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The best menu for supporting memory and brain function encourages good blood flow to the brain much like what you'd eat to nourish and protect your heart. Research is finding the Mediterranean Diet may help keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness. Neurodrine https://www.fingerlakes1.com/2022/02/06/neurodrine-reviews-dont-buy-until-you-read-this/

The human body can act as a fat-burning machine by depending on low-calorie foods instead of high-calorie foods in addition to doing regular exercise, avoiding toxins and processed food, and applying any fat flush dietary program under the approval of a professional doctor. What’s new in this review is that it may orient our attention to the importance of using natural fat burners in the fat burning process in an attempt to avoid medications that have many side effects by targeting other organs and it also gives an idea of the importance of increasing the brown adipose tissue content because its activation could be linked to a feeling of being full. We need further studies in this context. PT Trim Fat Burn https://www.fingerlakes1.com/2022/02/07/pt-trim-fat-burn-reviews-dont-buy-until-you-read-this/

Have you ever gone to bed wishing you could fall asleep right away? Or are you afraid of waking up in the middle of the night and not being able to go back to sleep? Do you constantly look at the clock, hoping to see how long until dawn? If so, you are not alone. As a point of reference, a quarter of the population, in the US alone, occasionally report not getting enough sleep, while nearly 10% experience chronic insomnia. Of those who suffer from lack of sleep, 2-6% use medications to help sleep, which means a significant number of prescriptions each year, however, this problem can often be solved with natural remedies such as valerian root, which only few choose to use. Do you want to know how to use it for insomnia? What is insomnia Insomnia is defined as unrefreshing sleep for more than a month. The American Academy of Sleep Medicine simplifies this definition as unsatisfactory sleep that affects functioning during the day. Insomnia can lead to fatigue, social dysfunction, daytime sleepiness, impaired attention / concentration and memory, altered mood, and low motivation. Insufficient sleep is also associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression. Apart from this, insufficient sleep is also responsible for accidents involving motor vehicles and machinery, causing substantial injuries and disability each year. Conventional insomnia treatment The current first-line therapy for insomnia (not due to coexisting medical, neurological, or psychiatric conditions) is non-drug therapy, such as sleep hygiene and lifestyle modifications. The goal of treatment should always be to improve sleep duration, sleep quality, improve daytime function, and cause minimal drug adverse effects. When using drug therapy, adverse effects should be taken into account. Pharmaceutical treatment of insomnia includes non-benzodiazepines, melatonin agonists, antihistamines, antidepressants, and benzodiazepines. Some potential side effects of these drugs include abdominal pain, altered color perception, unpleasant taste, hallucinations, worsening of depression, suicidal ideation, dizziness, headaches, morning drowsiness, heart toxicity, sexual dysfunction, increased appetite, facial swelling and irritability. Behavioral therapies There is good evidence to suggest that exercise, cognitive behavioral therapy, and relaxation therapy are effective non-drug treatments for insomnia. Exercise: Exercise was shown in one study to be as effective as benzodiazepines in improving sleep, as well as offering many other health benefits. Staying active during the day will help wear you out at night. Exercising before dinner is recommended if possible, as some people find it exhilarating very close to going to bed. Relaxation: Evidence also supports the use of relaxation therapy and cognitive therapies. Listening to a guided meditation will help you calm down and get rid of any excessive thinking. Sleep hygiene: Good sleep hygiene is essential for a good night's sleep. Sleep hygiene includes always going to bed at the same time, limiting exposure to light before bed (such as electronics), and doing peaceful activities before bed, such as taking a bath or reading a book. Herbal Therapies: Many herbs and dietary supplements (eg, valerian root, melatonin, lavender, passionflower, kava, St. John's wort, glutamine, niacin, and l-tryptophan) have been advertised and used as sleep aids. While there is insufficient evidence to support many of these therapies, there are case reports that suggest a perceived benefit. The two natural supplements that nevertheless have supporting evidence are melatonin and valerian. Characteristics of valerian root Valerian root has been used for many as a herbal sleep aid. It is widely used and now supported by evidence for its sedative effects and anti-anxiety abilities. What research has shown is that valerian root can reduce the amount of time it takes to fall asleep and helps you stay asleep. Valerian root causes sedation by inhibiting the breakdown of a neurotransmitter called y-aminobutyric acid or GABA. This causes the GABA levels in the brain to increase. Because GABA is an inhibitory neurotransmitter, the higher the levels, the more calming and sedative effects will be produced. This results in a feeling of calm and promotes a better night's sleep. In a double-blind randomized controlled trial, the effects of valerian on poor sleep quality were investigated. What was found was that 89% of the participants reported improvements and 44% reported "perfect" sleep. Even better was that no side effects were seen for this group. How to use valerian root Valerian root is available in tea, supplement, and tincture forms. It is often combined with other calming herbs such as chamomile (feverfew recutita), lavender (lavendula officials), hops (Humulus lupulus), and lemon balm (Melissa officianalis). The use of herbs is easy and often inexpensive, but always consult your doctor before use. Here are 3 different ways to add valerian root to your sleep schedule. Hot tea: Simply add 1 cup of boiling water to 2 teaspoons of dried valerian root, cover with a plate (to trap essential oils), and leave for 5-10 minutes. Enjoy 30 minutes to 1 hour before your desired sleep time. Cold infusion: A cold infusion can be made by pouring 1 cup of cold water over 2 teaspoons of the root and letting it steep for 8-10 hours. You would have to prepare your nightly dose in the morning. Tincture: (1: 5 in 60%) is the most used preparation. According to the author of the textbook, Herbal Science and Practice of Herbal Medicine, David Hoffmann, the recommended dose is 2.5-5ml (1/2 to 1 tsp). Note: Valerian appears to enhance subjective sleep experiences when taken nightly for periods of one to two weeks, so don't give up if a single dose shows no effect. Conclusion: Insomnia is a common but uncomfortable ailment to treat. There are many treatment options ranging from lifestyle to herbs and pharmaceuticals. Currently, there is more evidence supporting exercise, cognitive behavior therapies, as well as valerian root for the treatment of disturbed sleep. Exercise gets the blood flowing. That helps your brain get the oxygen and nutrients it needs for top performance. Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention. After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults. Remind Solution

Aging is inevitable, but we don't need to fall into the trap of aging, feeling worse, reducing energy, and gaining weight. We can feel vital, strong and amazing as we age, we just need to act! Keep reading because you will find that one of the key reasons why exercising in middle age is essential to delay the passage of time. As we have just mentioned, one of those actions that we can take to delay the passage of time is physical exercise: it positively impacts longevity, increases the prevention of metabolic syndrome, prevents muscle wasting and also mobilizes stem cells. Delaying the arrival of aging will take time and effort. There is no secret or magic pill, but like all things we want to improve, it will require constant effort over and over again. Constantly making an effort to feel good is worth every second and every drop of sweat. As we get older, this does not change, but becomes more important. It may be more difficult to get up and exercise, but that doesn't change the fact that it is very worthwhile. Why exercising in middle age slows aging 1. Exercise fights sarcopenia During the aging process, our metabolism slows down, making it easier to gain fat and lose muscle. Muscle mass typically begins to decline after age 30 and, on average, by age 80, 40% of muscle mass is lost. Sarcopenia refers to age-related loss of muscle mass and a corresponding loss of strength. Clearly, if action is not taken, this is inevitable. This means that we need to integrate resistance training to stimulate, maintain and build muscles. Lean muscle mass is vital for longevity. It helps us stay insulin sensitive, more metabolically active, and able to function on our own without the need for the help of others. 2. Exercise improves oxygen absorption Another good measure is VO2 max, which is your maximum oxygen uptake and is often called your maximum aerobic capacity. It is a great indicator of cardiorespiratory fitness. VO2 max tends to decrease as muscle mass with age. By maintaining VO2 max, we help keep our hearts healthy and strong as we age. A little cardio is a good idea to keep in your routine to go along with resistance training. 3. Exercise can lead to cell regeneration It is also important to add some intense exercise, this can be done through anaerobic threshold training or HIIT workouts, as vigorous exercise stimulates the production of mesenchymal stem cells (MSCs) in muscle and bone marrow. MSCs are extremely powerful; they can significantly influence regenerative processes and, in some diseases, lead to successful regeneration of damaged tissue. 4. Exercise fights insulin resistance Exercise also helps promote insulin sensitivity, which is critical for longevity. When we become insulin resistant, we gain weight more easily and our blood sugar levels can go everywhere. To counteract insulin resistance, exercise is vitally important. Exercise helps increase the glucose transporter GLUT4 in muscle cells after exercise. The GLUT4 transporter helps carry sugars into cells and GLUT4-rich cell membranes are very sensitive to insulin, which means that by exercising we increase our sensitivity to insulin. 5. Exercise in middle age can reduce chronic inflammation In the elderly, levels of chronic inflammation markers tend to be higher. Chronic inflammation has widespread negative effects on the body and its functionality, from impaired immune system to mental health. Exercising in middle age is a surprising and effective intervention that reduces the levels of chronic inflammation and helps fight the damaging effects of aging. A study that came out last year and examined 5,823 adults found that those with high activity had a biological age advantage of 9 years over those who were sedentary, and the difference in cell age in high activity versus low activity was 8 ,8 years. Clearly exercise keeps us young and we feel good! Now that you are clear about the importance of staying active after middle age, don't think twice and find out which exercises are best for you. The most common side effects are tiredness or drowsiness and diarrhea. Other side effects are: dry mouth, vomiting, decreased appetite, weight loss, and high liver function blood tests. Many studies of CBD, including its side effects, are in their early stages. Most people tolerate CBD well. Leaf Boss Gummies

