the total amount of LDL was not significantly reduced, the oxidized LDL concentrations decreased.Since oxidized LDL is the one that initiates plaque formation in the first place, this would show that resveratrol has a protective effect on cardiovascular health. Reduces inflammation On the other hand, the combination of resveratrol with calcium fructoborate (a substance present in some fruits and vegetables that stabilizes resveratrol in the intestine) has been shown to reduce inflammation and heart dysfunction in ischemic patients. Recommended dose of resveratrol The exact dose of resveratrol depends on each person's individual factors, such as their health, age, gender, and some special circumstances. Currently there is still no solid scientific source on the optimal dose of resveratrol. However, since it is a completely natural product, it is completely safe to ingest. The most logical thing to do is to respect the doses indicated in the food supplement leaflet. Who can resveratrol capsules be useful for? · For people who want to strengthen their cardiovascular system. Researchers have found that resveratrol protects the heart and can prevent heart problems. · People who want to improve their eyesight. Researchers found that resveratrol has the ability to modulate angiogenesis (the growth of blood vessels) and can prevent abnormal growth of blood vessels, which can negatively affect vision. · Athletes Given the antioxidant character of resveratrol. A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. Starting your day this way isn't just alarming: If it becomes a pattern, high morning readings can make it difficult to achieve your long-term diabetes management goals. Gluco20
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sherly sylvia
Jun 29, 2021
In Pilgrimage
Vital to many central functions in the human body, electrolytes are minerals that carry an electrical charge. When dissolved in bodily fluids, electrolytes separate into positively or negatively charged ions that provide the voltage necessary for nerve signaling, muscle movement, and fluid balance throughout the body. These are 10 sources of electrolytes that you must know to stay in good condition. Electrolytes are found in blood, urine, tissues, and other body fluids. Every time we sweat, urinate, or defecate, we lose some of them. It is important to replenish electrolytes as they are depleted. Without electrolytes, our cells would dry up or burst from being too full, our hearts would stop beating, our muscles would stop working, and our brains would stop sending messages to the rest of the body. How Electrolytes Affect the Body Although it is a buzzword associated with sports drinks, electrolytes are part of several familiar minerals that are already present in many foods. However, they are not the same, so it is essential to consume a good balance of different electrolytes in your diet Potassium - Helps regulate blood pressure, pH balance, heart rate, muscle contractions, nerve impulses, and water balance. Calcium - Forms and maintains healthy bones and teeth, cell division, muscle contractions, blood circulation, blood clotting, hormone release, and brain signaling to other parts of the body. Magnesium - Converts food into energy, creates protein from amino acids, regulates neurotransmission, repairs DNA, maintains heart rate, and helps muscles relax and contract. Sodium: balances body fluids, nerve signaling, and muscle functions. Chloride: Maintains pH balance, transmits nerve impulses, and moves fluid in and out of cells. Phosphate - necessary for tissue growth and repair, energy production within cells, muscle movements, DNA and RNA creation, vitamin absorption, and nerve conduction. 11 Symptoms of an electrolyte imbalance When you are not getting enough of these items in your diet, it affects your entire body. The most common signs of depleted electrolytes include · Fast heart rate and irregular heartbeat · Fatigue and lethargy · Nausea and vomiting · Diarrhea or constipation · Muscle weakness or cramps · Irritability and anxiety · Headaches · Numbness and tingling · Confusion and trouble concentrating · Restlessness and insomnia · Feeling very thirsty If you have any of these symptoms, schedule an appointment with your doctor to rule out an electrolyte deficiency. Your electrolyte levels can easily be determined with a urine or blood test. The myth of sports drinks Invented in the 1970s, sports drinks were initially developed for professional athletes for hydration and replacement of carbohydrates (sugars). Today, however, sports drinks are marketed to a much larger audience that is unlikely to be as physically active as an Olympic athlete. With marketing aimed at kids, these tasty but sugar-laden drinks may be contributing to childhood obesity. Claims that sports drinks are superior to water for hydration, that they stimulate thirst so you drink more, and the importance of prehydration are dubious at best. And they only contain a limited number of electrolytes, just potassium and sodium. For those who exercise vigorously for 20 minutes to an hour most days of the week, replacing electrolytes lost due to sweating should be part of your training regimen and for this there are good quality commercial natural drinks and others. that you can do or eat at home. 10 best natural sources of electrolytes If you get less than 60 minutes of physical activity per day, you can restore the full range of electrolytes by making sure your diet includes these foods and drinks: 1. Spinach as a source of electrolytes Whether boiled or eaten raw, spinach is an incredibly nutritious leafy green. A good source of protein and insoluble fiber, spinach is especially high in vitamins A and C, and contains several phytochemicals like lutein, kaempferol, and quercetin that have antioxidant properties. Per 100 g, it provides 16% potassium, 3% sodium, 10% calcium, 20% magnesium and 5% phosphorus. 2. Bananas Easy to eat anywhere, bananas are enriched with vitamin C and B6, as well as trace elements such as folate, pantothenic acid, niacin, and riboflavin. They also provide various types of catechins and dopamine antioxidants. In terms of electrolytes, bananas offer 10% potassium, 7% magnesium, 2% phosphorus and 1% calcium for each 100g serving. Eat them plain or make a healthy banana peel tea. 3. Whole milk Deeply hydrating and packed with electrolytes, most would not consider milk to be their source of thirst quenching. And yet each cup of 3.25% milk is 28% calcium, 22% phosphorus, 10% potassium, 6% magnesium, and 4% sodium. You should consider taking it organic and free range and not as a primary source of electrolytes. 4. Coconut milk A highly nutritious non-dairy dairy product, coconut milk is made from grated coconut meat soaked in hot water so that the coconut cream can be skimmed from the top. A cup contains many good things, including 24% phosphorus, 22% magnesium, 18% potassium, 4% calcium, and 1% sodium. 5. Coconut water excellent source of electrolytes From the best and most delicious and natural sources of electrolytes. If you prefer your drinks to have a lighter consistency, coconut water provides a good variety of vitamins and minerals. At the electrolyte level, each cup is fortified with 17% potassium, 15% magnesium, 6% calcium, 5% phosphorus and 11% sodium. 6. Seaweed Sea vegetables, seaweed encompass several different varieties that boast varying amounts of vitamins, minerals, and trace elements that are often found in higher levels than many other foods. Depending on the type, eating 100g of seaweed can provide up to 180% of your RDI for magnesium, 45% for potassium, and 60% for calcium. 7. Switchel The original energy drink, switchel, is an ancient drink made from apple cider vinegar, pure maple syrup, fresh ginger root, and water or club soda. Not only is switchel an excellent rehydration toner, it is naturally rich in potassium, calcium, magnesium, and sodium thanks to its ACV and maple syrup content. 8. Freshly squeezed orange juice A single cup of fresh orange juice will definitely meet your daily vitamin C needs (207% of the daily value), along with a healthy dose of folate, thiamine, niacin, pantothenic acid, and vitamins A and B6. Orange juice is also a good source of potassium (14%), magnesium (7%), calcium (3%), and phosphorus (4%). 9. Shrubs Since many fruits and vegetables naturally contain electrolyte minerals, try mixing up some shrubs in place of sugary sports drinks. Easy to make, shrubs are any combination of fruits and vegetables soaked in vinegar for up to a month. It is a fermented drink that provides probiotics, vitamins, and a variety of minerals. To specifically restore electrolytes, add apples, citrus fruits, tomatoes, and leafy greens to your mix. 10. Table salt Salt is one of the most accessible sources of electrolytes. Although consuming more than 2,300 mg of salt per day (the equivalent of one teaspoon) can contribute to high blood pressure and an increased risk of heart disease, the body cannot function without some sodium in the diet. While the main culprit for excessive sodium intake is processed foods, spicing up home-cooked meals with a little table salt will provide you with two important electrolytes: sodium and chloride. Other natural sources of chloride include olives, tomatoes, and celery. You guys know I’m a mix of practical plus woo. On the practical side, beyond those studies referenced in the Gaia article, I didn’t find any studies that said there was a definite connection between high vibrational music and healing. I did find some studies that showed some hope but nothing definitive, so I’m not going to link them. Tesla Manifestation
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sherly sylvia
Jun 16, 2021
In Pilgrimage
12 tips that can help you prevent bloating through good eating habits and eating the right foods in your daily diet. Nobody likes to feel bloated. Unfortunately, most women are familiar with the unpleasant feeling of having a bloated belly, although some men are, but to a lesser extent. Bloating often occurs at inopportune times, such as when you have to get dressed for dinner or when you are about to enjoy some time of privacy or distraction. Belly distention, or abdominal bloating, usually occurs as a result of over-fermentation in the digestive tract. Some common triggers are: stress, food sensitivity or intolerance, lack of enzymes, uncoordinated peristalsis, or eating too much fiber, among others, can trigger the accumulation of gases in the stomach. Tips and advice to avoid swelling The best investment is to prevent swelling, rather than trying to solve the problem when it is already there. This is much easier and will save you the trouble of experiencing the discomfort of feeling bloated. 1. Eat only when you really feel hungry Try to avoid eating due to an emotional reaction and overeating, since these practices can only result in the distention of the belly and the generation of excess gas inside the intestine. 2. Allow your food to digest first before moving on to the next A prudent time of at least 3 hours between meals is recommended to give the body time to process the food so that it can be fully digested, and the formation of gases is also eliminated. 3. Chew well and don't talk while you chew If you're eating with more people, let the taste and experience of the food be your only focus. Eating and talking at the same time is not recommended. 4. Be careful with the fiber Coarse or poorly chewed fiber will slow the passage through the digestive system and slow down the rate at which food is digested and absorbed. So, if you don't chew a piece of bread or a piece of potato properly, you are leaving a lot more work for your stomach and it will take longer to digest. 5. Eat easy to digest foods when you are in a hurry, stressed or anxious Focus on soups and meals where there is only one food, also kitchari (traditional Ayurvedic dish, which is known for its ability to detoxify or cleanse the body) and sauteed vegetables. 6. Eat fruit at least 30 minutes before meals Don't eat fruit after a meal. This habit contributes to the formation of gas and leads to bloating, fruits should always be eaten before the main meals of your diet, about 15 to 20 minutes between meals. 7. Use the ginger Try chewing a piece of ginger with lemon juice 20 minutes before a meal. 8. Use spices to stimulate digestion when preparing your food Use black pepper, ginger, cumin, coriander, cardamom, or fennel. 9. Do not drink anything cold while eating Ideally, limit cold foods as well. Fruits should be at room temperature (not straight from the fridge). If you can't help but have something cold, a little ginger tea afterward can help. 10. Avoid drinks for 30 minutes after the meal Drinks will dilute digestive juices and make food more difficult to digest. 11. Reduce salt What is the easiest way? Start cooking your own meals. Restaurant meals are often too salty and include unhealthy salts, in your home it is recommended that you start using sea ​​salt to replace common salt. 12. Eliminate caffeine and alcohol This is particularly important if you have a leaky gut or suffer from constant inflammation in the gut, avoiding caffeine and alcohol will help you stay away from abdominal bloating problems. To strengthen mental health policies, legislation and plans through: increasing awareness of the burden associated with mental health problems and the commitment of governments to reduce this burden; helping to build up the technical capacity of countries to create, review and develop mental health policies, legislation and plans; and developing and disseminating advocacy and policy resources. Claritox Pro Supplement Reviews
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1
sherly sylvia
Jun 02, 2021
In Pilgrimage
