There are certain foods that improve memory and promote concentration. We tell you what they are
Most of us know which foods are good to lose weight, to fill us up, to sleep well ... but we do not know which are the best for the brain.
There are certain foods that can help us increase our concentration, improve memory, relieve stress, and reduce fatigue. In other words, they make us smarter and more productive at work, as they allow us to do more tasks and perform them much better.
1) Salmon
The salmon is packed with fatty acids omega-3, which are crucial for brain performance. Research has shown that omega-3 deficiency can lead to fatigue, poor memory, and mood swings. And since our bodies cannot make these acids, it is important to obtain them from food.
2) Blueberries and strawberries
A recent study found a link between eating more blueberries and strawberries with a reduced rate of cognitive decline. Researchers believe this is because these fruits have a high concentration of flavonoids, an antioxidant that has antihistamine and antimicrobial properties.
In addition, according to experts, blueberries help protect the brain from stress and can even reduce the effects of diseases such as Alzheimer's.
3) Avocado
Avocados are good for the brain. Experts have concluded that the high level of monounsaturated fatty acids in this food can help keep brain nerve cells healthy.
4) Walnuts
The nuts are packed with vitamin E, which protects us against some aspects of the cognitive decline that comes with age. In addition, these nuts are rich in omega-3 fatty acids, whose benefits for the brain we have mentioned in point number 1.
5) Tea
According to experts, tea can benefit both areas of the brain that stimulate relaxation and those focused on focus and concentration.
6) Broccoli and spinach
Several studies suggest that spinach and broccoli protect us against age-related cognitive decline. In addition, both vegetables are rich in iron, an essential mineral that helps transport oxygen throughout the body and keeps us active and energetic.
7) Red wine
The red wine contains a key component, resveratrol, which is associated with greater longevity.
8) Oysters
In addition to being aphrodisiacs, oysters are rich in omega-3 fatty acids, which are very necessary for the proper functioning of the brain.
9) Dark chocolate
Harvard recently conducted a small study that suggests there is a link between dark chocolate and brain function. The researchers concluded that chocolate appeared to increase the blood supply to the brain, providing it with more fuel for the work it does.
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