Forum Posts

faina marco
Jul 31, 2021
In Pilgrimage
We tell you all the benefits that the Indian nut has for your health so that you do not hesitate to add it to your diet and that of your family. Really all nuts are a source of protein and healthy fats, but the amount and type of benefits they provide depending on the nutrients they contain are different depending on the species. The cashew, also known as cashew, cashew, cashew, cashew, or caguil, is one of the healthiest species of nuts. It is a seed originating from the Amazon, more specifically from Brazil, later it was taken to India by merchants, where it is traditionally used to prepare curries and different dishes. The most common way to use it is toasted as a dried fruit, it goes very well with salads or as a healthy snack. BENEFITS OF THE WALNUT FOR YOUR HEALTH · Strengthens the immune system thanks to its large amount of vitamin C. · Its minerals help fight infections and accelerate wound healing. · Thanks to its calcium and magnesium, it strengthens the bones and helps fight anemia. · Provides healthy fats that improve cardiovascular health, reduce triglycerides. · It contains many flanonoids that fight oxidative stress in cells, thus reducing the risk of cancer. · Protects cells from premature aging, improving the skin. · Strengthens nails and hair. · Your healthy fats become a source of energy, especially when exercising. · They favor the misinformation of the digestive tract. · Its proteins help to tone the muscles. EYE! There is a seed known by the same name as the cashew, this is believed to help you lose weight, however it is very toxic so its consumption should be avoided. The scientific name by which this type is known is Aleurites Mouluccana and it comes from a tree called Candil and is more of a seed than a nut. A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism. People often reach for food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly and other areas of the body for later use. Renew Weight loss
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faina marco
Jul 27, 2021
In Pilgrimage
Pilates is an exercise system developed by Joseph Pilates that helps strengthen muscles, increase flexibility, and improve overall health. It focuses on engaging the mind and body together, resulting in conscious movement. This type of movement improves our efficiency in all aspects of movement throughout the day, as well as decreases additional stress and fatigue that can cause inefficient movement, breathing, and alignment. What is Pilates? Pilates is a method that allows us to strengthen the deep muscles responsible for our posture. The deep muscles are the core muscles located between the ribs and the pelvis and surrounding the spine (abdominal muscles, pelvic floor muscles, and back muscles). They form the body's energy center, which allows us to strengthen strength and stability. Pilates is also a discipline that allows us to increase awareness of our body, strength and limitations, so that we can better understand and use our own body. Pilates, accessible in all areas Due to its low-impact nature, Pilates is accessible to everyone in all walks of life. E l Pilates system allows you to modify different exercises on a range of difficulty from beginner to advanced, in alignment with the specific objectives of the instructor and the student and taking into account physical limitations. Therefore, there is no "plateau" in Pilates practice and it works as a lifelong fitness regimen. With the explosion of Pilates globally, it is now commonly found in fitness classes, gyms, physical therapy offices, corporate retreats, luxury spas, and wellness centers. And with the growing trend towards moderate and thoughtful health practices. Pilates benefits Consistently practicing Pilates produces numerous benefits that can dramatically transform the way your body feels, functions, and looks. Strengthen your core, which is your foundation, so you can move efficiently while improving your posture, flexibility, and mobility. Pilates work increases overall body strength and creates lean muscle tone, improves bone density and joint health, increases lung capacity and circulation, improves posture and balance, and develops control and endurance throughout. the body. It emphasizes lengthening the body rather than bulging and shortening it. You can create a sleek, toned body and overall slimming, especially of the thighs and abdomen. Helps relieve back pain and aid in injury prevention and rehabilitation. It teaches body awareness, correct alignment, and easy graceful movement, enhancing agility and economy of movement. And, one of the main benefits of Pilates is the deepening of the mind-body connection, allowing for better focus, clarity, and overall attunement. List of benefits of practicing Pilates: 1. Improves posture and strengthens deep muscles: back pain disappears, stomach is firmer, body becomes stronger and more elastic. 2. Improves and increases control of movements performed during other sports activities. 3. It increases the flexibility of the muscles responsible for movement (superficial muscles, for example, posterior thigh muscles - posterior part of the thighs, lumbar muscle - hip flexor, among others). 4. Increases range of joint mobility, strength, endurance and muscle power. 5. Massage internal organs. 6. Improves blood circulation. 7. Reduces the risk of muscle injury or deficit. 8. Provides harmonious muscle development. What you need for a Pilates session All you need is comfortable clothes and a rug. Having a mirror on the wall of the place where you exercise is of great help, since that way you check your posture and position. More importantly, if you feel that any of the exercises hurt your lower back, it is because you are doing something wrong and you need to modify the exercise. All exercises can be adjusted for beginners or those with injuries. What are the fundamental principles of this discipline? Created in 1920 in New York by Joseph Pilates, the Pilates method is now used all over the world. It benefits the body and mind and is based on 6 bases that are the key to success: 1. Breath: it is a specific lateral thoracic breathing that allows better use of the lungs (we inhale through the nose, exhale through the mouth). 2. Concentration: it is necessary to be attentive to each movement and perform the most precise exercises. 3. Centering: all movements must begin in the energy center of our body, that is, from the abdominal muscles. 4. Control: you need to control every movement by connecting it with your breath and mind. You must be fully aware of your body to control each position, each gesture, to feel complete. 5. Fluidity: movements should be performed smoothly and with a little grace: thanks to that they provide balance and harmony. 