Most diseases have their origin in inflammation. Most of the inflammation comes from our diet and our intestines. For this reason, the first step to help re-establish health is to change your diet and heal your intestine, and what better option than an anti-inflammatory and intestinal repair shake. Ingredients for an anti-inflammatory and gut repair smoothie This is a shake that is a powerful anti-inflammatory and can also heal leaky gut at the same time. Mango Mango is a natural anti-inflammatory that has various antioxidant compounds such as quercetin and isoquercetin, which help protect the body against colon cancer. It's also packed with vitamin A, C, and many different carotenoids that help boost the immune system and is an excellent anti-inflammatory and gut repairer, so don't forget to include it in your smoothies. Papaya The Papaya has several proteolytic enzymes (protein digesting) calls papain and chymopapain which are anti-inflammatory and improve healing. It is also high in vitamins C, E, and beta-carotenes, which are good at reducing inflammation. Ginger Ginger has high levels of gingerol, which gives it its natural spicy flavor, since it acts as an anti-inflammatory in the body, therefore it cannot be missing in your smoothies or your preparations to accompany its effects that act as a repair of the intestine. Turmeric Turmeric is a member of the ginger family that contains the active ingredient curcumin, which is known for its antioxidant, anti-inflammatory, and anti-cancer properties. Yes, turmeric has anti-bacteria and anti-fungal properties as well. Cinnamon Cinnamon has been shown in studies to reduce the levels of cytokines (inflammatory regulatory molecules) in the body. It also has antibacterial and antiviral properties. Flax seeds Flax seeds, chia seeds, and walnuts are rich in omega-3 fatty acids, which are powerful anti-inflammatory aids. The use of probiotics as anti-inflammatories Probiotics are the "good" friendly bacteria that help us break down and digest food. They help keep the gut under control and prevent the overgrowth of "bad" bacteria. Taking a highly concentrated dose (25-100 billion units a day) of probiotics on a daily basis can help restore the healthy balance of bacteria in your gut. L-glutamine It is an amino acid that is essential for the well-being of our digestive and immune systems. Glutamine is ideal for repairing damage to the intestine, helping the intestinal mucosa to grow back and repair itself, undoing the damage caused by leaky gut. 3-5 grams per day are recommended. Recipe for the best anti-inflammatory smoothie · 1 ½ cups unsweetened flax milk See: How to make a slurry with flaxseed or flax seeds · ½ cup frozen mango · ½ cup of fresh papaya · ¼ cups walnuts · ½ inch fresh ginger root · ½ inch fresh turmeric root · ½ teaspoon ground cinnamon · 1 tablespoon chia seeds · 1 tablespoon of flax seeds · 1 tablespoon of L-glutamine powder * · ¼ teaspoon probiotic powder * Preparation. Place the flax milk in the blender and then add the rest of the ingredients. If you have a good powerful blender, you won't need to grind the nuts or seeds first. If you don't have a powerful blender, it is recommended to grind the nuts and seeds in a coffee grinder before putting them in the blender. * You can make the smoothie without them if you wish. The use of all organic ingredients is also recommended if possible. Makes a large glass. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon, Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews
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1
sherly sylvia
Jun 02, 2021
In Pilgrimage
The alternative sweeteners to white sugar and that we can find today are many, due to the growing search for healthy solutions for our diet, these products can be easily purchased in any store, know what are the best alternatives to finish using sugar refined in your meals. There are many natural sweeteners today that allow you to replace the toxic and acidic substances that refined sugar contains and that are used in most sweet processed foods, which we eat almost every day or that we use to sweeten our food at home. But we must be careful, refined sugar is harmful but so are the sweeteners that we often use disproportionately on our food, or which are part of the ingredients in our recipes, because they can have effects contrary to what they promise, such as weight gain, among others. Artificial sweeteners problem One of the artificial sweeteners that is used a lot is aspartame, since it is supposedly not fattening. There is now enough evidence that "zero calorie" sweeteners like this one (now banned in Europe) can actually even contribute to weight gain. Alternative sweeteners to refined sugar For this we must use natural sweeteners to supplant refined sugar that really provide a health benefit, such as the sweets of certain fruits and herbs that today have become the most widely used alternatives, regaining their place as before. stores will invade all these artificial sweeteners to supplant the harmfulness of refined sugar. 