When we talk about hyperglycemia or hyperglycemia, we refer to the temporary or permanent increase in blood glucose concentrations above normal values. To regulate blood glucose levels, the pancreas secretes a hormone called insulin, so the higher the blood glucose levels are, the more insulin will have to be secreted by the pancreas. Over time, these pancreatic insulin stores can be depleted leading to the disease called Diabetes Mellitus. The Guide of the American Diabetes Association in defines fasting hyperglycemia as the elevation of blood glucose levels above 100mg / dl. When fasting blood glucose exceeds 125mg / dl, the patient meets a diagnostic criterion compatible with Diabetes Mellitus. The state of hyperglycemia can occur in people with or without the diagnosis of Diabetes Mellitus, due to a state of incorrect or low use of circulating insulin. Why does hyperglycemia occur? In healthy people, hyperglycemia occurs when circulating insulin is not enough to regulate all glucose in the blood. It should be remembered that insulin allows the passage of glucose into all the cells of the body, especially neurons, liver cells and muscle cells. In some situations such as chronic use of steroids, stress, obesity and sedentary lifestyle, glucose cannot enter all cells, remaining circulating in the blood above the allowed values. In patients with Diabetes Mellitus, hyperglycemia occurs when treatment with insulin or oral hypoglycemic agents is not enough to reach therapeutic levels and there is a decompensation that raises blood glucose levels. While there are situations such as stress or bacterial infections, which can alter the functioning of circulating insulin levels and cause hyperglycemia. The hyperglycemia in healthy patients is a risk factor for the development of Diabetes Mellitus because of the constant effort made by the pancreas to regulate glucose. Symptoms of hyperglycemia When blood glucose rises, chemical signals are sent to the central nervous system to activate compensatory mechanisms that regulate glucose levels. Some of the symptoms that occur are: · Polydipsia (feeling of constantly wanting to drink water). · Polyphagia (feeling of anxiety caused by wanting to eat constantly). · Polyuria (increased frequency of urination). · Dizziness · Fatigue. · Headache. · Dry mouth. · Blurry vision. In patients with diabetes, if glycemic values ​​rise disproportionately, depleting all insulin reserves, a state known as diabetic ketoacidosis can occur, associated with more severe symptoms such as abdominal pain, nausea, vomiting, even neurological alterations that can lead the patient to coma. Risk factors for hyperglycemia Risk factors for the development of hyperglycemia are obesity, sedentary lifestyle, an unhealthy diet with high consumption of fats and carbohydrates and low in fruits, vegetables, greens and vegetables, family members with diabetes, alcohol consumption, in addition to cholesterol levels and elevated triglycerides. How is hyperglycemia treated? The initial treatment of hyperglycemia is based on the modification of lifestyles. The European and American guidelines on obesity and diabetes recommend diet and exercise for at least 6 continuous months for proper glycemic control. If hyperglycemia persists despite the modification of lifestyle, the use of oral hypoglycemic agents such as Metformin is recommended. Metformin is a drug, used in patients with a diagnosis of peripheral insulin resistance and type 2 Diabetes Mellitus, which reduces the production of glucose in the liver and facilitates the entry of glucose into muscle cells, thereby regulating the levels of Blood glucose. There are other oral hypoglycemic agents, in addition to Metformin, which are only used in patients with a confirmed diagnosis of Type 2 Diabetes Mellitus. When the patient with Type 2 Diabetes Mellitus cannot be controlled with Metformin therapy, then it is decided to start a combination therapy with other groups of drugs such as sulfonylureas or glitazones. On some occasions it is necessary to use a combination of oral hypoglycemic agents associated with subcutaneous insulin. In the case of patients with type 1 Diabetes Mellitus, only insulin should be used and the doses increased according to the weight and daily caloric requirements of the patient. In patients with type 1 and type 2 diabetes mellitus (refractory to oral treatment or in diabetic ketoacidosis) the first choice of treatment is subcutaneous insulin or in intravenous infusion if there is decompensation and there is a risk of serious complications. This should always be indicated by the doctor, with strict monitoring of vital signs and electrolytes, especially potassium. Cannabidiol, commonly referred to as CBD, is a new and relatively understudied treatment for pain, including back pain. Studies suggest it may help relieve inflammation, which is often a factor in chronic back pain. CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain. Eagle Hemp CBD Gummies

You may have seen numerous publications and commercials about chronic hepatitis C (HCV) and for good reason. According to the Centers for Disease Control and Prevention (CDC), up to 3.9 million people in the United States alone may have the chronic form of this virus. According to the World Health Organization (WHO), more than 70 million people are affected worldwide. What exactly is chronic HCV? Simply put, it refers to the ongoing inflammation of your liver. But it can cause symptoms throughout the body. Over time, living with this condition can make your body especially vulnerable to serious health complications. HCV is spread through contact with blood. It is rarely transmitted through sexual contact with someone infected with the virus. Ultimately, this infection causes inflammation of the liver and a host of other problems that can seriously harm your health. Hepatitis C and its effects on the body The virus has two stages, acute and chronic. The acute stage occurs within six months of exposure to the virus. For some, this is a short-term illness. But according to the CDC, most people, about 75 to 80 percent, will develop chronic HCV. This means that it can last a lifetime. Most people do not realize they have the virus until other symptoms begin within their body. Although hepatitis A, B, and C viruses cause hepatitis, they are three very different viruses. The liver The liver's job is to process the blood and filter toxins from your body. It produces proteins, important blood components, and bile, which helps digest food. It also stores glucose and vitamins. HCV causes inflammation that disrupts the liver's ability to perform these vital functions. The first symptoms can be mild and easily discounted, but early treatment is essential to prevent serious damage. When a chronic infection occurs, over time it can cause cirrhosis or scarring of the liver. As HCV progresses, symptoms such as skin problems, blood disorders, and weight loss can appear. Dangerous outcomes like severe liver damage, liver cancer, and liver failure can also occur. A blood test can measure HCV antibodies in the bloodstream. If you have antibodies, it means that you have been exposed to the virus. In most cases, you will need to do a second blood test for your doctor to confirm that there is an HCV infection. Digestive system Having a healthy liver is crucial to your health, as it supports many other systems in the body. One of the functions of the liver is to produce bile, a substance necessary to break down fats. Your body stores bile in the gallbladder and then sends it to the initial section of the small intestine when needed. Bile combines with stomach acids and digestive fluids from the pancreas, which help the intestines absorb nutrients into the bloodstream. HCV can severely impair the liver's ability to produce bile. Poor bile production can make it difficult and uncomfortable to digest fatty foods. You may also feel some pain throughout your abdomen from a build-up of fluid in your stomach. This is known as ascites. It occurs when the damaged liver does not produce enough albumin, a substance that regulates the amount of fluid in cells. Other digestive symptoms include: · Sickness · Vomiting · Loss of appetite · Weightloss · Pale or clay-colored stools Severe pain can occur if your gallbladder becomes inflamed from HCV. This is an extremely rare cause of gallbladder inflammation and only occurs in the acute stage of the virus. Central Nervous System When your liver doesn't filter toxins from your blood, it can damage your central nervous system. This can lead to a variety of symptoms such as sweet or moldy smelling breath, difficulty with small motor skills, and sleep disturbances. Dry eyes and mouth are sometimes associated with HCV. A buildup of toxins in the brain can cause: · Confusion. · I forget. · Lack of concentration. · Personality changes Advanced symptoms include: · Abnormal tremor · Agitation. · Disorientation. · Speak slurred. Severe cases can cause a coma. Circulatory system In addition to filtering toxins, the liver also produces proteins necessary for healthy blood and helps regulate blood clotting. A poorly functioning liver can create blood flow problems and increase pressure in the portal (main) vein that leads to the liver. This can lead to portal hypertension, which can force the blood to find alternate veins. These veins can burst and cause varicose bleeding. This is severe internal bleeding. A poorly functioning liver cannot absorb, transport, and store iron properly. This can lead to anemia. Integumentary system (skin, hair and nails) Hepatitis C is associated with a wide variety of skin problems. Some common conditions include easily bruising, loss of skin pigment, rashes, and itching. Bilirubin is an important substance that comes from the breakdown of hemoglobin. When the liver can't do its job, bilirubin can build up and cause jaundice, or the yellowing of the skin and the whites of the eyes. Poor liver function can also lead to poor nutrition. This leads to improper hair and nail growth as well. Endocrine and immune systems The endocrine system regulates hormones. As part of the endocrine system, the thyroid gland delivers hormones into the bloodstream. Sometimes HCV can cause the immune system to mistakenly attack or damage thyroid tissue. This can lead to: · Hyperthyroidism (overactive thyroid), which can cause sleep disorders and weight loss. · Hypothyroidism (underactive thyroid), which can cause fatigue and weight gain. A healthy liver also helps control how sugar is used in the body. The body's inability to control sugar levels can lead to type 2 diabetes. CBD oil is a popular natural treatment for various physical and mental health conditions. 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A study recently reported that sperm counts have dropped 50 percent in the last 40 years. That is a significant decrease. The head of the study, Hagai Levine, called it an "urgent wake-up call" for researchers and authorities to investigate this drop to protect male reproductive health. Unfortunately, if you are trying to have children right now, no urgency in the scientific community will make much of a difference. So if you are concerned about your or your partner's sperm count, have it checked so you know exactly where it is. In simple terms: The more sperm in the semen, the more likely that a single sperm will reach and fertilize an egg. Sperm health is also a factor in its ability to reproduce, and a semen analysis performed in a laboratory is the most accurate method to determine this. 10 natural tips to avoid a low sperm count According to the American Pregnancy Association, male infertility is a factor in about 50 percent of infertility cases, but let's not dwell on the statistics, and instead we will attempt positive change. Here are 10 tips to avoid low sperm count: 1. Get to a healthy weight Losing your waistline has positive effects on your overall health, and it's also one of the most significant changes you can make to increase your sperm count. Losing weight can significantly increase semen volume, concentration, and mobility, as well as overall sperm health. Talk to your doctor or seek the advice of a nutritionist to come up with a plan that works with your lifestyle. Most experts recommend avoiding drastic changes in diet and exercise and instead making incremental adjustments to promote long-term success. 2. Exercise Moving more often has a positive effect on sperm count, and one study found that lifting weights and exercising outdoors are the most beneficial in promoting more, higher-quality sperm. As with the diet, if you have not been active regularly, choose an accessible plan that suits you. This is also an excellent opportunity to work with your partner. Going for a brisk walk or jog can also double the time spent improving the quality of your relationship. Also, both of you will feel better and want to be intimate more often, which, of course, also increases your chance of conceiving. 3. Take your vitamins Vitamins D, C, E, and CoQ10 are important for sperm health. A study shows that taking 1,000 mg of vitamin C every day can help sperm concentration and mobility. Who doesn't want their sperm to be as agile as possible for that important journey? Vitamin deficiencies can affect you in other damaging ways. A simple blood test can help you detect your level of vitamin intake. Take your time to be evaluated as adding supplements to your daily routine is an easy solution. Consult your doctor for expert advice. 4. Avoid substance abuse If you want to have a baby, it is important to avoid drinking, cigarettes, and drugs. Also, now that you are planning to become a parent, it is a good time to change your mental perspective and discover the rewards of being present in the moment. Low sperm count has been linked to heavy alcohol use (two or more drinks a day), tobacco use, and illegal drug use. If you need help quitting, seek the help of a professional. Exercise and eating right are also beneficial in staying sober, and all of these life changes work synergistically. 5. Check your surroundings Often people don't really think too much about their environment and how it correlates with sperm count. Be careful if you are regularly exposed to: · Metals · Solvents · Pesticides · Paint · strippers Degreasers · Non-water-based glues or paints · Other endocrine disruptors Whether it's your workplace, your home, or another place where you frequently attend, be aware of what substances you are exposed to. Consider taking a break from high-risk activities and reducing your exposure to toxins in general. 6. Have your bike checked Even if you are not a contender to win a stage in the Tour de France, five hours per week of cycling is associated with a lower concentration of sperm. You don't have to give up cycling entirely, as it's a great form of exercise, but it may be wise to cut back on your total time spent in the bike seat or add more cross training to your routine and try running or yoga. Some time spent off the bike might even make you a better rider in the long run. If you can't stay off your bike, consider switching to a seat that protects your perineal area, and get active going up hills and stand up and pedal instead of sitting down. 7. Wear loose cotton boxers Looking for an excuse to buy new underwear? Here it is. Looser underwear helps keep the temperature there at a level that allows the proper environment for healthy sperm. 8. Manage stress Many people say they were able to conceive while on vacation, and this is likely because eliminating or reducing stress has a huge impact on our physical health. Psychological stress is detrimental to the quality of sperm and semen, affecting their concentration, appearance, and ability to fertilize an egg. It is essential that you manage stress through exercise or making time for relaxation activities. Also, less stress usually means more intimacy. 9. Cut down on caffeine Too much caffeine can have an adverse effect on male fertility. One study concluded that for men who drink fewer than three cups of coffee a day, there should be no negative effect on the time it takes to conceive with a partner, but more than four a day was associated with a higher proportion of sperm than abnormal shape. So be sure to limit your caffeine intake. Splurge on the highest quality coffee and tea for maximum enjoyment and minimal risk to sperm health. 10. Eat more folic acid Adding more folic acid to your diet is also good for men who want to have a child, according to a study. Folic acid, commonly found in leafy green vegetables, can improve sperm health. You can also get more folic acid from pills and multivitamins. The prostate is a small gland in men. It is part of the male reproductive system. The prostate is about the size and shape of a walnut. It sits low in the pelvis, below the bladder and just in front of the rectum. 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Aging is a natural stage of life, in which the body's functions, including strength and stability, are progressively lost. The muscles provide strength to the body and generate movements that allow various activities such as walking, sitting, etc., but if these are not used, a process of degeneration or atrophy occurs and over time they lose their normal functions. This process of progressive loss of muscle mass and strength, associated with disability and limitation of daily activities related to age, is known as sarcopenia, derived from the Greek words sarcos (meat) and penia (loss). This condition is very common in older adults and it is estimated that after age 50 at least 3 out of 10 people will suffer from it, increasing by 50% of the population after 80 years of age. Causes of sarcopenia According to the European Working Group on Sarcopenia in the Elderly, the origin of sarcopenia due to age is multifactorial, with other causes such as age-related cell degeneration, a decrease in some hormones such as estrogens, testosterone, insulin and growth hormone , inadequate nutritional status (low consumption of animal proteins and decreased levels of vitamin D), increase in pro-inflammatory substances, consumption of some medications, little physical exercise during adulthood, prolonged stay in chairs and beds, presence of affective disorders, chronic diseases that contribute to bed rest and disorders of ambulation or mobility. Sarcopenia diagnosis The diagnosis is made by the doctor, with the support of a nutritionist, who evaluates three criteria: low muscle mass (according to weight and percentage of muscle mass), low muscle strength and the impact on physical performance. The physician assesses the patient's muscle strength by performing a detailed physical examination that includes the patient's gait, gait speed, movements, climbing stairs if possible, and evaluating the ranges of movement of their joints, as well as muscle tone. . Similarly, the doctor must perform laboratory studies (measuring electrolytes, muscle enzymes and creatinine clearance in urine) and images (resonance and tomography) that allow him to visualize the patient's muscles and evaluate them with greater precision. Differential diagnostics It is important to differentiate sarcopenia related to advanced age from that generated by other causes such as the presence of chronic diseases such as cancer, immunological diseases, hypothyroidism and advanced stages of lung, kidney and heart diseases; in addition to the bedridden caused by diseases such as cerebrovascular accidents that cause muscle paralysis; in addition to states of severe malnutrition and pathologies that generate cachexia. 1. Sarcopenia versus cachexia Cachexia is the loss of both muscle mass and fat mass, a product of the breakdown of muscle proteins, either due to malnutrition or due to some disease (for example, cancer) that produces an increase in muscle metabolism. A person with cachexia (extremely thin) probably has sarcopenia, but a person with sarcopenia does not necessarily have cachexia. 2. Sarcopenic obesity In fact, there are obese people who with advanced age have loss of muscle mass and strength (that is, sarcopenia) but retain their weight in fat mass. In general, this occurs mostly in the female population and, as old age passes, they also lose the fat content of their body. Classification Medically, sarcopenia is classified according to its severity to establish treatments and prognosis in each patient. 1. Pre-sarcopenia: it is the initial loss of muscle mass, without generating limitations in muscle mobilization. 1.Sarcopenia: it is the decrease in muscle mass with impairment of muscle strength that conditions insufficient physical performance. 1.Severe sarcopenia: when there is a significant decrease in muscle mass and strength that causes physical inability to perform movements, they generally require family assistance for mobilization. Sarcopenia complications The patient with sarcopenia has greater limitations and disability to perform basic movements and daily tasks, so they deserve family help for their mobilization. For all this, these people have a high risk of falls, and indirectly greater risk of death. Prevention Prevention must be carried out from the first stages of life and must be based on a good diet (with an adequate intake of protein and vitamin D) and a correct physical activity that includes cardiovascular and aerobic exercises to promote the increase in mass. Muscular. How is sarcopenia treated Once advanced, sarcopenia is very difficult to reverse, so the emphasis is on prevention and treatment in early stages, including physical rehabilitation at least three times a week, improvement of nutritional status with protein and vitamin supplements, and the psychological and family support of the patient already in stages of physical disability. 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The ulcerative colitis is an inflammatory disease, chronic intermittent and the large intestine (colon) and rectum, characterized by diarrheal stools accompanied by mucus or blood, associated with abdominal pain and other systemic symptoms. This disease is also called idiopathic chronic ulcerative colitis. The ulcerative colitis is part of inflammatory diseases of the intestine (IBD), Crohn's disease where and indeterminate colitis are also included, these being different for areas of the affected intestine and that present clinical manifestations. Symptoms of ulcerative colitis This disease manifests itself in two age groups mainly, between 15 to 30 years of age and, later, between 50 to 70 years. Its cause is unknown, but there are several factors that can trigger it. Diarrhea Evacuations increase in frequency and quantity with a decrease in consistency, they can be accompanied by mucus and blood and even purulent material, due to damage to the intestinal mucosa. Rectorrhagia (or presence of red blood in the stool) is a predominant symptom in this disease. In the most severe cases, bloody diarrhea can be scant and occasional to become continuous and intermittent. Abdominal pain Due to the inflammation of the colon and rectum, patients frequently complain of pain, colic type, which is located in the lower left part of the abdomen. Other gastrointestinal symptoms Other symptoms that usually accompany diarrhea and abdominal pain are rectal urgency (an annoying feeling of wanting to continue evacuating even though the rectum is empty), abdominal distension and increased bowel movements that cause stomach discomfort and a feeling of gurgle. Weightloss In adults, weight loss can occur associated with both the disease and the decrease in consumption of certain foods that are avoided in order not to worsen gastrointestinal symptoms. In children, weight loss is accompanied by short stature, which affects growth. Fever Febrile episodes may occur in some patients due to the passage of bacteria from the ulcer from the intestine to the bloodstream, generating an immune response that produces fever. Pallor Due to blood loss through stools, patients often have anemia accompanied by pale skin. Tachycardia It occurs as the heart's response to continuous blood loss and dehydration caused by bloody diarrhea. Manifestations on skin and mucous membranes In some patients, ulcer-like lesions may appear on the skin and on the oral and nasal mucosa. These lesions do not necessarily appear alongside gastrointestinal symptoms, but may originate even before colonic symptoms appear. In the event that any of these symptoms persist, you should see a doctor for a correct evaluation and to determine whether a colonoscopy is needed to diagnose ulcerative colitis. How to differentiate ulcerative colitis from Crohn's disease? Although these two diseases are part of the group of Inflammatory Bowel Diseases, both present differences in terms of the location of the lesions and their clinical manifestations. In Crohn's disease, lesions can appear throughout the entire gastrointestinal tract, from the mouth to the anus, so the symptoms depend on the portion affected. In addition, intestinal lesions are interspersed with healthy tissue and can be complicated by the formation of abscesses, stenosis (narrowing of portions of the digestive tract), and fistulas (communication between two segments of the intestine); what does not happen in ulcerative colitis. Causes of ulcerative colitis Until now, the exact cause of ulcerative colitis is unknown, although it is known that the immune system plays an important role in the mechanism of production of this disease since there is a genetic component (children and direct relatives of patients with inflammatory bowel disease have a greater predisposition of suffering). In addition, there are studies that indicate that certain external agents such as food or bacterial infections can trigger a local inflammatory response that causes damage to the intestinal mucosa, which, if not controlled, can spread to the entire large intestine, producing colitis. Once the disease is established, situations arise that trigger or worsen symptoms, such as stress, cigarettes, gastrointestinal infections, medications such as antibiotics and pain relievers, foods such as grains, spicy and sausages. By virtue of this, patients are recommended that in addition to strictly complying with the treatment indicated by the gastroenterologist, they should maintain a healthy and balanced diet, consume drinking water in order to avoid intestinal infections, wash food well and avoid medications that do not have been indicated by the treating physician; especially non-steroidal pain relievers. If you think that your aging will slow down automatically, you are wrong. Aging is accelerated by your lifestyle, certain environmental factors, and the amount of attention you pay to it – things that you can control. So, the sensible approach to get younger-looking skin and age gracefully is by taking care of your skin and taking a balanced approach in your life. In this article, we have compiled some easy-to-follow tips that can help you look and stay younger. Cell Xtend Plus