6. Accuracy: Therefore, the emphasis should be on quality, not the number of movements made. The gestures must be carefully thought out and precise so that it has a real impact on our muscular system. What are the main Pilates exercises? Since the creation of the method by Joseph Pilates, several variants have emerged. Here are 3 approaches you can try: Stott Pilates An easily available method, very gentle and suitable for everyone: it allows us to keep the body in good shape and exercise throughout our lives. Combine stretching, breathing exercises, and light gymnastics. Power pilates A method to exercise the body combined with the stimulation of the mind using small devices (balls, rubbers, wheels, foam rollers ...). Yoga pilates It is a mixture of yoga and Pilates, in which flexibility and form are exercised in parallel, while maintaining a slow and controlled breathing at all times. Who is Pilates for? Everyone can practice Pilates because these exercises are demanding, but they are not intense or dangerous for the body. Whether you are a woman or a man, an athlete or not, an elderly person, after an accident or during convalescence, whether you are stressed, tired, “stiff”, whether you are pregnant or shortly after delivery: You can do Pilates exercise because this is a progressive method (if you have any questions, check with your doctor first). The exercises can be adapted to everyone's level and needs, taking into account any illness. How often to train to get better results? Pilates is a gentle method with which you can exercise without restrictions. For the exercises to be effective, training must be carried out, as in any sport, at least once a week, throughout the year. Our advice would be: do 2 to 3 Pilates training sessions per week, depending on your age and the goal you want to achieve. One of the main reasons people don’t lose weight on the keto diet is that they’re consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories should come from carbs. This is in stark contrast to the standard dietary recommendation that 45–65% of calories come from carbs. Keto Pro
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faina marco
Jul 01, 2021
In Pilgrimage
Food can be of great help to eliminate impurities from the skin, helping to prevent the formation and breakouts of acne among other visible ailments on the face and other parts of the body. The skin and the body in general tend to have a tendency to accumulate toxins and other elements that impair its proper functioning, making it increase the chances of generating diseases, gaining weight or worsening the state of our health. And is that environmental pollution, junk food, cigarettes, alcohol and sedentary lifestyle definitely cause effects that take time to leave the body. But if you are looking for a healthier and more stable life, the main step you have to take is to purify your body. Although there are multiple products on the market that claim to purify the body, the best way is always going to be natural. Resorting to these types of procedures is the best option you can decide on. This benefits you in many aspects because, first of all, you will be free of chemical ingredients, you are guaranteed the effectiveness and the results. From the comfort of your home, preferably on an empty stomach, consume these sensational shakes that will not only rid your body of toxins, but you can also achieve beautiful nails, hair and skin without impurities. 5 homemade shakes to purify the skin The homemade smoothies must meet the requirement of mixed fruit and vegetable with cleansing and detoxifying properties, which allow you to eliminate through urine toxins in your body hovering. We present several versions with similar foods so you know that you can combine them as you wish according to your tastes, add or remove. 1. Homemade cucumber and pineapple smoothie Two natural cleansing elements, with multiple properties and vitamins that will surely leave your skin shiny and beautiful, helping to purify its impurities. In addition, if you add a little peppermint or honey you will achieve a delicious and hydrating flavor. For the preparation of this smoothie, you will only need a cucumber and a pineapple (pineapple), both cut into pieces. Then proceed to liquefy until it reaches a liquid consistency and voila, consume immediately, preferably without refrigeration, since being freshly made the juice you take better advantage of its nutrients. 2. Spinach, cucumber and orange detox smoothie Cucumber is always present in the diet to treat overweight and is very useful to delay premature aging of the skin. This vegetable contains tartaric acid that acts as a regulator of the pH of the blood and has a detoxifying and slightly laxative action. It also limits the absorption of carbohydrates, hence calories, which makes it useful for those who must lose weight. Its effect is reinforced by the presence of fiber, which is also effective in reducing the absorption of sugars and also fat and cholesterol. Tartaric acid is also able to stimulate the production of collagen, the protein that helps keep the skin elastic and smooth, preventing wrinkles. You will need fresh stemless spinach leaves, a cucumber and the juice of two oranges. Then proceed to blend all the ingredients until the desired consistency is achieved and consume at the moment. 3. Homemade spinach, cucumber and pineapple cleansing smoothie Spinach has always been known for its powerful detoxifying properties; promotes better digestive health and purifies the colon, intestines and stomach. Additionally, since the nutrients in spinach are alkaline, spinach also helps regulate the body's natural pH levels. For this preparation you will need spinach leaves washed without stem, a cucumber, half a pineapple or pineapple peeled and cut into slices. We mix and that will be the whole process we need to have an optimal drink to eliminate impurities. 4. Homemade spinach, orange and celery smoothie Given the amount of vitamins and minerals that celery contains, the vegetable is also known as " the acne killer ". And it not only fights acne, but also acne scars and marks and pimples. Celery also helps cleanse the skin and removes impurities, thus keeping the skin clean and less prone to acne breakouts. You will need washed spinach leaves without stem, the juice of two oranges and a stem of celery. Then proceed to blend and consume the freshly prepared drink. 5. Homemade strawberry, spinach and cucumber smoothie to eliminate toxins There is a special antioxidant in strawberries called ellagic acid, which prevents collagen from breaking down. Without collagen, you start to have wrinkles, so consuming strawberries as well as applying a strawberry mask to the skin is a good idea to keep collagen in optimal condition. You will need washed stemless spinach leaves, a cucumber, and about 6 medium strawberries. We mix the ingredients and we can now enjoy this shake to clean the impurities from within. Reduce belly fat by smouldering 500-600 calories regularly and having the right sort of sustenance. You realized that however, who needs to do those crunches and leg raises or go to the exercise centre! NitriLEAN Review
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faina marco
Jul 01, 2021
In Pilgrimage
3 Hot Soups That Are Medicine For The Liver Our liver, the master metabolizer, filters the entire volume of blood every three minutes. All our organs have their special function, but it is the liver that processes and neutralizes all the chemical substances to which our body is exposed, coming from our food, environment or personal care products. Don't miss the recipes for these 3 hot soups that will give your liver a break. The key in hot liver detox soups is antioxidants and fiber In healthy diets or detox diets, when we consume appreciable amounts of vegetables and fruits, our cells receive high concentrations of potassium that eliminate excess water and toxins, creating an alkaline environment. The toxins are then delivered through the bloodstream to the liver, which neutralizes them for excretion by the kidneys or the colon, via the bile. During detox diets, many toxins are removed from our cells, so the liver is exposed to increased pressure and needs to be stimulated to cope with the increased production of bile. A healthy production of bile is essential to eliminate toxins, so we must help the liver with key nutrients, such as antioxidants and fiber. Sources of soluble fiber: oats, lentils, apples, oranges, pears, walnuts, flax