1. Coconut sugar Produced from the sweet juices of coconut palm blossoms, natural sweetener coconut sugar has been a staple in Southeast Asia and is an alternative to refined sugar. This is certainly not an empty calorie, it is actually high in minerals and compared to brown sugar, coconut sugar has twice the iron, four times the magnesium and more than 10 times zinc. It is also rich in enzymes, which helps decrease absorption into the bloodstream. Combined with its low glycemic index (35 compared to 68 for sugar), this sweetener is not a bad choice at all. It is even considered to be the most sustainable sweetener in the world. It can be used as a 1: 1 sugar substitute in cooking. 2. Stevia This really packs a punch. It is 200 -300 times sweeter than sugar but with zero calories. Stevia is actually a green leaf (part of the chrysanthemum family) found in South America and it is comforting to know that it has been used for centuries by the Guarani Indians of Paraguay. The stevia is not really a sugar at all and has been shown to not feed the candida, and raises blood sugar. The aftertaste can be a bit bitter and checkered and may take some getting used to. You can get stevia in liquid or powder form. The best alternative is of course the unprocessed and crushed green leaves. If it is liquid, a few drops are all that is needed. 3. Dates This is a true whole meal packed with dietary fiber that helps slow down the absorption of sugar. Dates are also rich in antioxidants, iron, minerals, and tannins. Date sugar is made from dehydrated dates and is used just like you would brown sugar. We must bear in mind that it does not dissolve in water so it is better to bake or sprinkle. For a great smoothie just put a date or two in the blender with some raw cocoa and almond milk and you will know what heaven is like! 4. Raw honey The original sweetener of the caveman. With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates and phytonutrients. Raw unprocessed honey could even be considered a super food. And yes, be sure to obtain a crude kind, no benefits remaining in the processed honey or adulterated with other ingredients, but the pure honey is a natural alternative to refined sugar. 5.- Pink Himalayan salt Believe it or not, adding some unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato cake, fruit salad, or other sweet drink or dish can actually increase its natural sweetness without the need for sugar. Not only does salt help cover the inherent bitterness in certain foods, it also makes the natural sweetness of many foods more enhanced, meaning less sugar is needed to bring them to the desired flavor level. This is the exact reason why many people sprinkle some salt on watermelon, lemon and other fruits before eating them. Salt essentially increases the brain's ability to process the sensation of sweetness, which in turn makes naturally sweet foods sweeter. 6.- Bee pollen Bee pollen is another great and delicious natural alternative to refined sugar. And as an added bonus to its sweetness, bee pollen is rich in protein and carbohydrates and has vitamins and minerals. And just like local honey, eating this sugar alternative can really help treat or prevent seasonal allergies, like hay fever. Ideal for shakes / smoothies / smoothies. 7.- Agave Syrup Agave is a natural alternative sugar derived from the root of the agave plant. It is considered low on the glycemic index, which means that it will not raise your blood sugar levels as high as other higher glycemic sweeteners (like sugar). However, even though it has this characteristic in its favor, it is composed mainly of fructose and glucose, so it should be used in moderation. They are usually in liquid form and have a slight flavor as well, so it does not dominate in flavor. 8.- Xylitol Xylitol is an excellent natural alternative. It is found naturally in mushrooms, fruits, vegetables, and the birch tree. Similar to some of the other sweeteners here, it is considered to be low on the glycemic index, so it only slightly raises blood sugar levels when consumed. As an added bonus to its sweetening abilities, xylitol prevents cavities and ear infections, promotes weight loss, and helps strengthen bones and teeth. It is usually found in powder form at your local health food store. It is recommended to try a sample or buy a small packet first to make sure you like the taste before buying a large bag, as it costs much more than sugar. 9.- Molasses Molasses is a natural alternative sweetener to refined sugar that is extracted from various cereals (rice, barley, corn, etc.), berries, fruits or vegetables by a fermentation process. Of all the sweeteners, it is the one that takes the first place in terms of health and nutrition. Molasses is usually much smoother, more digestible and more nutritious and healthier than any refined sugar or artificial sweetener. It is very high in carbohydrates and B vitamins, as well as minerals, mainly potassium, calcium, phosphoric acid, iron, copper and magnesium. The high content of carbohydrates makes molasses useful for athletes, as a remedy against soreness and for a quick recovery, as well as for those who perform intense physical and mental work. For example, molasses or cane honey is obtained by extracting cane juice, which is subjected to a cooking process until the water evaporates and the natural sugar of the fruit is concentrated. Its flavor is similar to licorice. The darker this molasses is, the more intense its flavor will be and the more nutrients it will have. This molasses can be used as a sweetener for teas, smoothies, juices, waters or desserts. 10.- Whole muscovado sugar Unrefined muscovado sugar is a food that, consumed in moderation, is beneficial for our body since glucose provides us with the energy necessary for the proper functioning of our body. But not all sugar is equally healthy, as refined sugar lacks nutrients. Only when the energy provided by sugar is slow-release, which occurs with whole sugar, does our body benefit from the action of its vitamins and minerals. While refined sugar has lost all its nutrients and becomes a simple carbohydrate, it does not benefit our health at all. Sugar, which is obtained from sugar cane (Saccharum officinarum), provides us with 386 calories per 100 grams, and it is advisable for a healthy person to consume 70 grams per day. Whole or brown sugar is very rich in carbohydrates, contains almost 95%, provides us with vitamins of type B (B1 and B2) and high contents of Vitamin A as well as pantothenic acid. The brownish color of muscovado sugar reveals the presence of soluble fibers that are easily absorbed and digested. The energy provided by sugar and glucose is necessary for the proper functioning of our brain, eyes, nervous system, muscles, red blood cells, and they give us the necessary energy to face our daily tasks. But these benefits are lost when it comes to refined sugar as it has lost its nutrients in the bleaching process. Whole grain sugar, also called brown sugar, has a caramel color due to the presence of molasses (cane honey), which also gives it a licorice-like flavor and sticky texture. Unlike white sugar, whole grain sugar is practically unrefined and thus maintains its nutritional qualities. To obtain it, it begins by crushing the sugar cane and by evaporating its juice, the sucrose crystallizes are obtained, it is reduced to a fine powder after washing with hot water On the other hand, panela sugar, widely consumed in South America, Asia and the Philippines. It is obtained from the juice of sugar cane and is not subjected to refining, only crystallized and centrifuged, which is why it is considered the purest sugar. This integral product owes its color to a film of molasses that surrounds each crystal. On the other hand, fruits such as mango, banana, grape extract, orange juice, and other fruits, can be elements to sweeten your smoothies or juices, especially. Do the test every time you prepare one, simply adding a portion of these fruits or juices to your smoothie and you will see how it makes a difference. Moderation of the consumption of these natural sweeteners The key to sugars and sweeteners in your diet is moderation. Having a candy once a week is not going to sabotage your health goals. Ditching sugar altogether just to live on artificially sweetened snacks and drinks is not a good idea. So, knowing these healthy alternatives to refined white sugar, you can start to try which one can best suit your body and palate. The key in everything is moderation, do not abuse any food and always see the labels before consuming them. Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review, Silencil Ingredients, Silencil Ingredients Review, Silencil Customer Reviews, Silencil Customer Experience, Silencil Home Remedies, Silencil Symptoms, Silencil scam or not, Silencil side effects, Silencil Videos, Silencil Secrets, Silencil Capsules, Silencil amazon, Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review
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1
sherly sylvia
May 31, 2021
In Pilgrimage
Spirulina algae belongs to the microalgae, but is in contrast to Chlorella, a saltwater alga. Spirulina is sold as a dietary supplement in tablet form or as a powder that can be made from drinks or added to meals. Spirulina algae settle in salty lakes, which are strongly alkaline. Such salty lakes are found in Australia, Central America, Africa, and Southeast Asia. Even the Aztecs used the rich seaweed as a dietary supplement. In order to be able to produce the current demand for seaweed mass and sell spirulina at affordable prices, these are mainly produced in aquaculture. To collect these algae, the water in the growing basins only needs to pass through filters. Spirulina helps strengthen the immune system The ingredient content refers to the algae that are sold as dry matter. On average, there are around 6 percent minerals, 20 percent