Colon cancer does not get the same attention as some high-profile cancers, but it should. It is the third most common cancer in the United States, for example, with 140,000 people diagnosed each year. And more than a million men and women live with a history of the disease. But there is good news: colon cancer can be prevented. Seventy-five percent of all cases could be prevented by things you can do. 8 ways to prevent colon cancer Use these eight tips as a guide to reduce your risk. Start with one or two and build from there. It's for your health and you should take control. 1. Examine you Realizarte regularly tests for the detection of colon cancer is, but the best way, major to protect against the disease. It may be possible that these tests can detect cancer early, when it may even be more treatable. It can also help prevent this disease by detecting abnormal growths in the colon called polyps that can potentially turn into cancer. There are a number of effective colon cancer screenings. The following are the recommended ones. If an exam finds anything suspicious, you will usually need a follow-up colonoscopy. Colonoscopy The entire length of the interior of the colon is examined through a small flexible tube with a camera. You will need someone to accompany you on this exam as you will be sedated on the test. If polyps or other suspicious growths are found in this test and exam, they can be removed during the test. Every 10 years is the frequency to do it. Flexible sigmoidoscopy Similar to colonoscopy, only this test uses a small flexible tube that examines the lower part of the colon (the sigmoid). You don't need to be sedated. Frequency: every five years. Virtual colonoscopy This test is a type of CT scan that gives us an accurate three-dimensional image of the inside of the colon. During the test, a small tube is inserted into the rectum to gently inflate the colon with air. It only takes a few minutes to scan. How often: every five years. Fecal Occult Blood Test (FOBT) / Fecal Immunochemical Test (FIT) It is a test that looks for occult blood in the stool, as this can be a sign of cancer. It is quick and easy to do since it consists of extracting small samples of your stool yourself that you will then send to a laboratory to be analyzed. The frequency of this exam is recommended to be done every year. 2. Maintain a healthy weight Besides smoking, nothing else increases cancer risk than being overweight. There are at least 11 types of cancers that have already been linked to obesity and weight gain, including colon cancer. An ideal goal is to weigh what you weighed when you were 18 years old. If you have gained weight, the first goal is to stop gaining weight; This, by itself, will bring you benefits in your health. 3. Don't smoke if you want to prevent colon cancer It almost goes without saying, but not smoking is the best thing you can do for your health. In addition to increasing the risk of serious diseases such as heart disease, stroke, and emphysema, smoking is the leading cause of at least 14 different cancers, including colon cancer. If you smoke, quitting has real benefits, beginning shortly after your last cigarette. Talking to a doctor can double your chances of success. 4. Be physically active Regular activity reduces the risk of many serious diseases, including colon cancer, and provides a good mental boost. Any amount of physical activity is better than none, but it's good to aim for around 30 minutes or more of moderate activity each day. Choose things that you enjoy, such as brisk walking, biking, dancing, or gardening. 5. Drink only moderately, if you do Alcohol is a strange thing when it comes to health. It's heart-healthy in moderation, but it can increase your risk of colon and other cancers even at low levels. So, what does this mean? If you drink moderately (up to one drink a day for women, two a day for men), there is probably no reason to stop. However, if you don't drink, there is no reason for you to start. Heavy drinkers should definitely try to cut it down. 6. Limit red meat, especially processed meat Eating too much red meat, such as steak, hamburger, and pork, increases the risk of colon cancer. And processed meats, like bacon, hot dogs, and bologna, increase the risk of colon cancer even more. Try to eat no more than three servings each week. Less is even better and nothing is essential. 7. Get enough calcium and vitamin D There is good evidence that getting enough calcium and vitamin D can help protect against colon cancer. Take 1,000 to 1,200 milligrams per day of calcium and approximately 1,000 international units (IU) per day of vitamin D. Some groups recommend testing for vitamin D deficiency, especially in those most at risk for low levels, such as those living in northern parts, the elderly, the overweight, and those with darker skin. 8. Consider a multivitamin supplement with folic acid A daily multivitamin is a good nutrition insurance policy that can also help protect against colon cancer. In addition to calcium and vitamin D, a multivitamin contains folate, which has been shown in numerous studies to lower the risk of colon cancer. Avoid mega doses of vitamins. A standard multivitamin is all you need. Other Important Risk Factors for Colon Cancer Although colon cancer is highly preventable, there are still a number of important risk factors that people cannot control. Knowing which ones apply to you can help you understand your risk and take steps to reduce it. If you think you are at high risk, talk to a doctor or healthcare professional. These can increase the risk of colon cancer: · Old age, especially 60 years or more. · Family history of colon cancer. · Inflammatory bowel disease · Be tall (1.76 meters or taller for women; 1.85 meters or taller for men). Blood sugar (blood glucose) monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time. It’s important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years. Sugar Balance Review