seeds, chia seeds, beans, celery, carrots. Insoluble fiber sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins. 3 hot soups that are medicine for the liver The following three hot detox soups not only contain potassium to create an alkaline environment and help flush toxins from our cells, but also fiber, soluble to stimulate bile secretion, and insoluble to promote bowel movement and toxin elimination. Soups come in beautiful colors, and in fact, they are so comforting because they are so delicious. Hot detox broccoli soup Ingredients · 2 cups broccoli florets · 2 celery stalks finely chopped · 1 onion finely chopped · 2 garlic cloves, crushed · 1 cup greens kale, spinach, beet greens or any other arrangement · 1 parsnip, peeled and finely chopped · 1 carrot, peeled and finely chopped · 2 cups filtered water or low sodium vegetable broth · ½ teaspoon sea salt · ½ lemon juice · 1 teaspoon of coconut oil · 1 tablespoon chia seeds · Mix of seeds and toasted nuts 1 teaspoon of coconut milk, to decorate Instructions 1. In a stockpot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and simmer for five minutes, stirring frequently. 2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and simmer for 5-7 minutes, until the vegetables are tender but not mushy. 3. Add the vegetables, then transfer them to the blender, add the chia seeds and lemon, and process to obtain a smooth cream. 4. Top with toasted seeds and serve hot. Hot beet / beet detox soup Ingredients · 3 medium beet roots · 2 carrots finely chopped · 1 onion finely chopped · 2 garlic cloves, crushed · 1 small leek finely chopped · 1 teaspoon of coconut oil · 2 cups warm vegetable broth · ¼ teaspoon sea salt · 1 tablespoon of chia pumpkin and sunflower seeds, 1 teaspoon of coconut milk to decorate Instructions 1. Place the unpeeled beet roots in a pot, cover with water, bring to a boil and simmer for 30 minutes until tender. 2. Drain from the water and allow to cool. 3. Heat the coconut oil in a cast iron skillet (if possible but in another non-toxic pan), add the onion, garlic, leek and carrot and cook for 5-7 minutes over low heat. Remove from heat and transfer to a plate. 4. Peel the beet roots, cut them into cubes and put them in the blender, along with the cooked vegetables and the hot vegetable broth. 5. Process to obtain a smooth cream. 6. Season with salt and serve garnished with seed mixture. Hot sweet potato soup to detoxify the liver Ingredients · ½ cup cooked red lentils · 1 sweet potato, peeled and diced · 3 carrots, peeled and chopped · 1 parsnip, peeled and chopped · 1 onion, peeled and quartered · 3 garlic cloves, crushed · 1 teaspoon turmeric powder · 1 teaspoon ground cumin · Pinch of chili powder · ¼ teaspoon sea salt · 2 cups warm low sodium vegetable broth · 1.5 cms of peeled and grated ginger · 1 teaspoon of coconut oil · Fresh parsley 1 teaspoon of coconut milk to decorate Instructions 1. Heat the oven to 165 ° C / 329 ° F. 2. Line a baking tray with parchment paper, add the sweet potato / sweet potato / sweet potato, carrots, parsnip, onion and garlic, season with salt, chili, turmeric and cumin, add the coconut oil and mix to combine. 3. Bake for 20 minutes and then transfer to the blender. 4. Add the warm vegetable broth, grated ginger, and cooked red lentils to the blender and process to obtain a smooth cream. 5. Serve this hot detox soup garnished with fresh parsley. This has been a question being asked not only by females but also by males. Besides the obvious health reasons such as prevention of diseases coming from weight problems such as hypertension, heart attacks or strokes, losing stubborn belly fat is important also for aesthetic reasons. People with a flat and fatless belly are also obviously more attractive and more confident than those with a lot of belly fat. Having a flat and fatless belly is not that easy and here are some tips and ways on how to lose weight and burn stubborn belly fat. NitriLEAN Supplement Review
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faina marco
Jun 29, 2021
In Pilgrimage
What makes your double chin go away? If you have been living with a 'double chin' for a long time and you no longer know what to do, we will tell you what foods and tricks you can carry out to get rid of it If there is something that bothers the most, especially men when they enter a certain age, it is the presence of a double chin. This, also known as submental fat, is quite common and can cause a lot of embarrassment for people who have it. The worst thing is that one day he leaves and does not leave, unless we do something to avoid it. Normally, the appearance of a double chin is related to weight gain, but not always, since it can also be due to aging or genetics. Next, we give you guidelines and exercises so that you can get rid of a double chin without going through the operating room. Tricks to eliminate double chin If you have a double chin since you 've gained a few extra kilos, losing them will be enough. If you think it is something hereditary or you have been with it for decades, it will be more difficult to eliminate it, but it is not impossible, reader. Here are some dietary guidelines that you should follow: · Consume 4 servings of greens and / or vegetables a day. · Eat 3 servings of fruit a day. · No junk food. · Drink lots of water a day. · Don't avoid fats, but make sure they are healthy (avocado, walnuts, olive oil ...) · Eat lean proteins like red meat and fish. · Avoid fried foods. · Avoid salt and alcohol. · Cut back on sugar. · Eat low-fat dairy products or don't eat any dairy. As your weight drops, your double chin will too. Above all avoid carbohydrates and ultra-processed ones. Exercises to lose double chin Although there is no scientific evidence that there are exercises that act specifically on the double chin (and not on the rest of the body), there are many testimonies that claim that they help them. HealthLine suggests these six simple exercises that anyone can do that, in theory, will help strengthen and tone the muscles and skin of the double chin area. Here are five exercises to repeat 10/15 times a day. 1. Jaw · Tilt your head back and look up. · Push your lower jaw forward until you feel a stretch under your chin. · Hold this position for 10 seconds. · Relax your jaw and return your head to its normal position. 2. Exercise with ball · Place a 10-inch ball under your chin. · Press your chin down so that the ball is pressed against your neck. · Repeat this up to 25 times a day. 3. Frown · Tilt your head back to look up at the ceiling. · Pucker your lips like you're trying to kiss the ceiling (this should stretch the area of ​​skin under your chin). · Relax your lips and bring your head forward. 4. Stretching the tongue · In a normal position, stick your tongue out as far as you can. · Then lift your tongue and try to touch your nose. · Hold this position for 10 seconds before relaxing your tongue. 5. Neck stretch · Tilt your head back and look up at the ceiling. · Press your tongue against the roof of the mouth. · Hold the position for 5-10 seconds and return to a neutral position. On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). The interplay between all these factors begins at the moment of your conception and continues throughout your life. Revitaa Pro
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faina marco
Jun 16, 2021
In Pilgrimage