carbohydrates, 60 percent protein, and 4 percent fat contained in powdered spirulina. The concentration of magnesium, calcium and iron is particularly high. Spirulina is said to have an antiviral, anticancer and anticarcinogenic effect. Even with allergies, a clear effect that alleviates the symptoms must be recognized. However, these theses have not been scientifically proven. A Turkish study, however, says a clear effect of spirulina against allergic rhinitis. The mucous membranes are less swollen after taking them and the itching is significantly reduced. All the volunteers have tolerated spirulina well. Spirulina acts significantly on the body An acidic environment in the body is often responsible for the appearance of many diseases because it weakens the immune system. Incorrect diet, alcohol consumption, nicotine, and caffeine are often the reason for hyperacidity. The benefits of spirulina, like those of chlorella, are favorable for the body. They compensate for excessive acidification of the body and thus lead in the long term to an increase in the immune system. It also acts as a preventive agent, to protect against disease. Contained vitamins, trace elements, minerals and proteins are naturally contained and can therefore be absorbed and used by the body particularly well. Scientists also believe that they are preventive of diseases of the cardiovascular system and can reduce the appearance of cancer. The effects on cholesterol metabolism were also evident. Due to the good tolerability and traditional use of microalgae, it is unlikely that the consumption of spirulina products, in addition to a benefit, can also cause harm, so it should be consumed in some moderation. Don't stop preparing this "shot" drink every morning to strengthen your immune system. It brings the benefits of spirulina and other superfoods that will further increase the potency of this juice that will do wonders for your body: Juice to strengthen the immune system with spirulina Ingredients · 2 lemons · 5 cms. fresh turmeric · 5 cms. fresh ginger · 1 teaspoon spirulina Instructions 1. Extract the juice of the lemons, turmeric and ginger from a juicer. 2. Combine the juice and spirulina and shake well. 3. Pour into shot glasses and drink straight away. Makes about 2 servings. Recipe Notes This shot is tart: If you want to sweeten it, add an apple to the juicer or honey when shaking. If you don't have a juicer, blend and add 1/2 cup of water to the ingredients, mix and use a mesh cloth to strain. Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Body fat, also known as adipose tissue, serves essential functions. For example, it cushions and insulates the body from extreme temperatures. Due to its function in hormone production, adipose tissue is considered an endocrine organ. CarboFix Reviews
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2
sherly sylvia
May 31, 2021
In Pilgrimage
The syndrome of leaky gut is very latent in our society and many people are suffering from this condition and do not know. However, some essential nutrients can reverse this intestinal problem. Are you experiencing symptoms including mental confusion, acne, sudden weight gain, allergies, nutrient deficiencies, hormonal or mood imbalances? If the answer is yes to any of these symptoms, you can benefit from these 5 nutrients that cure leaky gut syndrome. In this article, we review some of the most proven compounds that are effective in repairing the gastrointestinal tract and helping heal leaky gut. Not only is the modern Western diet lacking in essential nutrients that promote intestinal health, but the large amount of sugar, processed foods, and alcohol consumption decrease the percentage of healthy compounds our bodies can absorb for use. Many of the aforementioned symptoms are side effects of inflammation and trauma to the gut linked to autoimmune dysfunction. What is Leaky Gut Syndrome? Leaky gut syndrome is one of the main factors in almost all inflammatory conditions. Most people have this condition, but are unaware of it. The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the intestinal flora. This ecosystem is designed to be symbiotic, as it benefits both the individual and the microbes. Certain lifestyle stressors eliminate the natural symbiosis between us and microbial life in the gut. When we develop this imbalance, it causes an increase in pathogenic microbes, chronic intestinal inflammation, and damage to the lining of the intestine. When this happens, it can cause a condition known as intestinal permeability or leaky gut syndrome. Nutrients to repair leaky gut In order to heal and protect future damage to our gut, it is very important that we follow a healthy lifestyle and eat foods that are good for the gut, that we have good sleep habits, and that we keep stress under control. In addition, there are several key nutrients that play a vital role in helping heal leaky gut syndrome. 