LEARN ABOUT THE BENEFITS OF BEER, AS WELL AS THE TRUTH ABOUT SOME MYTHS ABOUT THIS DRINK ... DOES IT PREVENT ALZHEIMER'S, REDUCE INFECTIONS, IS IT NUTRITIOUS? FIND OUT!
The benefits of beer make this popular drink that has been embroiled in a love-hate relationship alike more attractive.
BEER BENEFITS THAT WILL SURPRISE YOU
For many it has become the main responsible for the loss of many silhouettes and the increase in tummies, but, despite that, they cannot stop being consumed, because it is simply delicious.
Just as many say that beer is full of flavor , a myth that has already been disproved -because it is a low-calorie drink-, there are several rumors about the benefits of beer.
To get out of the doubt and see that there is nothing wrong with having a little beer every day, we want to share some benefits of beer that will really surprise you. A moderate and responsible consumption will help you a lot.
PROFITS. BEER: NUTRITIOUS
Contrary to popular belief, beer is a HEALTHY FOOD. It contains various nutritional substances such as B vitamins and a slight percentage of carbohydrates and alcohol.
In addition, it has minerals such as magnesium and calcium are also present, but these vary depending on the water with which it is made.
PREVENTS HEART ATTACKS
Believe it or not, beer prevents the oxidation of cells, increases the amount of good cholesterol and protects against acute myocardial lesions associated with heart attack.
Scientific evidence highlights that drinking a beer is linked to a lower risk of ischemic heart disease, favors global heart function and may have anti-inflammatory qualities, which help reduce cardiovascular risk.
PROFITS. BEER: HEALTHY BONES
Beer contains silicon, which promotes bone density and prevents bone loss.
In addition, it helps to improve the symptoms of menopause as phytoestrogens, it also prevents osteoporosis. A recent study revealed that light and moderate beer consumption reduces the risk of fractures and osteoporosis.
REDUCES INFECTIONS IN WOMEN
Beer in small amounts improves the immune response against the organisms that cause infectious diseases.
A study carried out by the Cold Institute of the Higher Center for Scientific Research (CSIC) says that moderate consumption of this drink improves the immune system, especially in women.
PROFITS. BEER: PREVENTS ALZHEIMER'S
The amount of silicon in beer helps prevent neurodegenerative diseases such as ALZHEIMER'S.
This is because it reduces the bioavailability of aluminum in plasma and brain tissue, linked to some important neurodegenerative pathologies.
LENGTHENS LIFE
The more than 2,000 antioxidant components in beer could extend your life much longer.
Helps protect the body against oxidation and aging of cells; in addition to preventing and / or delaying degenerative diseases. This is only possible when consumption is moderate.
GOOD DIABETIC TREATMENT
In the last decade it was discovered that some of the benefits of beer, in moderate consumption, influence the prevention and control of diabetes, as well as the evolution of its complications.
Components of beer such as soluble fiber , polyphenolic compounds, minerals and low alcohol content act on the mechanisms and processes that trigger diabetes and its complications; as long as its consumption is moderate.
HELPS PREGNANCY
We know that a pregnant woman is prohibited from consuming alcoholic beverages, but the good thing is that there is non-alcoholic beer, which contributes greatly to pregnancy by hydrating and providing the folic acid that is needed.
Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels.