We tell you all the benefits that the Indian nut has for your health so that you do not hesitate to add it to your diet and that of your family.
Really all nuts are a source of protein and healthy fats, but the amount and type of benefits they provide depending on the nutrients they contain are different depending on the species.
The cashew, also known as cashew, cashew, cashew, cashew, or caguil, is one of the healthiest species of nuts. It is a seed originating from the Amazon, more specifically from Brazil, later it was taken to India by merchants, where it is traditionally used to prepare curries and different dishes. The most common way to use it is toasted as a dried fruit, it goes very well with salads or as a healthy snack.
BENEFITS OF THE WALNUT FOR YOUR HEALTH
· Strengthens the immune system thanks to its large amount of vitamin C.
· Its minerals help fight infections and accelerate wound healing.
· Thanks to its calcium and magnesium, it strengthens the bones and helps fight anemia.
· Provides healthy fats that improve cardiovascular health, reduce triglycerides.
· It contains many flanonoids that fight oxidative stress in cells, thus reducing the risk of cancer.
· Protects cells from premature aging, improving the skin.
· Strengthens nails and hair.
· Your healthy fats become a source of energy, especially when exercising.
· They favor the misinformation of the digestive tract.
· Its proteins help to tone the muscles.
EYE!
There is a seed known by the same name as the cashew, this is believed to help you lose weight, however it is very toxic so its consumption should be avoided. The scientific name by which this type is known is Aleurites Mouluccana and it comes from a tree called Candil and is more of a seed than a nut.
A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism. People often reach for food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly and other areas of the body for later use.