1. Quercetin The curative effects of quercetin have not been shown to exist in any synthetic drug on the market to date. Quercetin supports an adequate immune response by reducing macrophages during overproduction situations as seen in autoimmune conditions Quercetin stimulates apoptosis (cell death) in cancer cells. Within the digestive tract, quercetin improves the tight binding barriers lined by proteins. Another healing power of quercetin is its ability to control oxidative tissue damage. Quercetin prevents the release of histamine from cells associated with inflammation and systemic reactions that can manifest as allergies. Quercetin also improves the concentration of glutathione, which is known as our body's master antioxidant. Combined with other foods such as pineapple that contain bromelain, quercetin has a synergistic response to enhance immunity and reduce inflammation. Natural sources of quercetin can be found in apples, onions, capers, berries, sage, parsley, and even green tea. It is recommended to consume 400-1,200 mg / day of supplemental quercetin to help naturally prevent inflammation and improve the ability of the intestine to heal. 2. Zinc gluconate Phytates are found in our diets and are commonly considered antinutrients. Phytates found in foods like walnuts can extract vitamins and minerals like zinc from the body's stored reserves. Zinc glycinate is one of the most bioavailable forms of zinc because it is easily absorbed and stored. By improving the availability of zinc to the body, zinc gluconate can improve intestinal permeability and heal leaky gut. Patients with Crohn's disease have successfully used zinc supplements to decrease gut ulcerations associated with leaky gut and support immune system function. 3. L-Glutamine L-glutamine is the most concentrated amino acid stored in our plasma that is not considered essential, although this classification may change soon. This amino acid improves the digestive tract and stabilizes unhealthy immune responses while reducing sugar cravings. People with glutamine deficiencies have been found to have an altered T-cell response that prevents the immune system from fighting infections. Supplemental L-glutamine repairs the mucosal cells that line the digestive tract by acting as an antioxidant crucial to maintaining the functionality and structure of the intestine. This may be one of the most valuable supplements for curing leaky gut syndrome. 4. Ginger Sometimes referred to as its active component, 6-gingerol, ginger has a role in preventing inflammation comparable to that of medications such as ibuprofen or aspirin. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. Ginger can be used to treat pain associated with intestinal inflammation by relieving contractions of the intestinal lining. For this reason, ginger has traditionally been used to treat nausea, relieve symptoms associated with a woman's menstrual cycle, and treat morning sickness. People with leaky gut are likely to have an unhealthy balance of bacteria in the gut as a result of toxic foods and inflammation of the gut. Ginger exhibits powerful antimicrobial properties that not only make it an inexpensive treatment but also a highly effective, natural antibiotic. 5. Curcumin Derived from turmeric, curcumin can prevent chronic inflammation by controlling inflammatory pathways that lead to tissue tissue damage, histamine release, activation of immune cells, and digestive disturbances. Associated with enhancing the immune response of patients with autoimmune diseases in clinical trials, curcumin heals leaky gut in much the same way as quercetin. Adding curcumin to your diet will provide your body with a powerful compound to scavenge free radicals and prevent damage to tissues throughout the digestive tract. By reducing intestinal inflammation, curcumin helps cure leaky gut syndrome. You can marinate the meat with turmeric, use it in homemade sauces and stews, and even add it to coffee and smoothies for added antioxidant protection. Extra tips to heal leaky gut Heal your gut by eliminating the toxic and inflammatory foods that promote leaky gut. When digestive health is restored, it allows the intestine to repair and heal naturally. Applying these nutrients that heal leaky gut syndrome mentioned above will help you stop chronic inflammation and improve your quality of life. When you have tinnitus or ringing in your ears many things can make those sounds worse. One of the most obvious is noise. Loud sounds from things like machinery, headphones, and concerts can cause short-term ringing or permanent hearing loss. Silencil Supplement Reviews
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