If a person spends a lot of time outdoors in areas where ticks are common and develops summer flu-like illnesses, the possibility that it is due to tick-borne diseases such as Lyme disease should always be considered. However, this summer, the global presence of COVID-19 presents a whole new set of challenges in being able to correctly diagnose Lyme disease and other tick-borne diseases. Lyme disease shares several symptoms with COVID-19, including fever, pain, and chills. Anyone who mistakes Lyme disease for COVID-19 could unknowingly be delaying necessary medical treatment, and that can lead to serious and potentially debilitating symptoms. Not receiving medical treatment for Lyme disease as soon as possible can be dangerous As we move from spring to summer and the peak period of tick activity in much of the Northern Hemisphere, the time we spend outdoors will increase, as will the risk of contracting tick-borne diseases. In some cases, there are key symptoms of a tick-borne disease that can help make a diagnosis. For example, early Lyme disease, which is caused by the bite of an infected blacklegged tick, is commonly associated with a spreading “bullseye rash”. Seventy percent to 80% of patients present with this symptom. However, other symptoms of Lyme disease - fever, headaches and body aches, and fatigue - are less distinctive and can easily be mistaken for other diseases, including COVID-19. This can make it difficult to diagnose a patient who has not noticed a rash or did not know that they were bitten by a tick. As a result, Lyme disease cases can be misdiagnosed. Generally, if identified and treated quickly, using antibiotics for two to four weeks can kill Borrelia burgdorferi. What is the species of spirochete bacteria that causes Lyme disease. But any delay in treating Lyme disease can lead to more severe and persistent symptoms. If Lyme disease is not treated, neurological and cognitive problems and potentially fatal heart problems could develop. Lyme disease is not the only problem that ticks bring Ticks throughout North America can spread a wide range of diseases. Many of which also present with flu-like symptoms, which can lead to a misdiagnosis. Especially when these diseases are not especially common in the general population. Spotted fevers are another group of tick-borne diseases. The most serious of these is Rocky Mountain spotted fever, which can be fatal. Spotted fevers, as the name suggests, are often associated with a rash. But the rash may not show up until after a fever and other flu-like symptoms, putting it at the same risk of mistaking it for COVID-19. Like Lyme disease, spotted fevers can be treated with antibiotics, and early treatment can prevent more serious infections. So it is essential that there is a quick and accurate diagnosis. Is COVID-19 increasing the chances of getting tick bites? Recent reports from around the world suggest that wildlife has gotten bolder this spring. Wandering through suburbs and cities in which human and vehicle traffic has been reduced due to COVID-19. It is not clear if this phenomenon is being driven by changes in animal behavior or is simply caused by humans spending more time in their homes. But changes in wildlife behavior and habitat use could have an impact on tick-borne diseases. For example, white-tailed deer are important hosts for multiple species of ticks that bite humans in eastern North America. Including black legged ticks. And more deer around our homes and neighborhoods could lead to more ticks that can bite humans. Ticks do not travel very far on their own, the maximum distance being around 30 cm per day for some species. But they can disperse tens of kilometers or more if they travel by a highly mobile host such as a deer, a coyote or a bird. Therefore, wildlife exploring our neighborhoods while we are indoors may be leaving behind ticks that carry pathogens. Or that they could get an infection from the more common wildlife already near our homes. Take your precautions Being cautious is a key component in preventing and treating tick-borne diseases. People should be aware of activities that could expose them to ticks. Additionally, doctors should always consider the possibility of a tick-borne disease. Especially given the possible overlap of symptoms with COVID-19. As with COVID-19, mitigation can substantially reduce the risk of tick-borne diseases. Wear long-sleeved shirts and long pants and use a repellent when you are in the tick habitat, and check for any ticks when you get home. In men, sexual dysfunction refers to issues such as decreased desire, difficulty obtaining and/or maintaining an erection, and a variety of problems with ejaculation, ranging from premature ejaculation to the inability to ejaculate. Of these, difficulty obtaining or maintaining an erection (erectile dysfunction) tends to be of greatest concern. A variety of conditions can cause ED. Some causes include spinal cord injuries; high blood pressure and the medications used to treat high blood pressure, diabetes, heart disease, and depression and some medications used to treat depression. Cirnix RX

Verbena is a plant present in many parts of the world: it grows both in Europe and in Africa and Asia. It has been used as a medicinal plant for millennia. Even the Romans and Celts attributed magical properties to it for a long time. Properties and benefits of verbena In many folk tales, verbena is known as an enchanted herb. And thanks to this miraculous qualities were attributed to him and it was believed that he brought good luck. But if we turn to reality, this is an almost magical plant for its numerous qualities and healing properties that have been used by natural medicine to this day. But what are its health benefits? And in what way can it be consumed? Verbena is ideal for treating digestive disorders Among the main health benefits of verbena, its beneficial action on digestive disorders stands out. Verbena is highly recommended in cases of indigestion, stomach inflammation, flatulence, diarrhea, nausea and stomach pains. The easiest method to take advantage of these digestive virtues is to take verbena-based capsules available in pharmacies: the usual dose is one to two capsules at mealtime, but read the instructions for use of the product carefully. You can also easily make an infusion by pouring boiling water over the verbena. Wait about ten minutes before straining the drink and drink your verbena infusion after meals. A gentle solution against menstrual disorders Verbena has an interesting action on hormonal activity. Hence, it is commonly used to relieve premenstrual pain and treat irregular periods. Again, you can consume verbena as an infusion or through capsules. Verbena to combat stress and anxiety Among other health benefits, verbena has sedative and relaxing properties: it acts directly on the central nervous system to calm it. It is perfect in case of stress, anxiety or temporary depression. You can also consume verbena to fall asleep more easily. If you want to take advantage of the benefits of verbena to treat insomnia and anxiety disorders, it is recommended that you consume it mainly in the form of an infusion. The verbena officinalis tincture is also highly recommended in this type of case: follow the explanatory leaflet of the product to know the number of drops to use. Use this plant to relieve pain Thanks to its anti-inflammatory properties, vervain is very popular for relieving pain from arthritis (inflammation of the joints). It is also an effective muscle relaxant. You can use it in particular to relieve rheumatism, pain or even tension. Finally, in case of having suffered a stroke, this plant also has a beneficial effect on bruises and other bruises. To take full advantage of these benefits, the easiest way to use it is to massage the painful area with a vegetable oil in which you have previously diluted a few drops of verbena essential oil. Warning: essential oils are highly concentrated and should be used with caution. Many of them cannot be used during pregnancy, lactation and in young children: it is best to consult your doctor or pharmacist before using them. Side effects and contraindications It is strongly recommended to seek medical advice before using verbena, both orally and externally. Why? Simply because there are many contraindications to the use of this plant. It is best not to use it particularly if you suffer from liver failure, blood clotting disorders, blood pressure problems (hypertension or hypotension), anemia or neurological disorders. In addition, vervain can have unwanted interactions with many medications, especially antibiotics, blood thinners, anti-inflammatories, and antihypertensives. It also interrupts the action of certain hormonal therapies (this plant could especially alter the action of estrogens). As for the known side effects, there are mainly allergy risks: they can be manifested by skin reactions or, very rarely, by anaphylactic shock. Finally, it should be noted that the effects of this plant during pregnancy and lactation are not well known yet: it is safer to avoid this plant during these periods. You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish. Exipure