One of the kinds of exfoliation for the skin is the so-called chemical peel, better known as "peeling" which can have various meanings, such as peeling or exfoliation. It is an exfoliation in which some chemical products intervene such as phenol, salicylic acid and trichloroacetic acid; But there are also some ways to get radiant skin through natural peels. Benefits of natural peeling for radiant skin A growing number of people are discovering the natural powers of a chemical peel at home. These homemade chemical facial peels are used to effectively brush dry skin and remove dead skin cells to make way for new cells, changing rough or flaky skin on the face for a smooth feeling on our face. The natural acids that are used in homemade chemical peels are truly natural; They are extracted from fresh fruits and dairy products that have specific "peeling" qualities. And everyone, and that includes you, can enjoy a satisfying natural spa experience in the comfort of your own home with these homemade chemical peels. Everything is clear; These facial recipes are as simple as ABC, affordable or cheap, and you likely have the ingredients already somewhere in your kitchen cabinets. Why use natural peeling and what are its benefits What are the needs and benefits of a chemical peel for radiant skin? A proper natural facial peeling treatment can make your skin look younger and more radiant; While a deep chemical peel can be effective against marked wrinkles caused by spending too much time in the sun, it is not only here that the benefits of natural peeling end. There is also a possibility that it will make stretch marks less visible and prevent brown spots, pigmentation and freckles. The homemade chemical peel can also be effective against acne, for the cleaning of black and whiteheads; while blemished and aged skin can be recovered. And the most important of all is that it is natural; There are no harmful artificial chemicals or harmful ingredients, you regulate their quality when creating your natural chemical peel, and that is the great advantage. Natural milk peeling Milk tones and refreshes the skin, which is why it is one of the most popular peels. For this natural peel we need whole milk (250 ml), dried calendula (1 teaspoon), dried chamomile (1 teaspoon) and dried rose petals (1 teaspoon). Mix all the ingredients and refrigerate the preparation in a glass jar for 24 hours, strain and apply and leave for 15 minutes, clean with a warm, damp cloth. This natural peeling can be used daily. Natural lemon peel To obtain radiant skin we have among the easiest peels to prepare the lemon peel. For this natural peeling we need. · The juice of a lemon · Organic granulated sugar (1 teaspoon) · Corn flour (1 tablespoon) · Rose water (2 tablespoons) · Lemon essential oil (2 drops) Preparation: Mix the corn flour with the rose water to form a cream, then add the sugar, lemon juice and lemon essential oil; apply and leave for 15 minutes, clean with a warm, damp cloth and you will successfully exfoliate your face with this natural peeling. Simple natural peeling Among the simplest natural peels, we have this one with almonds and oats. For this natural peeling we need oat flakes (2 teaspoons) and ground almonds (1 teaspoon). Mix both ingredients with a stream of warm water to form a cream; apply and leave for 15 minutes, clean with a warm damp cloth Natural honey peeling If we are looking for one of the simplest and fastest natural peelings to make, we have the honey one. For this this natural peeling we need a teaspoon of honey and a few drops of lavender essential oil. Mix both ingredients, it is recommended that the honey is not so liquid and if it is pure honey, even better. To apply it on the face, you simply have to cover the entire face including the neck, avoiding the eyes. You can help yourself with your own hands by making circular movements to try to polish those more difficult areas, such as the neck, chin and sides of the nose. Leave for 15 minutes, clean with a warm, damp cloth. You can use other essential oils such as sandalwood, chamomile, peppermint, etc. Natural yogurt peel Yogurt, like milk, is a great moisturizer to leave your skin radiant. For this this natural peeling we need: · plain yogurt (2 teaspoons) · cosmetic mud (1/2 teaspoon) · jojoba oil (1/2 teaspoon) · sandalwood essential oil (2 teaspoons) · rose essential oil (1 teaspoon). Mix all the ingredients until you achieve a consistent cream, apply and leave for 15 minutes, clean with a warm, damp cloth. Natural aloe peeling Aloe Vera is another of the most effective and simple natural peels for radiant skin. We must obtain the natural gel from the same aloe, make a cut in the leaf of the aloe or aloe vera, you can guide yourself in this report to know how to extract the aloe vera gel. Since we will only use one ingredient, once obtained, the gel must be applied as a cream on the skin and left for approximately 10 minutes, then you must clean with a warm and damp cloth and you will be able to see the softness and rejuvenation effects that the Aloe Vera has hit your face. Natural herbal peel To obtain a radiant skin free of impurities we will do our natural chemical peel based on certain herbs. We need: · Oat flakes (200 grams) · Almonds (75 grams) · Dried lavender (2 teaspoons) · Dried peppermint (1 teaspoon) · Dried comfrey leaves (1 teaspoon) · Cosmetic mud (60 grams) Preparation and how to apply the peeling: Blend the oatmeal and almond flakes, add the rest of the ingredients and mix until obtaining a consistent cream, if necessary add a little warm water; apply and leave for 15 minutes, clean with a warm, damp cloth. The cream must be refrigerated. Natural tea tree peeling One of the most effective peelings for radiant skin. For this natural peeling we need 3 drops of essential tea tree oil, half a teaspoon of cosmetic clay and 2 or 3 drops of water. Mix until you achieve a consistent cream, apply and leave overnight, remove in the morning with a warm, damp cloth. You don't want to sleep flat on your back. The best position for sleeping is on your side. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well. FlexoBliss Reviews
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faina marco
Jun 02, 2021
In Pilgrimage
The use of potatoes can help you eliminate blemishes from the face, it is an ingredient that has been used in ancient beauty treatments due to its contributions to the skin, and its easy way to apply it, read on to get a cleaner face and lighten those spots. We also invite you to read complementary information to learn the true causes of skin problems. The foods that affect the appearance of the face. Potatoes are undoubtedly an extremely popular vegetable around the world, with which delicious recipes are prepared thanks to its versatility in gastronomy; In the world of beauty, the potato is also used in different treatments such as removing blemishes on the face, due to its large number of properties and benefits that it brings to our skin. In detail, the use of potatoes on the skin, more precisely to remove blemishes on the face, will also help us reduce wrinkles and prevent premature aging, it also allows us to deeply hydrate and nourish our skin and we can also use to lighten very dark circles caused by insomnia or heredity. You can also consult how to eliminate eye bags. Potatoes to remove spots on the face This time, we bring you different recipes to prepare masks with potatoes, because their regular use will allow us to clarify and erase the spots on the face, and also reduce irritations because sometimes, direct exposure to the sun, sleeping with makeup or some another factor can make spots appear on our face. Potato and onion mask In this recipe we are going to combine the properties of potatoes with onions, which are high in sulfur, so they not only bring multiple benefits for the face by removing stains, but also for the hair. The