Listen to self-hypnosis recordings, language CDs or audio books; Walk to the museum or library at rest; make art streaks on the phone; Join the sports team, or cook something delicious for your coworkers. All of this gives you small islands when you can look forward to every day. Suddenly the list that must be done is not so extraordinary, and chronic stress is broken down into smaller fragments that you can manage.Stress affects one in five work populations from the store floor to the council room. 105 million days disappear every year; British employer fees £ 1.24 billion per year. (Source: Health & Safety xecutive).
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