The condition known as "perforated eardrum" is a hole in the eardrum where a small piece of tissue that separates the middle ear from the outer ear can damage hearing. The tympanic membrane or eardrum separates the middle ear from the outer ear and vibrates when hit by sound waves, which become nerve impulses that travel to the brain. The drilling eardrum may result from otitis or trauma. The eardrum acts as a barrier that prevents external materials, such as bacteria, from entering the middle ear. When pierced, bacteria easily travel to the middle ear and can cause an infection. In most cases, the eardrum repairs itself but if the membrane does not rebuild spontaneously, then an eardrum transplant can be performed. Ear infection causes perforation of the eardrum Ear infections cause the eardrum to rupture, which occurs most often in children. The infection causes pus or fluid to collect behind the eardrum, and as pressure increases, the eardrum may open or rupture. Damage to the eardrum can also occur from a very loud noise near the ear, a rapid change in pressure in the ear, which can occur when flying or diving, a foreign object in the ear, an injury to the ear such as from a powerful slap or blast, swabs or small objects inserted into the ear to clean it. Earache can decrease suddenly, immediately after a ruptured eardrum, clear discharge from the ear with pus or blood, noise in the ear, ear discomfort or pain, facial weakness or vertigo in the most severe cases may occur. The doctor will examine the ear with an instrument called an otoscope. If the eardrum is ruptured, the doctor will see an opening in it. The bones of the middle ear may also be visible, although pus discharge from the ear can make it difficult for the doctor to see the eardrum. An audiometry can measure how much hearing loss has occurred. How to treat it at home You can take steps at home to treat an earache, use warm compresses to help ease the discomfort. Often the opening of the eardrum heals on its own within 2 months if it is a small hole. Keep your ear clean and dry while it is healing, put cotton balls in your ear when you take a shower or apply shampoo to prevent water from penetrating this organ, avoid swimming or putting your head under water, your doctor may prescribe antibiotics orally or as ear drops to prevent or treat infection. The opening of the eardrum usually heals on its own within 2 months, the hearing loss will be short-lived if the rupture heals completely, in rare cases, other problems such as prolonged hearing loss, spread of the infection to the bone behind the ear known as mastoiditis, prolonged dizziness and vertigo. If the pain and symptoms do not improve, you should call your doctor immediately if you feel very dizzy, have a fever, a general feeling of discomfort or hearing loss, you have very severe pain or a loud ringing in your ear, you have an object in your ear that it doesn't go away or you have any symptoms that last more than 2 months after treatment. To avoid the appearance of perforation of the tympanic membrane, it is advisable to avoid cleaning the ears with cotton swabs. Do not introduce objects into the external auditory canal, the objects housed in the ear should only be removed by a specialist expert, try to treat ear infections promptly, if you present any. It is important to watch children, as objects sometimes get into the ear. It is also essential to reduce episodes of childhood otitis, there are antimicrobial vaccines for this, you have to avoid swabs, to clean the ears it is better to use a tissue or the little finger, in a plane or under the sea it is essential to balance the pressure, it is enough with covering the nose and sending the air to the ears. Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar that’s present in the bloodstream at all times. Normal blood glucose levels can be measured when someone fasts, eats, or after they’ve eaten. A normal blood glucose level for adults, without diabetes, who haven’t eaten for at least eight hours (fasting) is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating is 90 to 110 mg/dL. StrictionD

The liver is part of the most important organs in our entire body, due to all the functions it performs constantly. The liver is the organ in charge of assimilating all the blood that comes from the stomach and intestine to transform all toxins, medications, drugs and nutrients into different compounds, so that the body assimilates or expels them in an easier and faster way. The liver is also responsible for the synthesis of bile, which is a substance that is housed in the gallbladder, this is responsible for facilitating the digestion and assimilation of fats. When the liver becomes swollen (hepatitis) all its functions are compromised. The hepatitis is an inflammation of the liver causes which may vary, the most common are listed below. What Causes Hepatitis? Causes of hepatitis could include: · Virus infections · Bacterial infections. · Parasitic infections. · Trauma · Cystic fibrosis · Wilson's disease. · Disruption of the normal blood supply to the liver. · Autoimmunity disorders. · Presence of drugs and toxins in the body. There are other causes of hepatitis which medicine has not been able to identify, unfortunately the number of patients for whom medicine is not able to identify the cause of hepatitis is not low at all. The different causes of hepatitis are also divided into 3 categories, which are: · Toxic agents or drugs. · Live agents. · Unknown How to treat hepatitis? Also, there are several types of hepatitis and each one is treated differently such as: Hepatitis A: It is produced by the hepatitis A virus (or HAV). This virus can be contracted by ingesting water and food that has been contaminated by fecal agents containing the virus. It is also spread from person to person, especially when hygiene is poor. The symptoms of hepatitis A are: · Jaundice (yellow skin), · Lack of appetite. · Sickness. · Vomiting · Dark colored urine. Usually these symptoms are very mild and sometimes they can even go undiagnosed, especially when we talk about children, since in adults the symptoms are a little stronger. In addition, hepatitis A does not evolve or permanently damage the liver, however it can sometimes become complicated and become fulminant hepatitis, whose main characteristic, as its name indicates, is to be fatal. Hepatitis A usually disappears on its own after weeks, however there are certain ideal cares to take such as rehydration and rest. The best way to prevent hepatitis A is with hepatitis vaccines. Hepatitis B: Hepatitis B or serum is contracted thanks to the hepatitis B virus (HBV). This disease is spread by infected body fluids, such as blood, saliva, semen, urine, or tears. The symptoms of hepatitis B are: · Abdominal pain. · Fatigue. · Loss of appetite · Sickness. · Abdominal fluid · Jaundice (yellow skin) · Dark urine If hepatitis B evolves or tends to become chronic, it is considered acute hepatitis when the disease is cured before 6 months and chronic if the virus remains in the body after that time. Antivirals are usually prescribed to treat hepatitis B and the hepatitis B vaccine to prevent it. Hepatitis C: Hepatitis C is contracted directly through the blood where the virus is lodged, this can happen through infected needles, blood transfusions through hemodialysis, through childbirth where the mother infects the baby. The symptoms of hepatitis C are: · Abdominal pain. · Fever. · Jaundice (yellow skin) · Tiredness, lethargy · Loss of appetite · Weightloss. It is very easy for hepatitis C to become chronic, since it can remain without symptoms until such time as it causes cirrhosis or liver cancer. Treatment depending on the case can be antiviral or liver transplant surgery. Hepatitis D: It is the most serious of all hepatitis, since it is spread in the same way as hepatitis B, so if a patient has hepatitis D they also have hepatitis B. The symptoms are the same but a little more acute. This type of hepatitis has a tendency to be chronic, since it has both hepatitis at the same time, therefore it tends to cause cirrhosis and liver cancer over the years. Treatment depending on the case can be antiviral or liver transplant surgery. · Autoimmune hepatitis: It is a disease whose origin is unknown, it occurs mostly in women. Autoimmune cells in the liver do not recognize liver cells and destroy them. Its symptoms are the same and the treatment according to the patient is immunosuppressants and steroids. · Hepatitis of toxic origin: The excess of drugs in the body produces the alteration of the cytochrome P-450 enzyme, this prevents the drugs from being digested and causes swelling. The symptoms are the same and the treatment is depending on the case to suspend the intake of said toxin or liver transplant. Obesity is not simply the accumulation of excess body fat. Obesity is a chronic (long-term) disease with serious complications that is very difficult to treat. As such, it requires long-term treatment to lose weight and keep it off. There is no overnight solution. Effective, permanent weight loss takes some time. DTrim Advanced Support