first thing we must do is liquefy a whole potato with half a red onion for a minute or until we obtain its juice, we are going to apply that mixture on our face for at least 15 minutes and then remove it with plenty of cold water. This is an effective remedy to soothe a bruised face. Potato mask with cucumber This mask, in addition to helping us to lighten the spots on the face, will also leave us a refreshing sensation and will make us look younger because cucumber provides natural oils, water and vitamins (E, C and, to a lesser extent, A) and minerals that soften and hydrate the skin, helping to maintain its natural elasticity. To complete this recipe, you must blend a whole raw potato together with half a cucumber with the skin, and then the mixture that you obtain will be applied to your face evenly for at least twenty minutes and then carefully removed with warm water. This is an excellent homemade mask to lighten the face. Potato mask with honey To get the best out of these foods you just have to blend a raw potato and pour it into a bowl or glass container, mix it with three tablespoons of honey and apply it to the face for at least 25 minutes to remove it with water. Due to its level of acidity, honey is a substance that does not allow the growth of bacteria so, when we apply it to our face, it will help us clean each and every one of the pores, remove dead skin and impurities that let us have on the face, in this way honey is an ally to remove spots from the face. What are you waiting for? Dare yourself! Dare to put any of these recipes into practice and you will see how little by little the spots on your face will clear up, and the best of all is that because they are homemade masks you will not spend a lot of money on beauty products, and others will also contribute benefits to the skin that you cannot miss. Altai Balance, Altai Balance Review, Altai Balance Reviews, Altai Balance Supplement, Altai Balance Supplement Review, Altai Balance Supplement Reviews, Altai Balance Supplements, Altai Balance Supplements Review, Altai Balance Ingredients, Altai Balance Ingredients Review, Altai Balance Customer Reviews, Altai Balance Customer Experience, Altai Balance Home Remedies, Altai Balance Symptoms, Altai Balance scam or not, Altai Balance side effects, Altai Balance Videos
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faina marco
Jun 02, 2021
In Pilgrimage
The spots on the skin can appear in any area of ​​the body, one of them is in the armpit area, where a dark color can be seen in the area of ​​the birth of the hair and the skin folds. Known as dark armpits, this effect does not have to be permanent since there is a citrus fruit capable of reversing it, it is the use of lemon to whiten the armpits. The human body can be considered a temple, a multifunctional organism that needs daily care to avoid the appearance of annoying conditions that damage our image. One of those uncomfortable conditions usually occurs in the armpits when, due to the accumulation of dead cells, they can darken, causing an appearance that is difficult to hide. At that time, it is necessary to try different options that can help whiten the armpits without damaging the skin. Whitening the armpits using lemon Within the world of underarm whitening possibilities there are many options, but none as effective as lemon. This citrus fruit has the particularity of promoting the elimination of dead cells by gradually lightening the skin. The effectiveness of lemon is so high that it can be used alone or in combination with other ingredients, generating excellent results. It is important to note that to have the best effect, before applying each remedy, it is necessary to clean the armpits in their entirety in order to remove the remains of dead cells. 1. Lemon juice Rub or rub the juice of a lemon on your armpits, emphasizing the most affected areas, then leave it on for half an hour and rinse with plenty of warm water. It is recommended to use it at night, because the lemon combined with the sun can cause adverse effects. 2. Yogurt with lemon Yogurt is refreshing by nature and is also a great disinfectant. If you want to obtain excellent results, it is advisable to initially use a little olive oil to clean your armpits and then apply the yogurt. Use 2 tablespoons of yogurt and a little lemon juice. For greater effectiveness you should use this mixture seven day a week. 3. Baking soda and lemon This mixture will help you whiten your armpits by eliminating bacteria and giving you a good exfoliation. Use the lemon juice with the baking soda on the affected area throughout the night, then wash it in a common way the next morning. 4. Glycerin, almond oil and lemon Another of the best alternatives is to mix the lemon with glycerin and almond oil and spread it over the entire armpit area. Let it carry out its action for about 20 minutes and finally remove the preparation with water. 5. Oatmeal, honey and lemon To use the oats, we must spread lemon and honey until we get a paste, and then place it in our armpit for a full hour. Once the time is up, wash the area and dry it, if you want a better effect, do the same action twice a week. Other underarm whitening options If you want to try other methods to whiten your armpits, in addition to the well-known lemon, here are some natural remedies that have proven to be just as effective. Potato juice: Ideal for whitening the skin as it does not cause irritation. First you must grate the raw potato and apply the sumo that it has on a clean gauze. Work the liquid on your armpits and allow it to do its work for about 20 minutes, then rinse it off. Sandalwood: Among its properties is not only to whiten the armpits, but also to soften and perfume them. You can intensify its fragrance effect by mixing it with rose water, and create a paste to apply to the affected area allowing it to work for 20 minutes. For the treatment to work, it must be done every day. Apple cider vinegar: it is quite popular for its properties that care and heal the skin. Everything is due to its acid content, which does not give room for the proliferation of bacteria, eliminates the bad smell and also whitens. Clean your armpits once a week with a cotton pad soaked in this substance. With these measures you will understand that whitening the armpits is a very easy procedure. Don't let uncomfortable and unsightly stains spoil special moments or make you self-conscious. Fight this situation with one of these remedies and feel comfortable and self-confident. Synapse XT, Synapse XT Review, Synapse XT Reviews, Synapse XT Supplement, Synapse XT Supplement Review, Synapse XT Supplement Reviews, Synapse XT Supplements, Synapse XT Supplements Review, Synapse XT Ingredients, Synapse XT Ingredients Review, Synapse XT Customer Reviews, Synapse XT Customer Experience, Synapse XT Home Remedies, Synapse XT Symptoms, Synapse XT scam or not, Synapse XT side effects, Synapse XT Videos
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faina marco
May 31, 2021
In Pilgrimage
Fluid retention is quite uncomfortable, since poor circulation, belly swelling, bags under the eyes, cellulite is added to the feeling of heaviness ... Let's see how we can avoid it To understand what fluid retention is and how it affects us, we must first know what role water plays in our body. Water is the most abundant element in the body. In fact, it is 50-60% of our body weight. This water is made up of intracellular fluid (which is inside cells) and extracellular fluid (which is outside the cells and which also consists of interstitial fluid andof the plasma). All these fluids that we have are in equilibrium, and when it is broken, what is commonly called fluid retention occurs, which causes an abnormal increase in the volume of interstitial fluid. This problem occurs more in women than in men. Let's see what are the causes, consequences and what we can do to avoid retaining fluids. Fluid retention: why it occurs Fluid retention is quite uncomfortable, since poor circulation, belly swelling, bags under the eyes, cellulite ... add to the feeling of heaviness. Although not serious, retaining fluids is very tedious for those who suffer from it. And why do some people suffer from it and others not? "The most frequent causes of fluid retention are a poor diet (rich in salt), hormonal changes (menstruation, menopause, pregnancy), leading a sedentary life or the consumption of certain drugs (such as contraceptives), in addition to some diseases derived from the heart, liver, kidneys or thyroid ", says Rocío Escalante, owner of Arbosana Farmacia and an expert in nutrition. Tricks to combat fluid retention Here are some simple tips, provided by the aforementioned expert, so that you can adequately combat fluid retention. The essential thing is that you pay attention, above all, to eating and following specific dietary guidelines that we detail below: 1) Moving around daily The ideal is to do some sport, but you can also walk, climb stairs, etc. The important thing is to try to move whenever possible, and adapt the intensity of the exercise to your physical form. If you work sitting down, get up every hour. 2) Drink plenty of fluids Although it may seem contradictory, to fight against fluid retention you have to drink plenty of water. Get used to always having a bottle on hand to drink. In addition, it is advisable to take diuretic infusions that favor the elimination of liquids, such as horsetail, fennel, dandelion, nettle, green tea ... 3) Avoid tight clothing "Avoid wearing very tight clothes and shoes, raising the legs if we spend many hours sitting or sleeping also work," Escalante details. 4) Reduce the consumption of salt, fat and alcohol Reduce the consumption of salt, as well as foods that contain it such as sausages, fatty cheeses, smoked, prepared and pre-cooked meals. Substitute aromatic herbs for salt. Nor should you take a lot of sugar or foods that contain it such as pastries, sweets, cookies and other desserts. In addition, you should avoid the consumption of carbonated drinks and alcohol. [What salt really does in your body] 5) Eat foods rich in potassium Foods rich in potassium should not be lacking in your diet, as they counteract the sodium level in the body, and maintain fluid balance. Some of the foods that have more potassium are avocado, banana, papaya, spinach, chard, tomatoes, salmon, potato ... 6) Eat diuretic foods On the other hand, your diet should not be without diuretic foods, which will help you eliminate fluids, such as pineapple, leek, celery, cucumber, asparagus, zucchini, artichoke, melon, watermelon, pear, etc. 7) Supplements and infusions You can also supplement your diet with some food supplements that help eliminate fluids, but remember that they are a complement to your diet. There are many on the market, such as those with artichoke extract. You can also try natural infusions and capsules, such as horsetail, red tea or green tea. Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin. Gluconite Supplement
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faina marco
May 31, 2021
In Pilgrimage
There is one legume that stands out from the rest because it is great for humans. We tell you what it is and why you should include it in your diet from now on Nutritionists and health experts have been warning of the obesity pandemic for years. Only in Spain, 14.5% of adults are obese and 38.5% are overweight. A few extra kilos that affect health and are the direct pass to suffer from many diseases. Apart from the fact that being obese may be unsightlier, people must be more aware that their diet affects their health and their life expectancy. To fix it, all we have to do is return to the dietary patterns of yesteryear, the traditional diet, that of our mothers and grandmothers. Today we bring you a very tasty and cheap legume that will help us get rid of extra kilos at the same time as the city of our health. We talk about beans. Beans, beans, kidney beans, fabas, beans ... whatever you call them, you have to eat them Beans, beans, haricot, beans ... are some of the best legumes to be healthy and slim. At least that is what numerous studies claim. A meta-analysis of all available clinical trials on the effects of eating legumes, published in The American Journal of Clinical Nutrition, showed that adding a cup of beans to the diet, every day for six weeks, can help us lose 300 grams. Although it is a small amount of weight, it is remarkable that just by eating this legume we lose weight without doing anything else. Another study that looked at the eating habits of Americans found that bean consumers followed healthier diets overall. Compared to those who did not eat beans, the bean consumers consumed more fiber and micronutrients such as potassium, magnesium, iron and copper. Those who ate beans normally also had a lower body weight and smaller waist compared to those who did not. Beans will not only keep you slimmer, but also healthier. In fact, eating beans normally, according to studies, reduces lowering 'bad' cholesterol, as well asthe risk of ischemic heart disease and diabetes. Legumes, a natural source of protein The consumption of legumes has been reduced in the Spanish population by almost 50%. Currently, in Spain about 70 grams are consumed per week (just one serving) compared to the 2 or 3 servings recommended weekly. Beans are one of the legumes that can be consumed throughout the year. Laura González, Nestlé's head of health and nutrition, clarifies in El Bisturí “legumes are the plant food with the highest protein content," Efe reports. Legumes are limited in protein because they lack an essential amino acid, methionine. However, "if we combine them with cereals or derivatives (bread, rice, pasta) they complement each other to form proteins of high biological value, similar to animal proteins", says the specialist. In fact, they are essential in a vegetarian diet to achieve a correct protein intake. As classic examples, point to lentils with rice, peas with pasta, or bean salads with corn. · Complex carbohydrates. "In general, legumes are rich in complex carbohydrates such as starch, which has a low glycemic index" The nutritionist indicates how when taking this type of food, the hydrates gradually pass into the blood, hence they are especially indicated for diabetics and athletes. · High fiber content. They are a source of fiber, mainly soluble, so they have a high satiating effect. They can be used as an ally to regulate intestinal transit and combat constipation. · Minerals and vitamins. They provide minerals such as calcium, iron, magnesium, zinc, and vitamins such as niacin, folic acid, and vitamin B6. · Little cholesterol Its consumption is recommended for people with high cholesterol. "Being a food of plant origin, they do not provide cholesterol," says Laura González. In fact, according to the nutritionist they contain very little fat, and in themselves they are not a very caloric food. However, the dietician emphasizes the method of preparation: if we cook them with fatty sausages such as chorizo ​​or bacon, their fat and energy content can increase greatly. That is why light preparations are recommended, such as scrambled eggs, salads or preparations with vegetables. You can get infections and illnesses that can affect your teeth, gums, and tongue. Some oral infections are more serious than others. But arming yourself with the knowledge of these common mouth infections, their causes, and typical signs can help you prevent them. Steel Bite Pro Supplement