The claw of the devil, scientifically known as Harpagophytum procumbens or more commonly harpagofito, is a plant of South Africa. It owes its name to the threat of its fruit, which bears smaller hook-shaped projections. Traditionally, the roots of this plant have been used for a variety of ailments such as fever, chronic pain, arthritis, and indigestion. The use of medicinal plants to treat inflammatory reactions and other conditions is becoming more and more common. The benefits of traditional medicine and the use of the healing properties of plants have been demonstrated on numerous occasions, with which the interest in substances of plant origin is increasing, in addition, with a fairly low margin of side effects. In the treatment of diseases that cause pain and inflammation, such as arthritis and others, one of the plant species that most stands out for its anti-inflammatory and analgesic properties is devil's claw. Devil's claw is a plant native to Africa widely used to treat joint pain and tendinitis; and digestive problems such as poor appetite or bloating. To know the benefits of this plant and its medicinal uses, read on. What is harpagofito? The devil's claw is a herbaceous plant belonging to the Pedaliácea family, which is made up of more than 90 species and 16 genera. It has a quite characteristic morpholog, its fruits grow as woody capsules full of hooked spines covered with wax. Hence its name, since harpagofito means 'plant with hooks' in Greek. Another of its names is 'Devil's claws' in reference to its appearance, and 'Windhoek root' in reference to its place of origin. This species is native to southeast Africa, specifically the desert areas of Namibia, Botswana, etc., where it mostly grows spontaneously, although it is also cultivated. History of the devil's claw The first to describe this plant was William John Burchell, a British naturalist, illustrator and explorer, in the book "Plantarum Vascularium Generates" a book of detailed botanical descriptions, by Carl Meissner. On the other hand, this plant was known by European scientists in approximately the 19th century, when its great anti-inflammatory and analgesic properties were observed. However, it wasn't until the mid-20th century that a German colonist learned to use it medicinally and the colonizers brought the shrub to the European continent. The plant was included in the Pharmacopoeia - a compilation of compilation books of recipes for products with real or supposed medicinal properties - starting. Properties and benefits The main active components of devil's claw are iridoids, organic compounds derived from isoprene that are known for their effective anti-inflammatory, antimicrobial and amebicidal action. Some of the iridoids present in this plant are the harpagoside, the harpágido, the procumbid and the procumboside. Likewise, devil's claw also contains flavonoids, which are secondary metabolites present in the chemical composition of various plants. These substances are the main fighters of free radicals, which cause oxidative damage in human beings, therefore they constitute an effective protective shield. Devil's claw benefits They protect humans from UV rays (even in summer when they increase significantly), environmental pollution (which includes toxic minerals like lead and mercury), harmful chemicals found in some foods, and more. Benefits in the body The devil's claw also contains lipids, a set of organic molecules made up of carbon and hydrogen, as well as a little oxygen. These molecules perform numerous functions in our body: · Energy reserve: the lipids that provide energy are triglycerides, the main energy reserve of living beings. · Structural protection: cholesterol, glycolipids and phospholipids are the substances in charge of coating and giving consistency to the organs, they also protect the mechanical functioning of the general structures of the body. · Regulation of hormonal activity and cellular communication: lipids regulate metabolism and play a fundamental role in cellular communication and the response of the immune system to external stimuli. · Transport: the path that lipids take from the intestine to expulsion regulates bile acids and lipoproteins. · Thermal regulation: lipids regulate body temperature and prevent it from losing the necessary heat. According to the European Medicines Agency, there are still no medical or scientific studies in general that support the properties of devil's claw, so its medicinal and pharmacological activity has been demonstrated only with its prolonged use over time in various cultures. However, there are studies that could show that it does indeed have analgesic, peripheral and anti-inflammatory capabilities. This activity is highly dependent on the route of administration, the most effective is thought to be the intraperitoneal route. In addition, it has also been observed to have certain effects on the cardiovascular system, in reducing blood pressure and heart rate. Which of the devil's claw compounds causes this activity has yet to be determined. How to use harpagofito? In general, devil's claw is used in the form of a powdered drug made from the dry extract of the plant. It is also consumed in infusions. The German Ministry of Health recommends a daily dose of 60-120 mg, since very high amounts of the drug should not be administered because it can be toxic and generate adverse effects such as stomach upset and skin reactions. Another pharmaceutical form of recommended consumption is the encapsulated dry extract, it is advisable to take it after each meal. In what cases should you not use it? · Gastritis, peptic ulcers, hypersensitivity to salicylates. · Pregnancy (there is a possibility that it induces a spontaneous abortion). · Asthma (can contract the bronchial tubes). · Blood clotting disorders · Do not use in small children. Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Urgent Liver 911

The cervical cancer is one of the diseases to which women are more willing, and is why you should pay special attention to identify any abnormality that results in an accurate symptom of this disease. Women in these times, where cervical cancer has become such a common disease, must be documented and always be vigilant to identify these symptoms; Therefore, in this article we will explain what are those small details that youcannot ignore and that translate into the presence of this condition. Alert at all times It is important that you know that cervical cancer in its initial stage does not present any obvious symptoms, that is why, that you visit it every six months if you are sexually active, or every year if you are not, it is vital to rule out the onset of this sickness. Now, when cervical cancer becomes invasive and begins to attack all the adjacent tissue is when the true symptoms begin to appear, which are generally: Pain during intercourse When instead of pleasure, what you feel is pain, discomfort or even bleeding, it is important to be alert and go as quickly as possible to the gynecologist and make the necessary consultations. Abnormal bleeding A monthly bleeding is normal when women are in their reproductive stage, but, when the bleeding is very profuse, is constant and for no reason, between menstrual or when some physical effort is made, it can be a clear symptom of cervical cancer. Vaginal discharge The female reproductive system constantly produces discharge to keep the vaginal flora in perfect condition or as a symptom of an infection; But, when this discharge is different, bloody, or has a bad smell, you should pay attention and go immediately for a cytology or pap smear to rule out the presence of cervical cancer. What to do if you are diagnosed with cervical cancer? After identifying the symptoms, going to the gynecologist, applying the pertinent studies and receiving the final diagnosis that you do have cervical cancer, it is important that you take a positive attitude towards this. Cervical cancer is a progressive disease that requires good physical, mental and emotional health for women in order to be defeated. Believe it or not, maintaining a positive attitude can help the disease not somatize and generate other diseases; on the contrary, assuming it and looking for solutions represents the ideal position that you should adopt. Perhaps the chemo and radio therapy process can cause unexpected changes in your body such as hair loss, loss of natural skin pigmentation, nausea, vomiting, discomfort and other symptoms, but it is important that you do everything that your doctor I tell you, and that of course you count on your strength and if you do, with the support of your family. Hyperacusis is a type of reduced tolerance for sound. People with hyperacusis often find ordinary noises too loud, and loud noises uncomfortable or painful. The most common cause of hyperacusis is damage to the inner ear from ageing or exposure to loud noise. Hyperacusis is often associated with tinnitus (buzzing, ringing or whistling noises in the ears) and distortion of sounds. Usually both ears are affected, although it is possible to have it in only one ear. Other types of reduced tolerance to sound include ‘loudness recruitment’ and ‘phonophobia’. Tinnitus 911 Ingredients