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faina marco
May 28, 2021
In Pilgrimage
If we are looking to lose weight, we must be aware of the tricks that will help us to be slimmer without the need for extra effort. Today we tell you one of them To lose weight, not only do you have to take care of what you eat at lunch and dinner, but also first thing in the morning. Choosing what to eat breakfast, and at what time to do it, is perhaps the most difficult thing if we want to lose weight. When we get up, we grab the first thing we see around the kitchen to get out of the way, we have a quick coffee or, even worse, we eat nothing. Outcome? That we end up slowing down our metabolism. That is, that we burn fewer calories at rest just for having skipped a meal. By having breakfast, we 'communicate' to our body that we are already on the move, making it become active and start working, that is, burning calories. Although there is diversity of opinion among experts as to when we should have breakfast, most agree that it should be done. Today we tell you this and more information that will be of interest to you and a very valuable tip. The morning trick that will make you lose weight fast (and it's not breakfast) There is a trick, endorsed by experts, that helps us lose weight and stay healthy and strong for the rest of the day. And it is none other than drinking two large glasses of water as soon as we get up: before even the unforgivable coffee in the morning. Humans lose water throughout the day, and being more than six hours without ingesting liquid we need to replace it before consuming any food or drink. In addition, it is a gesture that helps us lose weight. This was proven by this study, published in The Journal of Clinical Endocrinology and Metabolism, which found that drinking two large glasses of water in the morning increased people's metabolic rate by 30%. And you already know: the more metabolism, the greater the burning of calories and fat without doing anything else. When to eat breakfast if we want to lose weight Experts agree that breakfast should not exceed 30 minutes once we are awake. Daniela Jakubowicz, author of the bestseller ' The Big Breakfast Diet ', assures us that we must eat the first meal of the day as soon as we wake up, since "our brain needs energy immediately". However, the best thing is to listen to your body: if you are one of the typical people who when you get up nothing fits, you can have breakfast up to two hours after opening your eye. But this is in rare cases: it is best to do it within 30 minutes of getting up. What to eat for breakfast to lose weight, according to science According to a study published in The Journal of Nutrition, a team of researchers tracked the eating habits and BMI of more than 50,000 adults over seven years, and found that people who started their days eating scrambled eggs, a bowl of yogurt and fruit and other healthy foods "experienced a decrease in BMI compared to those who did not eat breakfast," the researchers concluded. They did not discover anything new: losing weight puts the body in gear and helps us to eat a balanced diet throughout the day. In fact, those who eat breakfast are thinner: according to this study by the Food & Brand laboratory of Cornell University, 97% of the 147 thin people surveyed confessed to eating breakfast regularly. "An important conclusion from this study is that a very high rate of people who are lean always eat breakfast, " wrote study lead author Anna-Leena Vuorinen of the VTT Technical Research Center of Finland. Infections of the brain can be caused by viruses, bacteria, fungi, or, occasionally, protozoa or parasites. Another group of brain disorders, called spongiform encephalopathies, are caused by abnormal proteins called prions. Infections of the brain often also involve other parts of the central nervous system, including the spinal cord. The brain and spinal cord are usually protected from infection, but when they become infected, the consequences are often very serious. ProMind Complex Ingredients Reviews
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faina marco
May 26, 2021
In Pilgrimage
To lose weight effectively in addition to eating a balanced diet, it is essential to exercise. A physical activity that contributes greatly to lose weight and tone are squats. In order for fat to be burned and muscle mass to be gained, they must be done correctly and a certain amount. Here we show you how this exercise can be effective. Squats to lose weight and tone For quick weight loss, it is recommended to perform 100 squats a day. Doing this not only allows you to lose weight, it also helps to tone and firm buttocks, legs and abdomen. One point to take into account is the speed with which they are carried out; since the results depend on this. That is, it is possible to burn fat and gain muscle mass in some areas, such as the buttocks. It takes effort and dedication to make this exercise a routine. However, it needs to be done in the right way to prevent abuse or injury. Some recommendations should be followed and placed in the correct position. Recommendations for performing squats The position to start doing the squats is very simple. The first thing is to place the feet with an opening proportional to the separation of the shoulders. Then, the legs should be flexed in such a way that the body is as if sitting in the air. For greater effect, the abdomen must be contracted and thus give shape and tone to this area. Being in that position, a pause of approximately 3 seconds should be made before returning to the initial moment. When stretching the body, you should bend over again and do several sets until you reach 100 squats. Each series can consist of 10 to 15 squats, especially if you are starting with this routine. In this way, the body can adapt to the exercise and it will be more satisfying to do it. When you already have it out of habit, the ideal is not to limit yourself to this amount. Little by little, the number of squats to be performed can be increased. Tip: To achieve better results in less time, increase the time you remain "sitting in the air" for a few seconds, in this way both legs and buttocks work more intensely and better results are achieved. Benefits of doing squats daily By carrying out this routine, the results begin to be noticed in a satisfactory way. The body begins to lose fat, both the buttocks and legs are firmed and the abdomen is toned. In addition, the resistance is much higher and this also brings its benefits in the long term. It is possible to tone other areas of the body even more if a weight is implemented when performing them. The more squats you do, the greater the benefits to the body and in less time. Using weights or poles indicated for physical activity will help strengthen arms and legs. Another advantage of this exercise is that, in addition to burning calories, it helps the cardiovascular system continue to work. That is, even after completing the routine, the fat burning continues. For women, it also helps to avoid osteoporosis; as it increases bone density. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
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faina marco
May 21, 2021
In Pilgrimage
The secret to maintaining perfect skin is to maintain proper hygiene in it, for example, through skin cleansing or facial cleansing. You should know that washing your face with soap and water is not enough to remove the dirt that accumulates on the skin. Because the skin is not cleaned properly, the pores become clogged with sebum, dead cells, sweat, makeup residue, dirt, etc. And it causes impurities (pimples, black and white spots, shine on the face) which are very unsightly and difficult to remove. For this reason, a deep skin cleansing should be carried out, which cleans the pores and eliminates dead cells, thus obtaining a soft, smooth and perfect skin. Skin cleansing should be done at least once a month, but those with oily skin, where more sebum is produced and pores are larger, may need cleansing every 15 days. It is also important to clean the skin daily, this is necessary so that too much dirt does not accumulate on them, however this cleaning is much easier and faster. Inexpensive homemade skin cleansing It is not necessary to go to the beauty salon to sanitize the skin, since you can do a homemade and inexpensive skin cleansing. Chamomile-infused steam to open pores You need to apply heat to the skin so that the pores dilate and it is much easier to remove the dead cells that are in them, so the steam from a chamomile infusion will be used, which has antiseptic and anti-inflammatory power. Exfoliation to remove impurities To clean the pores and eliminate impurities, it is necessary to exfoliate the skin, which allows flaking to occur so that the skin is renewed, in this way you will obtain a smooth skin without spots or impurities. Exfoliation can be done by mixing two tablespoons of sugar with two tablespoons of honey, it has moisturizing, antiseptic and inflammatory properties and is ideal to benefit any type of skin. Then the preparation should be applied all over the face and neck while performing circular massages. Another way to make a homemade scrub is to mix two tablespoons of honey and two tablespoons of rolled oats. It is applied in the same way and after 10 minutes it is rinsed off. Lemon antiseptic lotion At the end, an antiseptic lotion is applied to disinfect and avoid impurities and controls excess oil on the skin. To do this, the juice of ½ lemon and ½ cup of water are mixed and then applied with a cotton ball by tapping it without dragging it on the skin. If this lotion is very strong for the skin, you can apply a homemade cucumber antiseptic mask, which is made by stepping on 3 or 4 slices of cucumbers and rinsed off after 15 minutes. Natural moisturizing mask After cleaning the pores and applying an antiseptic lotion, it will only be necessary to hydrate the skin, for this you can use different homemade masks. Aloe vera: You should only apply the gel from the inside of the aloe vera leaves all over the face and wait for the skin to absorb it, then rinse with plenty of water. This hydrating mask is ideal for any skin type. Honey: Another perfect mask to hydrate all skin types, especially oily skin, is the honey mask, just spread the product all over the face and rinse off after 20 minutes. Avocado and olive oil: You should only step on the pulp of ½ avocado with two tablespoons of olive oil, then apply it to the face and rinse with warm water after 20 minutes. This mask is ideal for dry skin. Easy hygiene for every day To keep the skin clean, an infusion of black tea can be made and then applied with an antiseptic gauze all over the face. This homemade lotion is able to sanitize the skin correctly and economically. Quietum Plus, Quietum Plus Review, Quietum Plus Reviews, Quietum Plus Supplement, Quietum Plus Supplement Review, Quietum Plus Supplement Reviews, Quietum Plus Supplements, Quietum Plus Supplements Review, Quietum Plus Ingredients, Quietum Plus Ingredients Review, Quietum Plus Customer Reviews, Quietum Plus Customer Experience, Quietum Plus Home Remedies, Quietum Plus Symptoms, Quietum Plus scam or not, Quietum Plus side effects, Quietum Plus Videos, Quietum Plus Secrets, Quietum Plus Capsules, Quietum Plus amazon
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faina marco
May 14, 2021
In Ghats of Varanasi
LEARN ABOUT THE BENEFITS OF BEER, AS WELL AS THE TRUTH ABOUT SOME MYTHS ABOUT THIS DRINK ... DOES IT PREVENT ALZHEIMER'S, REDUCE INFECTIONS, IS IT NUTRITIOUS? FIND OUT! The benefits of beer make this popular drink that has been embroiled in a love-hate relationship alike more attractive. BEER BENEFITS THAT WILL SURPRISE YOU For many it has become the main responsible for the loss of many silhouettes and the increase in tummies, but, despite that, they cannot stop being consumed, because it is simply delicious. Just as many say that beer is full of flavor , a myth that has already been disproved -because it is a low-calorie drink-, there are several rumors about the benefits of beer. To get out of the doubt and see that there is nothing wrong with having a little beer every day, we want to share some benefits of beer that will really surprise you. A moderate and responsible consumption will help you a lot. PROFITS. BEER: NUTRITIOUS Contrary to popular belief, beer is a HEALTHY FOOD. It contains various nutritional substances such as B vitamins and a slight percentage of carbohydrates and alcohol. In addition, it has minerals such as magnesium and calcium are also present, but these vary depending on the water with which it is made. PREVENTS HEART ATTACKS Believe it or not, beer prevents the oxidation of cells, increases the amount of good cholesterol and protects against acute myocardial lesions associated with heart attack. Scientific evidence highlights that drinking a beer is linked to a lower risk of ischemic heart disease, favors global heart function and may have anti-inflammatory qualities, which help reduce cardiovascular risk. PROFITS. BEER: HEALTHY BONES Beer contains silicon, which promotes bone density and prevents bone loss. In addition, it helps to improve the symptoms of menopause as phytoestrogens, it also prevents osteoporosis. A recent study revealed that light and moderate beer consumption reduces the risk of fractures and osteoporosis. REDUCES INFECTIONS IN WOMEN Beer in small amounts improves the immune response against the organisms that cause infectious diseases. A study carried out by the Cold Institute of the Higher Center for Scientific Research (CSIC) says that moderate consumption of this drink improves the immune system, especially in women. PROFITS. BEER: PREVENTS ALZHEIMER'S The amount of silicon in beer helps prevent neurodegenerative diseases such as ALZHEIMER'S. This is because it reduces the bioavailability of aluminum in plasma and brain tissue, linked to some important neurodegenerative pathologies. LENGTHENS LIFE The more than 2,000 antioxidant components in beer could extend your life much longer. Helps protect the body against oxidation and aging of cells; in addition to preventing and / or delaying degenerative diseases. This is only possible when consumption is moderate. GOOD DIABETIC TREATMENT In the last decade it was discovered that some of the benefits of beer, in moderate consumption, influence the prevention and control of diabetes, as well as the evolution of its complications. Components of beer such as soluble fiber , polyphenolic compounds, minerals and low alcohol content act on the mechanisms and processes that trigger diabetes and its complications; as long as its consumption is moderate. HELPS PREGNANCY We know that a pregnant woman is prohibited from consuming alcoholic beverages, but the good thing is that there is non-alcoholic beer, which contributes greatly to pregnancy by hydrating and providing the folic acid that is needed. Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels. Diabacore
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