Halitosis better known as bad breath or bad oral odor is the term used to describe the offensive odor that comes from the oral cavity, frequently associated with poor oral hygiene or diseases of the oral cavity, but it can also be related to severe systemic diseases that they need a specific diagnosis and treatment. Most people suffer from a bad mouth odor at some point in their life. Halitosis patients are often unaware of it because of the inability to smell their own breath, or because they are used to their breath. Breath can change for various reasons, and bad breath can appear temporarily in some moments and situations of daily life, or be persistent and / or pathological and be caused by oral or systemic conditions as initially explained. Types of halitosis (bad breath) · Pseudohalitosis: is the halitosis perceived by the patient in which there are no clinical signs of real halitosis. · Halitophobia: when once the causes have been eliminated and the problem solved, the patient persists in considering himself to be suffering from halitosis. · True halitosis: it can be divided into physiological halitosis and pathological halitosis that may or may not be of oral origin. True halitosis Most of the mouth odor has its origin in local oral factors that produce a high microbial metabolism, which causes the emission of volatile molecules responsible for the bad smell. Studies affirm that 80-90% of bad breath is of oral origin. True halitosis, in turn, can be classified as physiological and pathological. Physiological halitosis It is of oral origin and is related to the covering of the surface of the tongue, it is easily solved with oral hygiene measures. · Morning breath: the flow of saliva decreases while we sleep, this facilitates the uncontrolled growth of bacteria that produce a smelly gas. · Age: breath changes with age. From adolescence to middle age, it becomes progressively rougher. · Dental prostheses: orthodontics and prosthetics can accumulate food debris. · Saliva: the level of mouth odor is inversely proportional to the flow of saliva. · Tobacco: creates a characteristic breath, which can even last more than a day after smoking. · Diet: certain foods such as garlic or onion can cause a bad mouth odor. Pathological halitosis Its cause can be oral or extraoral. It is chronic, it is not resolved only with oral hygiene, although it can be masked for short periods of time. · Poor oral hygiene: dental plaque (tartar) and food particles that allow bacterial growth. The lingual origin of halitosis is the most frequent in the absence of gum disease. · Cavities: Large cavities with accumulation of food cause great bad breath. · Chronic periodontal disease and gingivitis: gum disease is the most common cause, despite the fact that most people with a bad mouth odor do not suffer from this disease. It is produced by the deposit of bacteria in the plaque of the teeth. The presence of active inflammation and hemorrhage accentuates the rotting process. · Tooth abscess: they can cause a bad smell coming specifically from the affected tooth. · Necrotizing ulcerative gingivitis: it is one of the variants of gum disease but much more aggressive, it produces a typical metallic smell. Treatment Ideally, identify the source of bad breath so that you can develop an appropriate treatment plan. The following are general measures that will help improve or even eradicate bad breath: · Good oral hygiene and that the teeth are in good condition are the best methods. Use of dental floss, fluoride pastes; cleaning the tongue as well as the palate should be done in conjunction with brushing. Vigorous brushing of the tongue at night and in the morning helps reduce morning odor. · Dentures and other prosthetic materials should also be removed and cleaned at least once a day. A biannual visit to the dentist is advised. · A diet rich in fruits and vegetables, low in fat and meat, reduces halitosis. · To avoid the use of tobacco. · Drink enough water to avoid dry mouth and reduce the consumption of drinks high in caffeine. · Chewing gum helps reduce oral odor by increasing salivary flow. · The use of mouthwashes, it is recommended to use them before sleeping, since the remains of the product remain in the mouth at night, which is when the bacterial activity is greater, and the flow of saliva is less. · Pathological halitosis of oral origin is mainly caused by gum disease, as well as deficiencies in prosthetic material that can increase the accumulation of food and waste material. Therefore, the treatment is dental combined with general measures. It is important to see your doctor or treating dentist if you notice persistent symptoms or a bad mouth odor related to a systemic disease. Active stretching exercises such as yoga, tai chi and pilates all help our joints stay ready for more intense exercise. Stretching exercises should be performed before and after aerobic or strength training for maximum performance. Aerobic or cardiovascular exercises should begin with relatively low intensity. Joint N-11

Back pain is often the most debilitating for the body, affecting a large number of people around the world. To begin, the best thing is to find out the root of the problem, ask yourself, how long have I had the pain? What positions activate it? Are there times when I do not feel pain? What natural lumbar treatment can help me? Sometimes the answer seems obvious, perhaps the body was surprised by the impact of a fall or a traffic accident. Typically, the most common problem is related to everyday household activities such as bending to hold a shoelace, twisting during broom cleaning, or even raising a young child. Now, what can you do to relieve low back pain when it comes from scoliosis? 5 Natural Ways to Relieve Scoliosis Back Pain If you are someone who hated physical training, don't worry, there are simple exercises that you can do from home for a period of 15 minutes, repeating them regularly. This will help your back muscles resist any mistakes during a bending, bending, or twisting. In this category we will see a wide variety of exercises that will help you avoid back pain caused by scoliosis. 1. Hamstring The hamstring is the opposite part of the knee, the first thing you should do is lie on the floor on your back and keep each leg up for 30 seconds. This exercise will stretch your lower muscles and as you implement it your nerves will relax, which will relieve lower back pain. 2. Knee to chest It will help you stretch and relax your glutes. Hold on each leg for 20 seconds. It is recommended to use a yoga quilt to avoid hurting your back, and to be in a flat position. 3. Spine Perfect for relieving sciatica. Bring the knee towards the body, hold for 20 seconds and do the same with the right. Remember that the more relaxed you are, the greater the level of concentration, which positively influences your muscles. 4. Quadriceps Again, lie on the floor on your side and hold your leg up for 30 seconds. Then turn around and do the same with the other one. When you finish repeat it one more time. 5. Relax your back muscles While standing, rest your arms on a table or chair that reaches your waist. Hold in this position for 30 seconds. With this simple movement we can relax the muscles of the back and alleviate sensations of tension accumulated in the upper part of the back. Benefits for the back when exercising It must be made clear that each body is unique and back pain due to scoliosis is due to various reasons. However, whatever the reason or reason for the pain, a good low back treatment includes physical training, which will help greatly. And last but not least, the way you sleep at night can also affect your back. If you wake up with a tense back, perhaps it is time to change the bed, but make sure that when you buy a bed, it is to improve your health, the best are orthotics designed for lower back problems. There is no doubt that you will feel relieved and ready to start a new day. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we're sleeping. Blood Sugar Defense

In an effort to join the healthcare revolution, many households have switched from cow's milk to soy milk. Unlike cow's milk, soy milk (or soy) does not contain lactose, so for people who avoid dairy products, such as vegans or those who have a lactose intolerance, soy milk seems a good choice. Fortified soy milk is even a good source of protein, iron, B vitamins, and calcium, while low in saturated fat and cholesterol. Sounds good on the surface, right? The only problem is that research has shown that consuming soy milk can seriously jeopardize your health Common Soy Milk Ingredients The ingredients in soy milk are: · Soy milk (filtered water, whole soy) · Sugar cane · Sea salt · Carrageenan · Natural flavoring · Calcium carbonate · Vitamin A Palmitate · Vitamin D2 · Riboflavin · B12 vitamin Carrageenan linked to colon cancer Most of those ingredients probably sound familiar, and they don't seem too bad, but carrageenan may be one that you're unfamiliar with. Carrageenans are a family of linear sulfated polysaccharides that are extracted from red edible algae. They are commonly used in the food industry for their gelling, thickening and stabilizing properties. Not only is the body unable to digest carrageenan, it has no nutritional value at all. Although it is derived from a natural source, it is destructive to the immune system. It causes a negative immune response that causes inflammation. Research has linked carrageenan to an increased rate of colon cancer , along with gastrointestinal inflammation that can cause IBS (Irritable Bowel Syndrome), spastic colon, chronic diarrhea, and inflammatory bowel disease. While the type of food you decide to put in your body is a personal choice, being informed is the best way to make a decision that benefits your health. Soy milk has been a subject of controversy for years, but there is a significant amount of evidence showing that it can have harmful effects on the body. Top 10 reasons to avoid soy milk 1. Soy contains large amounts of natural toxins that affect estrogen levels. Drinking just two glasses of soy milk a day can significantly alter the hormones in a woman's body, disrupting the menstrual cycle. 2. Soy contains hemagglutinin, a substance that promotes clotting that causes red blood cells to clump together. 3. About 99% of soy is genetically modified, so it contains one of the highest levels of pesticide contamination. 4. Soy and soy products contain high levels of phytic acid, which inhibits the assimilation of calcium, magnesium, copper, iron and zinc. 5. Soy foods contain high levels of aluminum, which is toxic to the body. It negatively affects the nervous system and kidneys, and has been linked to Alzheimer's disease. 6. Brittle soy proteins are exposed to high temperatures during soy protein isolate and textured vegetable protein. This makes them dangerous for human digestion. 7. Soy contains toxic isoflavones - genistein and daidzein. They can stimulate the growth of existing breast cancer. 8. Soy contains plant estrogens called phytoestrogens, which disrupt endocrine function and can lead to infertility and breast cancer in women. 9. Soy foods have high levels of goitrogens that block the production of thyroid hormones. 10. During the drying process of soybeans, nitrates are formed, powerful carcinogens. Blurred vision is very common. A problem with any of the components of your eye, such as the cornea, retina, or optic nerve, can cause sudden blurred vision. Slowly progressive blurred vision is usually caused by long-term medical conditions. Sudden blurring is most often caused by a single event. Visium Plus Supplement